Almond Rye Flake Oat Meal Recipes
SWEET COCONUT OATMEAL
Oatmeal is only as exciting as the stuff you put into it, since it's boring on its own. This dish is sweet and creamy, a tad exotic, and the kids will love it. If you want, prepare it the day before, refrigerate, and reheat in the microwave. Enjoy!
Provided by dalliance
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 25m
Yield 3
Number Of Ingredients 6
Steps:
- Bring coconut milk to a gentle boil in a small saucepan over medium-low heat. Stir in oats and honey; lower heat and simmer until milk has mostly been absorbed, about 15 minutes.
- Sprinkle coconut flakes, brown sugar, and cinnamon into oatmeal. Cook until oats are creamy and flavors are combined, about 5 minutes.
Nutrition Facts : Calories 489.7 calories, Carbohydrate 44.8 g, Fat 34.6 g, Fiber 5.9 g, Protein 6.8 g, SaturatedFat 29.5 g, Sodium 24.6 mg, Sugar 21.1 g
ALMOND RYE FLAKE OAT MEAL
A serving of a breakfast like this will serve you 300 calories, 180 milligrams sodium, 45 grams carbohydrates, 11 grams total fat, and 9 grams protein
Provided by halu
Time 2h
Yield Serves 4
Number Of Ingredients 0
Steps:
- • Boil almond milk in a medium saucepan then stir in oats and rye flakes.
- • Simmer over medium-low heat about 20 minutes or till it becomes tender and creamy. Stir occasionally.
- • Turn off the heat then stir in almonds, vanilla extract, honey, and a cup of blueberries.
- • Top the servings with the remaining blueberries.
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