Almond Crusted Chicken Tender Salad With Orange Teriyaki Honey Dressing Recipes

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ALMOND CRUSTED CHICKEN TENDER SALAD



Almond Crusted Chicken Tender Salad image

From the Kikkoman website:www.yourteriyaki.com. Since it is from their website, they recommend the Kikkoman brand of marinade, bread crumbs and Orange-Teriyaki-Honey dressing. I say use your own favorite brand.

Provided by Bobtail

Categories     Chicken

Time 18m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup teriyaki marinade, and sauce
1/4 cup olive oil
2 tablespoons honey
2 tablespoons vinegar
1 teaspoon freshly grated orange peel
1 lb chicken breast tenders
fresh ground black pepper
1 egg
1 tablespoon teriyaki marinade, and sauce
1/2 cup all-purpose flour
1/2 cup panko breadcrumbs
1/2 cup smoked almonds, finely chopped
2 -3 tablespoons vegetable oil
6 cups mixed baby greens
2 oranges, peeled and cut into segments

Steps:

  • Dressing preparation.
  • Whisk together teriyaki sauce, olive oil, honey, vinegar and orange peel.
  • Set aside.
  • Salad preparation.
  • Season chicken tenders with pepper.
  • Beat egg with the tablespoons of teriyaki sauce in shallow bowl until well blended.
  • Place flour in shallow dish.
  • Combine bread crumbs and almonds in another shallow dish.
  • Dust both sides of chicken with flour, then dip into egg mixture and finally coat with almond mixture.
  • In 12-inch skillet, heat 2 tbsp vegetable oil over medium-high heat.
  • Add chicken and cook 6 to 7 minutes, or until no longer pink in center, turning over once and adding more oil as needed.
  • Divide salad greens among 4 dinner plates. Arrange chicken and orange segments on greens. Serve with an orange-teriyaki-honey dressing (Kikkoman recommended).

Nutrition Facts : Calories 619.3, Fat 33, SaturatedFat 4.4, Cholesterol 118.7, Sodium 1053.9, Carbohydrate 45.1, Fiber 4.7, Sugar 19.5, Protein 37

ALMOND ORANGE CRUSTED CHICKEN WITH FENNEL ARUGULA SALAD



Almond Orange Crusted Chicken with Fennel Arugula Salad image

Traditional chicken dinner gets a modern-day makeover with sliced almonds and orange zest to perk up an old standby. Use the left over orange slices for a refreshing side salad with arugula, fennel and lemon juice. Created by: Ellie Krieger cookbook author, "So Easy: Luscious Healthy Recipes for Every Meal of the Week"

Provided by Ellie Krieger

Yield 4 servings

Number Of Ingredients 12

1 orange
2 eggs whites
3/4 cup sliced almonds, coarsely chopped
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup all purpose flour
4 pieces thin-sliced boneless, skinless chicken breast (about 1 pound total)
Cooking spray
1/2 small bulb of fennel, halved, cored and thinly sliced into half-moons (about 1 cup)
4 cups arugula, lightly packed, coarsely chopped if leaves are large
2 tablespoons extra-virgin olive oil
2 tablespoon fresh lemon juice

Steps:

  • Preheat the oven to 450 F degrees. Ten minutes before you are ready to cook the chicken, put a baking sheet in the oven to pre-heat.
  • Finely zest the orange and set the zest aside. Cut the top and bottom off of the orange, sit the orange on one end on a cutting board and cut the entire peel and pith off by cutting downward following the shape of the fruit. Then, using a paring knife, remove each section of orange from the membrane. Set the orange sections aside.
  • In a shallow bowl, whisk the egg white until slightly frothy. In a large shallow bowl or on a plate, combine the orange zest, almonds, and 1/4 teaspoon each of the salt and pepper. Put the flour on a large plate.
  • Remove the pre-heated baking sheet from the oven and spray with cooking spray.
  • Dip the chicken breasts, one at a time, first into the flour, shaking off any excess, then into the egg white, and then coat with the almond mixture and place on the baking sheet. Spray the top of the chicken with cooking spray. Bake for 6 minutes, turn and bake for 6 minutes more, until the chicken is cooked through and the coating is golden.
  • While the chicken is cooking, combine the fennel, arugula and orange sections in a large bowl. In a small bowl whisk together the olive oil, lemon juice, and remaining 1/4 teaspoon each of salt and pepper. Pour the dressing over the salad and toss to coat.
  • To serve, place one large or two small chicken cutlets on each plate and top with a mound of the salad.

ALMOND-CRUSTED CHICKEN TENDER SALAD



Almond-Crusted Chicken Tender Salad image

From Kikkoman. The original recipe called for smoked almonds, but I found the smoke flavor overpowering. You might try half smoked and half plain.

Provided by DrGaellon

Categories     Chicken Breast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup teriyaki sauce, Kikkoman brand preferred
1/4 cup olive oil
2 tablespoons honey
2 tablespoons rice wine vinegar
1 teaspoon freshly grated orange zest
1 lb chicken breast tenders
fresh ground black pepper
1 egg
1 tablespoon teriyaki sauce, Kikkoman brand preferred
1/2 cup all-purpose flour
1/2 cup panko breadcrumbs
1/2 cup almonds, finely chopped
2 -3 tablespoons vegetable oil
6 cups mixed baby greens
2 oranges, peeled and cut into supremes (segments)

Steps:

  • Whisk together 1/4 cup teriyaki sauce, olive oil, honey, vinegar and orange zest. Set aside.
  • Season chicken with pepper. Whisk egg with 1 tbsp teriyaki sauce in a shallow dish until blended.
  • Place flour in a shallow dish. Combine almonds and panko in another shallow dish.
  • Dip chicken in flour on all sides and shake/pat off excess. Dip in egg then in almond mixture to coat thoroughly.
  • Heat 2 tbsp vegetable oil over medium-high heat in a medium non-stick skillet. Add chicken and cook 3-4 min on each side, or until no longer pink in center. Add more oil if needed.
  • Divide greens among 4 plates. Arrange chicken strips and orange segments over greens. Drizzle over dressing and serve.

Nutrition Facts : Calories 618, Fat 33, SaturatedFat 4.4, Cholesterol 118.7, Sodium 1112, Carbohydrate 45.1, Fiber 4.7, Sugar 19.5, Protein 37

ALMOND CHICKEN SALAD



Almond Chicken Salad image

This is a great summer salad that can be prepared ahead of time so you can enjoy the day.

Provided by LINDA W.

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 12

4 green onions, thinly sliced
1 large carrot, shredded
1 red bell pepper, cut into 1/2 inch pieces
½ pound sugar snap peas, halved
2 cups chopped, cooked chicken breast meat
½ cup fresh cilantro leaves
½ cup blanched slivered almonds, toasted
2 tablespoons white sugar
2 tablespoons distilled white vinegar
1 ½ tablespoons sesame oil
1 tablespoon teriyaki sauce
1 tablespoon ground dry mustard

Steps:

  • In a large bowl, mix together the onions, carrot, red pepper, peas, chicken, cilantro and almonds. Set aside.
  • In a small bowl, whisk together the sugar, vinegar, sesame oil, teriyaki sauce and dry mustard until smooth. Pour over salad mixture and toss until coated. Serve in pita pockets or on a bed of lettuce.

Nutrition Facts : Calories 323.4 calories, Carbohydrate 19.7 g, Cholesterol 53.9 mg, Fat 15.1 g, Fiber 4.4 g, Protein 26.3 g, SaturatedFat 1.8 g, Sodium 236.8 mg, Sugar 9.9 g

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