Almond Sunflower And Berries Shake Recipes

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ALMOND MILK AND BERRY SMOOTHIE



Almond Milk and Berry Smoothie image

Provided by Melissa d'Arabian : Food Network

Time 5m

Yield 2 servings

Number Of Ingredients 5

1/2 medium banana, peeled and cut into chunks
1/4 cup frozen blueberries
1/4 cup frozen strawberries
1/4 cup chopped fresh mango
2 cups chilled unsweetened vanilla-flavored almond milk

Steps:

  • In a blender, add the banana chunks, blueberries, strawberries, and mango. Blend until combined, about 30 seconds. Serve in chilled glasses with straws.

ALMOND, SUNFLOWER AND BERRIES SHAKE



Almond, Sunflower and Berries Shake image

Being an excellent source of protein, the nuts and seeds in this shake make it a nourishing breakfast that will help you re-charge so that you are ready to meet the demands of the day ahead. Soaking the nuts and seeds overnight increases their digestibility and therefore the healthfulness of this shake. Just drain off the water the nuts have soaked in overnight before making your shake with clean water and the other ingredients. This shake will obviously be more nutritious if you use organic nuts, seeds and fruits. Adapted from a recipe on Dr Joseph Mercola's website, together advice from my naturopath.

Provided by bluemoon downunder

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons organic almonds
2 tablespoons organic sunflower seeds
2 tablespoons organic flax seeds
3 cups water, filtered (11/2 cups if using juice)
1/2 cup fresh apple juice
1/2 cup fresh blueberries or 1/2 cup raspberries
1/2 teaspoon vanilla extract
1/2 teaspoon nutmeg

Steps:

  • If you have soaked the nuts and seeds overnight, use a small sieve to drain off the water.
  • In a blender or processor with the lid on, process the almonds, sunflower and flax seeds on high, until they are coarsely ground.
  • Pour in filtered water slowly at first, so that the blades reduce the ingredients to a thick consistency.
  • Add the remaining liquid and continue blending.
  • Add apple juice, banana or berries, vanilla extract and nutmeg, and blend until frothy. Pour into a glass and drink immediately.
  • Health Tip: If you suffer from fatigue at any time during the day when the demands of work do not permit a siesta break, keep a small container of almonds with you at all times. Even half a dozen almonds will give you that much-needed energy boost. Bananas are pretty good in the same way but almonds are more portable and sometimes eating a banana just isn't an option!

Nutrition Facts : Calories 243.2, Fat 13.7, SaturatedFat 1.4, Sodium 41.2, Carbohydrate 27.3, Fiber 6.5, Sugar 15, Protein 6.5

ALMOND BUTTER, BANANA, GOJI BERRIES & SUNFLOWER SEED TARTINE



Almond butter, banana, goji berries & sunflower seed tartine image

These nutty banana and berry toasts will keep you going all morning - sweet, simple and super quick to make

Provided by Sophie Godwin - Cookery writer

Categories     Lunch

Time 10m

Number Of Ingredients 6

4slices of your favourite bread (we used sourdough)
4 tbsp almond butter
1 banana , cut into thin rounds
1 tbsp goji berries
½ tbsp sunflower seeds
drizzle honey

Steps:

  • Toast the bread, then top with the almond butter, banana, goji berries and sunflower seeds. Drizzle over the honey and sprinkle with some flaky sea salt.

Nutrition Facts : Calories 607 calories, Fat 22 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 21 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 1.4 milligram of sodium

PEANUT BUTTER BERRY SMOOTHIE



Peanut Butter Berry Smoothie image

Creamy peanut butter and frozen mixed berries come together in this smoothie's answer to a classic PB&J.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Yield Makes about 2 cups

Number Of Ingredients 5

1 ripe banana, cut into pieces
1/4 cup creamy peanut butter
1 cup unsweetened almond milk
1 cup frozen mixed berries (about 4.5 ounces)
Pinch salt

Steps:

  • Blend all ingredients together until smooth.

ALMOND BERRY SMOOTHIE



Almond Berry Smoothie image

Almond milk and almond butter are the star ingredients in this berry smoothie for a nutritious, on-the-go meal that is vegan and paleo-friendly.

Provided by Alli Shircliff

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 5

1 cup frozen blueberries
1 banana
½ cup almond milk
1 tablespoon almond butter
water as needed

Steps:

  • Combine blueberries, banana, almond milk, and almond butter in a blender; blend until smooth, adding water for a thinner smoothie.

Nutrition Facts : Calories 320.9 calories, Carbohydrate 55.6 g, Fat 11.7 g, Fiber 7.7 g, Protein 5.3 g, SaturatedFat 1.1 g, Sodium 161.7 mg, Sugar 33.4 g

BERRY, BANANA, AND ALMOND BUTTER BLISS SMOOTHIE



Berry, Banana, and Almond Butter Bliss Smoothie image

This smoothie is pretty darn amazing. You cannot go wrong with it. I've yet to meet anyone who doesn't love it. And it's packed with nutrition, to boot. Top with frozen cherries and prepare to be amazed!

Provided by IvoryAngel

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 6

2 cups frozen mixed berries
2 frozen bananas
2 cups almond milk, or more as needed
2 tablespoons almond butter
2 teaspoons ground cinnamon
1 cup frozen pitted cherries

Steps:

  • Combine mixed berries, bananas, almond milk, almond butter, and cinnamon in a blender; blend, adding more almond milk for a thinner smoothie, until smooth and creamy. Add cherries and continue blending until smooth.

Nutrition Facts : Calories 377.6 calories, Carbohydrate 64.6 g, Fat 13.7 g, Fiber 10.7 g, Protein 6.8 g, SaturatedFat 1.2 g, Sodium 234.8 mg, Sugar 40.6 g

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