Almost Fat Free Vegetarian Butternut Squash Soup Recipes
ALMOST FAT-FREE VEGETARIAN BUTTERNUT SQUASH SOUP
This soup is easy, almost fat-free (with no added oil or butter), 100% vegetarian, and 100% tasty. It's my own concoction based on my own "Basic Vegetable Soup." I'm giving the ingredients I used, but you can substitute ingredients that you prefer. I like to have Butternut Squash soup in the winter, but I think it's great and healthy any time of year. I used 1/2 of a butternut squash because I used the other half to make "Potato-free French Fries."
Provided by MissLinguist
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Remove seeds, peel, and cut the squash into small 1 inches cubes.
- Cut the zucchini and bell pepper into small chunks.
- Put all ingredients except spices into a 2 quart saucepan, and bring to a boil.
- Simmer, covered, on low heat for 30 minutes (the lentils will split--this is normal and you may use this as an indication that all of the ingredients are cooked).
- Do not drain the liquid.
- Pour the soup into a blender, add spices, and blend until smooth.
Nutrition Facts : Calories 144.2, Fat 0.8, SaturatedFat 0.2, Sodium 9.6, Carbohydrate 29.6, Fiber 5.6, Sugar 3.7, Protein 7.7
VEGAN BUTTERNUT SQUASH SOUP
This is my famous butternut squash soup recipe and it just so happens to be a perfectly vegan main dish! There are lots of warm spices and because the veggies are all cooked slowly until soft, when blended it becomes so creamy, without any cream added! Please enjoy!
Provided by The Simmering Pot
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 20
Steps:
- Heat olive oil in a large saucepan over medium heat. Add onions, garlic, and ginger. Cook and stir until browned, about 5 minutes. Stir in 1/2 teaspoon salt, allspice, nutmeg, cinnamon, cumin, cloves, coriander, paprika, and chile flakes. Add butternut squash, yam, carrots, and celery. Add enough water to just cover.
- Increase heat and bring soup to a boil. Reduce heat and simmer until all vegetables are fork-tender, 30 to 45 minutes.
- Fill a blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour back into the saucepan. Repeat with remaining soup. Add maple syrup, apple cider vinegar, and remaining 1 teaspoon salt.
Nutrition Facts : Calories 248.1 calories, Carbohydrate 50.8 g, Fat 5.1 g, Fiber 8.1 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 620.2 mg, Sugar 11 g
VEGETARIAN BUTTERNUT SQUASH CURRY SOUP
This vegetarian Thai red curry soup gets its creaminess from coconut milk and can be made completely plant-based (vegan) by omitting the heavy cream. The spiciness will vary with the heat of your curry paste. An immersion blender works best for making this soup.
Provided by Jeannette
Time 1h50m
Yield 6
Number Of Ingredients 13
Steps:
- Heat coconut oil in a large pot over medium heat; stir in onions. Cook and stir until onions are soft and starting to brown, about 5 minutes. Reduce heat to low and continue cooking and stirring until onions are very tender and caramelized, at least 30 minutes more.
- Add tomato paste and 1 teaspoon curry paste; cook, stirring constantly, for 2 to 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add butternut squash and apple; cook, stirring constantly, until evenly coated with spices, 1 to 2 minutes.
- Pour just enough water into the pot to almost cover squash and apple. Stir, increase heat to high, and bring to a boil. Reduce heat to medium, cover, and simmer, stirring occasionally, until squash is very tender, 30 to 45 minutes.
- Reduce heat to low and stir in coconut milk and ginger. Puree soup with an immersion blender until smooth. Add sugar and salt, and more curry paste if needed. If soup isn't smooth enough, cook an additional 20 to 30 minutes and puree again.
- Stir in heavy cream. Add more water if soup is too thick. Taste and adjust seasonings. Serve hot.
Nutrition Facts : Calories 347.2 calories, Carbohydrate 35.9 g, Cholesterol 27.2 mg, Fat 24.3 g, Fiber 6.3 g, Protein 4.9 g, SaturatedFat 19 g, Sodium 260.3 mg, Sugar 9 g
More about "almost fat free vegetarian butternut squash soup recipes"
VEGETARIAN BUTTERNUT SQUASH SOUP - FOOLPROOF LIVING
2018-11-05 3 pounds of butternut squash peeled and cut into 1-inch cubes 1 Granny Smith apple peeled and cut into 1-inch cubes 4 cups vegetable stock 1/2 teaspoon salt ¼ teaspoon …
From foolproofliving.com
Ratings 12Calories 164 per servingCategory Soup
From foolproofliving.com
Ratings 12Calories 164 per servingCategory Soup
- Heat olive oil in a large heavy bottom pot (I used a 5.5 quart Dutch Oven) over medium high heat. Add in the onion, celery, and carrots. Cook, stirring frequently, until all vegetables are softened, 5-6 minutes.
