Chicken Saute Sec Recipes

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SIMPLE SAUTEED SESAME CHICKEN



Simple Sauteed Sesame Chicken image

A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.

Provided by Alyson Petruncio

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 6

Number Of Ingredients 11

4 large chicken breast halves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons all-purpose flour
1 teaspoon red pepper flakes
1 teaspoon garlic powder
½ teaspoon onion powder
3 tablespoons low-sodium soy sauce
2 tablespoons sesame oil
2 teaspoons honey
1 tablespoon olive oil

Steps:

  • Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.
  • Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.

Nutrition Facts : Calories 253.1 calories, Carbohydrate 5.7 g, Cholesterol 86.1 mg, Fat 10.5 g, Fiber 0.4 g, Protein 32.3 g, SaturatedFat 2 g, Sodium 728.9 mg, Sugar 2.4 g

CHICKEN AND MUSHROOM SAUTE



Chicken and Mushroom Saute image

A quick and easy dish that is low fat and delicious. Serve over cooked rice.

Provided by ANGCHICK

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Yield 2

Number Of Ingredients 12

2 skinless, boneless chicken breast halves - pounded thin
¼ cup all-purpose flour
salt and ground black pepper to taste
2 teaspoons butter
2 teaspoons vegetable oil
1 (4.5 ounce) can mushrooms, drained
1 cup water
1 packet chicken bouillon granules
1 teaspoon cornstarch
½ teaspoon dried parsley
¼ teaspoon garlic powder
ground black pepper to taste

Steps:

  • Season flour with salt and pepper. Dredge chicken in seasoned flour onto a sheet of wax paper. In a nonstick skillet, combine the vegetable oil and butter or margarine and heat over medium high heat until bubbly and hot. Add chicken and cook until lightly browned on both sides and cooked through, 3 to 4 minutes. Remove chicken and set aside.
  • To the same skillet, add the mushrooms and saute for about 5 minutes. Combine the water, broth mix, cornstarch, parsley, garlic powder, salt and pepper and add to the skillet. Cook, stirring frequently, until liquid is thickened, 1 to 2 minutes.
  • Return chicken to the skillet and cook until chicken is heated through, 1 to 2 minutes. Serve.

Nutrition Facts : Calories 293.4 calories, Carbohydrate 17.2 g, Cholesterol 79.6 mg, Fat 10.9 g, Fiber 2 g, Protein 30.7 g, SaturatedFat 3.7 g, Sodium 931.9 mg, Sugar 1.9 g

ITALIAN CHICKEN SAUTé



Italian Chicken Sauté image

Impossibly easy, this chicken sauté blends creamy cannellini beans and fresh basil plus chopped canned tomatoes. Bellissimo!

Provided by By Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
1 1/4 lb. boneless skinless chicken thighs
2 garlic cloves, minced
1 (14.5-oz.) can diced tomatoes with Italian herbs, undrained
1 (15 or 19-oz.) can cannellini beans, drained, rinsed
1 tablespoon chopped fresh basil or 1 teaspoon dried basil leaves, if desired

Steps:

  • Heat oil in large skillet over medium-high heat until hot. Add chicken thighs; cook until lightly browned on all sides.
  • Reduce heat to medium-low. Add garlic to skillet; cook about 1 minute or until tender. Add tomatoes; cover and cook 10 to 15 minutes or until chicken is fork-tender and juices run clear, stirring occasionally.
  • Stir in beans; cook until thoroughly heated. Sprinkle with basil.

Nutrition Facts : Calories 385, Carbohydrate 29 g, Cholesterol 90 mg, Fiber 7 g, Protein 40 g, SaturatedFat 4 g, ServingSize 1/4 of Recipe, Sodium 480 mg, Sugar 3 g

CHICKEN SUPREME



Chicken supreme image

Enjoy this creamy chicken supreme with mashed potato and steamed green veggies. It makes an easy midweek meal for two

Provided by Esther Clark

Categories     Supper

Time 45m

Number Of Ingredients 12

1 tbsp olive oil
1 tbsp butter
1 small onion , thinly sliced
50g smoked bacon lardons
1 garlic clove , crushed
2 skin-on chicken breasts
1 tsp plain flour
50ml white wine
150ml double cream
½ tbsp Dijon mustard
½ small bunch of parsley , very finely chopped (optional)
mashed potato and steamed green veg, to serve

