Almost A Foreman Grill Grilled Tofu Recipes

PERFECT GRILLED TOFU

Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

Ingredients

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
Meanwhile, mix together remaining ingredients in a bowl.
Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

ALMOST A FOREMAN GRILL GRILLED TOFU

Almost a Foreman Grill Grilled Tofu image

Not a George Foreman Recipe but one I was delighted to find on the net at meals for you. I have a broken stove. I have a grill machine. Hey.. what can I say? Tofu anyone? I would recommend dark sesame oil and use much less than the 2 tsp.

Provided by drhousespcatcher

Categories Lunch/Snacks

Time P1D

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 teaspoons peanut oil or 2 teaspoons other oil
1 tablespoon fresh ginger, grated
1/4 cup mirin or 1/4 cup sweet rice wine
2 tablespoons low-sodium tamari or 2 tablespoons soy sauce
1 lb firm tofu, cut into 1 inch slices

Steps:

Combine all ingredients minus tofu and mix. Then add tofu.
Marinate for at least 30 minutes. Overnight or 24 hours is best. the longer you marinate the stronger the flavor.
Preheat grill machine.
Remove tofu from marinade and reserve marinade. Arrange tofu steaks on hot grill.
Close cover, cook 2 minutes. Brush with marinade, close cover, cook another minute.
Note: this is not a problem with the tofu and the marinade. You can do so with this because of the products involved. Still be careful. Place in refrigerator to marinate.

Nutrition Facts : Calories 107.8, Fat 7, SaturatedFat 1.4, Sodium 104.6, Carbohydrate 3.1, Fiber 1.1, Sugar 0.9, Protein 9.4

SIMPLE GRILLED TOFU

Simple Grilled Tofu image

A quick and easy way to serve up tofu! I debated even posting the recipe but I love and wanted to share the combination with the seasoning. I typically just use my Foreman Grill, the tofu gets a nice brown and crisps up quickly. Goes well with buttered rice and veggies. The left overs can be used to make a a hot tofu and cheese sandwich.

Provided by DebaRooRoo

Categories Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 (12 ounce) package extra firm tofu
mccormick's montreal steak grill seasoning (to taste)
1 tablespoon olive oil

Steps:

Heat Foreman Grill and slice tofu into about 6-8 slices, then half to make 12-16 pieces.
Sprinkle one side of tofu liberally with the McCormick's Montreal Steak Grill Seasoning and place the seasoned side down on the hot grill.
Season the other side of tofu and drizzle lightly with olive oil before closing grill top and cooking for 2-4 minutes.
Flip tofu and grill for an additional 1-2 minutes or until desired crispiness.

Nutrition Facts : Calories 89.4, Fat 6.9, SaturatedFat 1.2, Sodium 10.3, Carbohydrate 1.4, Fiber 0.8, Sugar 0.5, Protein 7

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