NUT-FREE GRANOLA
This homemade nut-free granola recipe is incredibly tasty and a budget-friendly alternative to store-bought granola. It's perfect for breakfast (e.g. sprinkled over yogurt, oatmeal) or as a crunchy snack! This muesli is not only nut-free, but it's also gluten-free, vegan (dairy-free), oil-free, refined sugar-free, healthy, and easy to make!
Provided by Michaela Vais
Time 30m
Number Of Ingredients 11
Steps:
- You can watch the video in the post for visual instructions.Line a large baking sheet with parchment paper and preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
- Add all dry ingredients into a big bowl and stir with a spoon.
- Next, add dried fruit of choice (check the recipe notes below for options), maple syrup, sunflower seed butter, and vanilla extract. Stir with a spoon until all dry ingredients are coated and everything is well mixed.
- Transfer the mixture onto the lined baking sheet and spread it out evenly.
- Bake in the oven for about 20 minutes, stirring halfway through. Then gently press the stirred granola down with a wooden spoon (or spatula) so that it sticks together.
- Check after 16-18 minutes if the granola is already lightly brown. Watch it closely, to avoid burning. Remove the baking sheet from the oven.
- Let it cool completely without touching it. Once it gets cooler, the granola will crisp up. Store in air-tight containers.
- Enjoy your homemade nut-free granola with plant-based milk, or use it to make these delicious GRANOLA CUPS.
Nutrition Facts : Calories 213 kcal, Carbohydrate 24.5 g, Protein 5.3 g, Fat 9.7 g, Fiber 28.6 g, Sugar 11.4 g, ServingSize 1 serving
SIMPLY THE BEST NUT FREE GRANOLA RECIPE
This simple and easy granola recipe is nut free, but loaded with nutritious flavor thanks to the sweet honey, chewy dried fruit, and buttery coconut. Best of all, the crunchy, chunky granola is ready for the oven in about 10 minutes!
Provided by Blair Lonergan
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees F.
- Prepare a rimmed baking sheet by lining it with aluminum foil and spraying with cooking spray. Set aside.
- In a large bowl, stir together oats and wheat germ.
- In a small saucepan, whisk together salt, brown sugar, honey, oil, cinnamon, and vanilla. Bring to a boil over medium-low heat, stirring frequently. Once the honey mixture boils, remove from heat.
- Pour honey mixture over the oats and stir until the oats are completely coated. Add cranberries and coconut and stir to combine.
- Spread oat mixture evenly onto prepared baking sheet. I like to use a wooden spoon to gently press together clumps of the oats to get those great crunchy clusters at the end!
- Bake for 15-20 minutes, stirring halfway through.
- Remove from the oven, press oats gently again with a wooden spoon to form those clusters, and allow to cool completely before storing granola in an air-tight container. The granola will continue to get crispier and crunchier as it cools.
Nutrition Facts : ServingSize 1 /4 cups, Calories 223 kcal, Carbohydrate 33 g, Protein 5 g, Fat 8 g, SaturatedFat 5 g, Sodium 13 mg, Fiber 4 g, Sugar 8 g
NUTTY GRANOLA
A very easy-to-make granola recipe that is delicious and the best snack ever. All the girls at my office eat this with yogurt every day. It's awesome! If you don't have some of the dry ingredients, just add more of what you do have. Walnuts are a fine substitute for pecans. You can also try dried blueberries instead of or with the cranberries.
Provided by glenvicki
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h10m
Yield 20
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir oats, almonds, coconut, pumpkin seeds, sunflower seeds, pecans, and salt, together in a large bowl.
- Stir butter and honey together in a small saucepan over low heat until the butter is fully melted.
- Stir vanilla extract into the melted butter.
- Pour butter mixture over oats mixture; stir until evenly coated.
- Spread the mixture onto 2 large baking sheets into single, even layers.
- Bake in preheated oven 10 minutes. Remove from oven and gently turn the granola. Continue baking until golden brown, about 10 minutes more.
- Set granola aside to cool to room temperature; transfer to a large bowl.
- Gently fold cranberries into the granola.
Nutrition Facts : Calories 263.2 calories, Carbohydrate 34.5 g, Cholesterol 12.2 mg, Fat 12.7 g, Fiber 4 g, Protein 5.4 g, SaturatedFat 4.8 g, Sodium 162.1 mg, Sugar 15.2 g
LIGHT FRUIT AND NUT GRANOLA
A delicious granola without the fat can be made with spelt, flax seeds, and pecans!
Provided by GinetteB
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
- Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g
NUTTY FRUIT FREE GRANOLA
I don't like fruit (weird I know!) so buying granola/museli is a bit hard. I was looking for a recipe that didn't include fruit and found one from Feasts and Fotos (http://feastsandfotos.wordpress.com/2008/11/04/homemade-granola/). I've adapted it a bit.
Provided by sunshinegirl
Categories Breakfast
Time 25m
Yield 1 7/8 L, 12-15 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 275F/135°C.
- In a large bowl toss oatmeal, coconut, nuts, and sunflower seeds together.
- In a separate bowl whisk together oil, honey, cinnamon, and vanilla.
- Pour liquid mixture over oats and stir until everything is coated.
- Pour mixture into a large rimmed baking sheet. I also cover the baking sheet with baking paper but it's not necessary if you have a non-stick pan.
- Bake for approximately 20-25 minutes, stirring once or twice. Keep an eye on it so it doesn't burn.
- Let it cool completely. Blend in cornflakes if using.
- Store in an airtight container.
NUTTY GRANOLA
With no added fat and just maple syrup to sweeten, this is a very easy, healthful granola. Not to mention tasty! Be sure to serve with lots of vanilla non-dairy milk (try recipe#221261) and sliced banana!
Provided by White Rose Child
Categories Breakfast
Time 38m
Yield 13 1/2 cup servings, 13 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 225°F.
- Mix first six ingredients together and spread evenly on a couple of cookie sheets.
- Bake for 15 minutes, then remove and stir. Bake another 15 minutes. While it bakes, assemble the other ingredients. (coat the 1/4 cup measure with oil before using it for maple syrup).
- Immediately transfer oat mixture to a large bowl and stir in the dried fruit and cinnamon. Slowly, pour in the maple syrup and stir to mix well.
- Let it cool and store in an airtight container where, my guess is, it'll keep up to a month. Like it'll last that long :-).
Nutrition Facts : Calories 251.8, Fat 10.5, SaturatedFat 1.1, Sodium 3.5, Carbohydrate 36.8, Fiber 5.7, Sugar 15.3, Protein 7.2
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