Nutty Fruit Free Granola Recipes

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NUT-FREE GRANOLA



Nut-Free Granola image

This homemade nut-free granola recipe is incredibly tasty and a budget-friendly alternative to store-bought granola. It's perfect for breakfast (e.g. sprinkled over yogurt, oatmeal) or as a crunchy snack! This muesli is not only nut-free, but it's also gluten-free, vegan (dairy-free), oil-free, refined sugar-free, healthy, and easy to make!

Provided by Michaela Vais

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 11

2 cups rolled oats (gluten-free if needed)
1/2 cup sunflower seeds ((see notes))
1/2 heaped cup shredded unsweetened coconut ((see notes) )
1/2 tsp cinnamon
1/3 tsp sea salt
1/3 tsp cardamom ((optional))
1/4 tsp ground ginger
1 cup dried fruit ((see notes))
1/4 cup + 1 tbsp maple syrup ((see notes))
1/4 cup sunflower seed butter ((see notes))
1/2 tsp vanilla extract

Steps:

  • You can watch the video in the post for visual instructions.Line a large baking sheet with parchment paper and preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius).
  • Add all dry ingredients into a big bowl and stir with a spoon.
  • Next, add dried fruit of choice (check the recipe notes below for options), maple syrup, sunflower seed butter, and vanilla extract. Stir with a spoon until all dry ingredients are coated and everything is well mixed.
  • Transfer the mixture onto the lined baking sheet and spread it out evenly.
  • Bake in the oven for about 20 minutes, stirring halfway through. Then gently press the stirred granola down with a wooden spoon (or spatula) so that it sticks together.
  • Check after 16-18 minutes if the granola is already lightly brown. Watch it closely, to avoid burning. Remove the baking sheet from the oven.
  • Let it cool completely without touching it. Once it gets cooler, the granola will crisp up. Store in air-tight containers.
  • Enjoy your homemade nut-free granola with plant-based milk, or use it to make these delicious GRANOLA CUPS.

Nutrition Facts : Calories 213 kcal, Carbohydrate 24.5 g, Protein 5.3 g, Fat 9.7 g, Fiber 28.6 g, Sugar 11.4 g, ServingSize 1 serving

SIMPLY THE BEST NUT FREE GRANOLA RECIPE



Simply THE BEST Nut Free Granola Recipe image

This simple and easy granola recipe is nut free, but loaded with nutritious flavor thanks to the sweet honey, chewy dried fruit, and buttery coconut. Best of all, the crunchy, chunky granola is ready for the oven in about 10 minutes!

Provided by Blair Lonergan

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 10

4 c. old-fashioned oats
¾ c. wheat germ
1 t. salt
¼ c. brown sugar
½ c. honey
½ c. coconut oil, canola oil, or avocado oil
½ t. cinnamon
½ t. vanilla extract
¾ c. dried cranberries (or other dried fruit of your choice)
½ c. shredded, sweetened coconut

Steps:

  • Preheat oven to 325 degrees F.
  • Prepare a rimmed baking sheet by lining it with aluminum foil and spraying with cooking spray. Set aside.
  • In a large bowl, stir together oats and wheat germ.
  • In a small saucepan, whisk together salt, brown sugar, honey, oil, cinnamon, and vanilla. Bring to a boil over medium-low heat, stirring frequently. Once the honey mixture boils, remove from heat.
  • Pour honey mixture over the oats and stir until the oats are completely coated. Add cranberries and coconut and stir to combine.
  • Spread oat mixture evenly onto prepared baking sheet. I like to use a wooden spoon to gently press together clumps of the oats to get those great crunchy clusters at the end!
  • Bake for 15-20 minutes, stirring halfway through.
  • Remove from the oven, press oats gently again with a wooden spoon to form those clusters, and allow to cool completely before storing granola in an air-tight container. The granola will continue to get crispier and crunchier as it cools.

Nutrition Facts : ServingSize 1 /4 cups, Calories 223 kcal, Carbohydrate 33 g, Protein 5 g, Fat 8 g, SaturatedFat 5 g, Sodium 13 mg, Fiber 4 g, Sugar 8 g

NUTTY GRANOLA



Nutty Granola image

A very easy-to-make granola recipe that is delicious and the best snack ever. All the girls at my office eat this with yogurt every day. It's awesome! If you don't have some of the dry ingredients, just add more of what you do have. Walnuts are a fine substitute for pecans. You can also try dried blueberries instead of or with the cranberries.

