QUICK ALMOND CHICKEN STIR-FRY
"I make this dish often because it is so quick and easy to prepare," writes Darlene Brenden from Salem, Oregon. "My family likes the flavor the sugar snap peas and almonds add. Sometimes I top it with chow mein noodles for extra crunch."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet over medium heat, cook almonds in oil for 3 minutes. Add chicken; cook until meat is no longer pink, 5-7 minutes. , In a small bowl, combine cornstarch, broth, soy sauce, honey and ginger until smooth; add to chicken mixture. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add in peas. Cook and stir until heated through. Serve with pasta or rice.
Nutrition Facts : Calories 526 calories, Fat 35g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 871mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 8g fiber), Protein 35g protein.
ALMOND TURKEY STIR-FRY
When Lori Johnson wants to stir things up in her Four Corners, Wyoming kitchen, she pulls out this quick recipe.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine the first seven ingredients until smooth; set aside. In a nonstick skillet, stir-fry turkey in 2 teaspoons hot oil until no longer pink. Remove and keep warm. , In the same skillet, stir-fry the celery, carrot, onion, mushrooms and green onions in remaining oil until crisp-tender, about 5-6 minutes. Add garlic; cook 1 minute longer. Add water chestnuts and turkey; heat through. , Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with almonds. Serve with hot cooked rice if desired.
Nutrition Facts : Calories 303 calories, Fat 12g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 697mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges
OVENGOLDAND#174; TURKEY STIR FRY
Provided by Food Network
Time 20m
Yield 4-5
Number Of Ingredients 10
Steps:
- Slice turkey in strips.
- Blend 2 tsp. of the soy sauce and garlic powder into BH Ham Glaze Cooking Sauce and set aside.
- Add 1 tbsp of oil to hot wok or large frying pan, and swirl to coat. Add remaining 2 tsp of soy sauce and meat to pan. Saute over medium heat for 2 minutes. Add frozen vegetables, stir. Add cooking sauce blend and mix well.
- Cover and simmer over low heat for 10 minutes until vegetables are tender, stirring occasionally.
- Serve over boiled rice.
ALMOND TURKEY STIR-FRY
Make and share this Almond Turkey Stir-Fry recipe from Food.com.
Provided by weekend cooker
Categories Turkey Breasts
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 18
Steps:
- In a small bowl, combine the first 7 ingredients up to and including the cubed turkey breast, until smooth and set aside.
- In a nonstick skillet, stir-fry the turkey mixture in 2 teaspoons hot oil until no longer pink, remove and keep warm.
- In the skillet, stir fry the celery, carrot, onion, mushrooms, and green onions in remaining oil until crisp-tender, about 5-6 minutes.
- Add garlic, cook 1 minute longer.
- Add water chestnuts and reserved turkey, heat through.
- Stir broth mixture and stir into the pan, and bring to a boil, cook and stir 1-2 minutes or until thickened.
- Sprinkle with almonds, and serve with hot cooked rice.
Nutrition Facts : Calories 383.7, Fat 12.6, SaturatedFat 1.2, Cholesterol 70.4, Sodium 452.9, Carbohydrate 33.2, Fiber 4.9, Sugar 5.7, Protein 35.1
ALMOND TURKEY STIR-FRY
When Lori Johnson wants to stir things up in her Four Corners, Wyoming kitchen, she pulls out this quick recipe.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 18
Steps:
- In a small bowl, combine the first seven ingredients until smooth; set aside. In a nonstick skillet, stir-fry turkey in 2 teaspoons hot oil until no longer pink. Remove and keep warm. In the same skillet, stir-fry the celery, carrot, onion, mushrooms, green onions and garlic in remaining oil until crisp-tender, about 5-6 minutes. Add water chestnuts and turkey; heat through. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with almonds. Serve over hot cooked rice if desired.
Nutrition Facts : Calories 423.4 calories, Carbohydrate 41.3 g, Cholesterol 71.4 mg, Fat 12.8 g, Fiber 5 g, Protein 35.8 g, SaturatedFat 1.3 g, Sodium 514.1 mg, Sugar 5.9 g
ALMOND TURKEY STIR-FRY
When Lori Johnson wants to stir things up in her Four Corners, Wyoming kitchen, she pulls out this quick recipe.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 18
Steps:
- In a small bowl, combine the first seven ingredients until smooth; set aside. In a nonstick skillet, stir-fry turkey in 2 teaspoons hot oil until no longer pink. Remove and keep warm. In the same skillet, stir-fry the celery, carrot, onion, mushrooms, green onions and garlic in remaining oil until crisp-tender, about 5-6 minutes. Add water chestnuts and turkey; heat through. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with almonds. Serve over hot cooked rice if desired.
Nutrition Facts : Calories 423.4 calories, Carbohydrate 41.3 g, Cholesterol 71.4 mg, Fat 12.8 g, Fiber 5 g, Protein 35.8 g, SaturatedFat 1.3 g, Sodium 514.1 mg, Sugar 5.9 g
LORRAINE'S TURKEY ALMOND STIR FRY
Make and share this Lorraine's Turkey Almond Stir Fry recipe from Food.com.
Provided by wjorma
Categories Lunch/Snacks
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut Turkey into 1-inch cubes. Salt and Pepper lightly to taste. Spray cooking spray in large skillet or Wok. Add oil. Heat oil until hot over med-high heat. Add turkey.
- Stir-Fry about 2 minute Add onion & celery, stir fry 1 minute Add
- mushrooms, stir fry 1 minute Add pea pods, stir fry 1 minute longer.
- Mix broth, cornstarch, soy sauce & ginger. Stir into turkey mixture.
- Heat to boiling, Stirring constantly. Boil and stir for 1 minute Top with almonds.
- Note:.
- Can be served with with rice.
Nutrition Facts : Calories 363.8, Fat 18.4, SaturatedFat 3.6, Cholesterol 92.1, Sodium 742.1, Carbohydrate 11.8, Fiber 3.2, Sugar 4.4, Protein 37.4
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