Steps:

  • Heat half the oil and butter in a large non-stick frying pan. Add the onion and a pinch of salt and fry for 10-15 mins or until golden brown and caramelised. Add the bacon, turn up the heat and cook for 5 mins or until golden brown. Add the garlic and cook for 1 min more. Scrape the mixture into a bowl and set aside.
  • Heat the remaining oil and butter in the same pan over a medium-high heat. Season the chicken skin and fry, skin-side down, for 8-10 mins or until deep golden brown and crisp. Flip over and fry for 5 mins on the other side.
  • Add the onion and bacon mixture back to the pan. Stir through the flour and cook for 2 mins. Pour in the wine, bring to the boil and simmer for a few minutes.
  • Stir through the cream and mustard and simmer over a low heat, uncovered, for 5 mins with the chicken skin-side up. Season to taste. Scatter with parsley, if you like, and serve with mashed potatoes and greens.

Nutrition Facts : Calories 767 calories, Fat 64 grams fat, SaturatedFat 32 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 37 grams protein, Sodium 1.37 milligram of sodium

CHICKEN SAUTE SEC



Chicken Saute Sec image

This has been in my family for over 60 years. I have no clue where my Dad got it but it's one of my favorite chicken recipes. It's also great with game hens. Cook time depends on size of chicken. It's about 20-25 minutes. Just make sure chicken is done and juices run clear. Don't overcook.

Provided by CJAY8248

Categories     Chicken

Time 35m

Yield 1 chicken, 4 serving(s)

Number Of Ingredients 7

1 broiler chicken, split in half (use small chicken, about 2 1/2 lbs.)
8 tablespoons butter (or use half olive oil and half butter)
4 tablespoons good white wine (Dad used Sauterne)
2 minced garlic cloves
12 small button mushrooms (halved or whole)
1 sprig fresh rosemary
salt and pepper

Steps:

  • Preheat broiler.
  • Lightly season chicken halves on both sides with salt and pepper.
  • In a small saucepan, melt butter. Add garlic, mushrooms, rosemary and wine. Simmer for 5 minutes. Keep warm on stove on low heat. Put chicken, skin side down on sprayed broiler rack. Broil 5" from heat source. Baste several times with wine sauce. Turn chicken at halfway point and continue to baste until chicken is done. Five minutes or so before chicken is done, put mushrooms on broiler pan to finish cooking. Remove chicken from pan and plate with mushrooms. Pour any sauce in broiler pan back into saucepan. Remove rosemary sprig and bring sauce to a boil. Pour sauce into gravy boat and use to top chicken and steamed white rice.

Nutrition Facts : Calories 718.9, Fat 57.8, SaturatedFat 24.5, Cholesterol 233.6, Sodium 327.1, Carbohydrate 1.9, Fiber 0.3, Sugar 0.7, Protein 44

POULET SAUTE SEC



Poulet Saute Sec image

This comes from a little book called ABC of Jiffy Cookery. I've had it for over 5o years. I haven't cooked any of the recipes yet. I'm putting them on here so I can find them easier.

Provided by CJAY8248

Categories     Chicken

Time 1h10m

Yield 1 chicken, 4 serving(s)

Number Of Ingredients 8

1 frying chicken, cut up
salt, pepper, and flour for dusting
4 tablespoons butter
2 green onions, chopped
2 tablespoons parsley, chopped
1 dash of thyme and basil
1/2 cup white wine
1 (4 ounce) can mushrooms, sliced

Steps:

  • Dust pieces of chicken with flour seasoned with salt and pepper. Melt butter in a large, heavy skillet; add chicken and saute until golden brown, turning the pieces frequently and adding more butter, if needed.
  • Add onion, parsley, thyme, basil and wine, cover tightly and simmer gently for 30 minutes. Add drained mushrooms; continue cooking for 15 minutes or until chicken is tender and no liquid remains in the pan.