Provided by glenvicki

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h10m

Yield 20

Number Of Ingredients 11

6 cups old-fashioned oats
1 cup slivered almonds
1 cup flaked coconut
½ cup hulled green pumpkin seeds
½ cup shelled sunflower seeds
½ cup crushed pecans
1 teaspoon salt
½ cup butter
⅔ cup honey
1 teaspoon vanilla extract
1 cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir oats, almonds, coconut, pumpkin seeds, sunflower seeds, pecans, and salt, together in a large bowl.
  • Stir butter and honey together in a small saucepan over low heat until the butter is fully melted.
  • Stir vanilla extract into the melted butter.
  • Pour butter mixture over oats mixture; stir until evenly coated.
  • Spread the mixture onto 2 large baking sheets into single, even layers.
  • Bake in preheated oven 10 minutes. Remove from oven and gently turn the granola. Continue baking until golden brown, about 10 minutes more.
  • Set granola aside to cool to room temperature; transfer to a large bowl.
  • Gently fold cranberries into the granola.

Nutrition Facts : Calories 263.2 calories, Carbohydrate 34.5 g, Cholesterol 12.2 mg, Fat 12.7 g, Fiber 4 g, Protein 5.4 g, SaturatedFat 4.8 g, Sodium 162.1 mg, Sugar 15.2 g

LIGHT FRUIT AND NUT GRANOLA



Light Fruit and Nut Granola image

A delicious granola without the fat can be made with spelt, flax seeds, and pecans!

Provided by GinetteB

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h45m

Yield 6

Number Of Ingredients 11

2 cups rolled oats
½ cup spelt flour
½ cup packed brown sugar
1 teaspoon ground cinnamon
¾ teaspoon ground ginger
3 tablespoons canola oil
¼ cup applesauce
3 tablespoons maple syrup
¼ cup diced dried apricots
¼ cup chopped pecans
3 tablespoons flax seeds, ground

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
  • Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g

NUTTY FRUIT FREE GRANOLA



Nutty Fruit Free Granola image

I don't like fruit (weird I know!) so buying granola/museli is a bit hard. I was looking for a recipe that didn't include fruit and found one from Feasts and Fotos (http://feastsandfotos.wordpress.com/2008/11/04/homemade-granola/). I've adapted it a bit.

Provided by sunshinegirl

Categories     Breakfast

Time 25m

Yield 1 7/8 L, 12-15 serving(s)

Number Of Ingredients 11

2 cups old fashioned oats
1 cup unsweetened dried shredded coconut
1 cup slivered almonds
1/2 cup chopped walnuts
1/2 cup chopped pecans
1/2 cup unsalted sunflower seeds (approximate-I just throw in a hand full or two)
1/2-1 cup ecological no sugar corn flakes (optional)
1/4 cup vegetable oil
1/4 cup honey (I prefer acacia honey)
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 275F/135°C.
  • In a large bowl toss oatmeal, coconut, nuts, and sunflower seeds together.
  • In a separate bowl whisk together oil, honey, cinnamon, and vanilla.
  • Pour liquid mixture over oats and stir until everything is coated.
  • Pour mixture into a large rimmed baking sheet. I also cover the baking sheet with baking paper but it's not necessary if you have a non-stick pan.
  • Bake for approximately 20-25 minutes, stirring once or twice. Keep an eye on it so it doesn't burn.
  • Let it cool completely. Blend in cornflakes if using.
  • Store in an airtight container.

NUTTY GRANOLA



Nutty Granola image

With no added fat and just maple syrup to sweeten, this is a very easy, healthful granola. Not to mention tasty! Be sure to serve with lots of vanilla non-dairy milk (try recipe#221261) and sliced banana!

Provided by White Rose Child

Categories     Breakfast

Time 38m

Yield 13 1/2 cup servings, 13 serving(s)

Number Of Ingredients 10

3 cups rolled oats
1/2 cup wheat bran or 1/2 cup oat bran
1/2 cup wheat germ
1/2 cup walnuts, chopped
1/2 cup pecans, chopped
1/2 cup sunflower seeds (use all raw nuts, seeds and wheat germ)
1 cup raisins (I use a mix of thompsons' and golden)
1/2 cup pitted dates, chopped
1 -1 1/2 teaspoon cinnamon
1/4 cup maple syrup

Steps:

  • Preheat oven to 225°F.
  • Mix first six ingredients together and spread evenly on a couple of cookie sheets.
  • Bake for 15 minutes, then remove and stir. Bake another 15 minutes. While it bakes, assemble the other ingredients. (coat the 1/4 cup measure with oil before using it for maple syrup).
  • Immediately transfer oat mixture to a large bowl and stir in the dried fruit and cinnamon. Slowly, pour in the maple syrup and stir to mix well.
  • Let it cool and store in an airtight container where, my guess is, it'll keep up to a month. Like it'll last that long :-).

Nutrition Facts : Calories 251.8, Fat 10.5, SaturatedFat 1.1, Sodium 3.5, Carbohydrate 36.8, Fiber 5.7, Sugar 15.3, Protein 7.2

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