Nutrition Facts : Calories 630, Fat 46.3, SaturatedFat 17.2, Cholesterol 203, Sodium 247.9, Carbohydrate 2.4, Fiber 0.5, Sugar 0.9, Protein 44

CHICKEN SAUTé FINE HERBES



Chicken Sauté Fine Herbes image

Provided by James Beard

Categories     Chicken     Herb     Poultry     Sauté     Winter     House & Garden

Yield Serves 4

Number Of Ingredients 10

3 1/2 to 4 pound chicken, quartered
4-6 tablespoons butter
Salt, freshly ground pepper
Tarragon
Chervil
Parsley
Chives
Rosemary
Dill
1 cup white wine (Pouilly Fuissé or White Pinot)

Steps:

  • Brown the chicken pieces in the butter, turning each piece to color evenly. When pieces are browned, add salt and pepper to taste and 1/2 to 3/4 cup white wine. Cook gently until tender. Five minutes before removing the pan, add three tablespoons finely chopped herbs in any of the following combinations: fresh tarragon and parsley; fresh tarragon, parsley, and chives; parsley and rosemary; parsley and chevril; parsley, chives, and dill. Add a little additional wine if necessary and turn the chicken pieces to bathe them well with the herb mixture. Remove chicken to platter and pour pan juices over it.

SPICY CHICKEN SAUTE



Spicy Chicken Saute image

Whenever our daughters come home from college, this is the dish they always request. My husband enjoys it so much I usually prepare it a couple time a month.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

2 boneless skinless chicken breast halves, julienned
2 tablespoons vegetable oil, divided
1 celery rib, sliced
1 medium carrot, julienned
1 medium green pepper, julienned
1/4 cup chicken broth
1 tablespoon soy sauce
1/2 teaspoon salt, optional
1/2 teaspoon cornstarch
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon hot pepper sauce
Hot cooked rice, optional

Steps:

  • In a skillet over medium-high heat, saute chicken in 1 tablespoon oil for 5-7 minutes or until juices run clear. Remove chicken and set aside. Saute celery, carrot and green pepper in remaining oil for 5-7 minutes or until tender. Return chicken to pan. Combine broth, soy sauce, salt if desired, cornstarch, red pepper flakes and hot pepper sauce; add to skillet. Bring to a boil; cook for 1 minute to thicken. Serve over rice if desired.

Nutrition Facts :

CHICKEN SAUTé WITH GARLIC



Chicken Sauté with Garlic image

Provided by James Beard

Categories     Chicken     Garlic     Poultry     Sauté     Winter     House & Garden

Yield Serves 4

Number Of Ingredients 6

3 1/2 to 4 pound chicken, quartered
4-6 tablespoons butter
2 finely chopped cloves garlic
Salt, freshly ground pepper
1/2 cup white wine (Pouilly Fuissé or White Pinot)
Garnish: chopped parsley

Steps:

  • Brown the chicken pieces in the butter, turning each piece to color evenly. When pieces are browned, add chopped garlic and continue cooking for a minute or two. Add salt and freshly ground pepper to taste and 1/2 cup white wine. Cook gently over a low flame until chicken is tender. Remove chicken to a hot platter and pour the pan juices over it. Garnish the sautéed chicken with finely chopped parsley.

CHICKEN AND POTATO SAUTE



Chicken and Potato Saute image

I often depend on boneless skinless chicken breasts when I need to cook up dinner quickly. Simmering them in broth makes them moist and flavorful.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4-6 servings.

Number Of Ingredients 12

1/4 cup butter, cubed
4 to 6 boneless skinless chicken breast halves
1 medium onion, sliced
1 garlic clove, minced
2 tablespoons all-purpose flour
1/2 teaspoon dried thyme, optional
Salt and pepper to taste
1 teaspoon chicken bouillon granules
1 cup hot water
1 can (16 ounces) whole potatoes, drained
1/4 cup red wine or water
Minced fresh parsley

Steps:

  • In a large skillet, melt butter over medium heat. Brown chicken on both sides. Add onion and garlic; cook about 5 minutes. , In a small bowl, combine flour and seasonings. Dissolve bouillon in water and stir into flour mixture; pour over chicken. Cover and simmer for 20 minutes. Add potatoes and wine or water; heat through. Sprinkle with parsley.

Nutrition Facts :

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