- Add in the squash, apple, vegetable stock, salt and pepper. Put the lid on, bring to a boil, turn down the heat to medium, and cook until a knife inserted into a squash comes in and out easily.
- Puree the soup using an immersion blender. Alternatively, you can blend the soup in a blender (like Vitamix).
YOU WILL LOVE THIS VEGAN BUTTERNUT SQUASH SOUP RECIPE
2022-02-15 Add the squash to the pot and cook for 5 minutes. Add the stock and cilantro. Bring to a low boil. Cook for 15 minutes or until the squash is tender enough for a fork to easily pierce. Remove from the heat and allow to cool slightly. Using an immersion blender, blend the squash mixture until smooth.
From dinnerplanner.com
From dinnerplanner.com
BUTTERNUT SQUASH SOUP RECIPE (VEGAN | GLUTEN FREE)
2021-10-12 Preheat the oven to 400°F/200°C, and arrange a rack in the middle. Add the cubed butternut squash, garlic cloves, salt, pepper, and 1 tbsp oil to a heat-proof baking pan. Toss everything well, and bake for 45 minutes or until tender …
From mygingergarlickitchen.com
From mygingergarlickitchen.com
VEGAN ROASTED BUTTERNUT SQUASH SOUP - EAT WITH CLARITY
2020-11-05 Instructions. Preheat the oven to 400 degrees Fahrenheit. Drain and rinse the chickpeas and dry them off, removing as many skins as possible. Cut the squash in half lengthwise and scoop out the seeds. Add the peeled carrots and squash (cut side down) to a baking tray lined with parchment paper.
From eatwithclarity.com
From eatwithclarity.com
HEALTHY BUTTERNUT SQUASH SOUP RECIPE - DELISHABLY
Add olive oil and chopped onion to the soup maker blender and put the lid on the blender. Turn on blender to low setting for 5 minutes. Add stock, maple syrup and seasonings, and put lid back on. Use 'stir' feature to blend ingredients. Remove lid and add chopped butternut squash.
From delishably.com
From delishably.com
EASY VEGAN BUTTERNUT SQUASH SOUP - FRESH COAST EATS
2021-05-03 Place the squash, cooked onions and garlic, vegetable broth, salt, pepper, cinnamon, thyme and honey in a blender. Blend on medium high speed until pureed and smooth. You may need to work in batches, depending on the size of your blender. Return the soup into the large pot and place on medium low until heated through.
From freshcoasteats.com
From freshcoasteats.com
FAT FREE BUTTERNUT SQUASH SOUP - ALL INFORMATION ABOUT HEALTHY …
Discover detailed information for Fat Free Butternut Squash Soup available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Fat Free Butternut Squash Soup .
From therecipes.info
From therecipes.info
EASY BUTTERNUT SQUASH SOUP - SIMPLE VEGAN BLOG
2017-02-08 Peel and chop the veggies. Pour the water into a large pot, add the veggies and bring it to a boil. Then cook over medium-high heat for about 15 to 20 minutes or until the veggies are soft. Place the soup in a blender, add the rest of the ingredients and blend until smooth. We added some sauteed carrots, chopped walnuts and sesame seeds on top.
From simpleveganblog.com
From simpleveganblog.com
DAIRY-FREE VEGAN BUTTERNUT SQUASH SOUP RECIPE - THE …
2022-02-01 Watch Now: Dairy-Free Vegan Butternut Squash Soup Recipe Ingredients 2 tablespoons olive oil 2 large cloves garlic, finely chopped 1 cup finely chopped yellow onion 2 stalks celery, finely chopped 2 large carrots, finely chopped 8 cups 1-inch dice butternut squash 4 cups vegetable stock 1 cup unsweetened soy milk, more if desired Salt, to taste
From thespruceeats.com
From thespruceeats.com
VEGAN BUTTERNUT SQUASH SOUP - LOVING IT VEGAN
2020-09-19 Add peeled and chopped butternut squash to a mixing bowl. Add the extra virgin olive oil, dried thyme, dried basil, sea salt and ground black pepper and toss the butternut with the olive oil and spices until lightly coated. Transfer the butternut squash to a parchment lined baking tray and space the pieces evenly. Bake for 30 minutes until roasted.
From lovingitvegan.com
From lovingitvegan.com
THE BEST BUTTERNUT SQUASH SOUP RECIPE {LOW CALORIE AND …
Heat a large pot over medium heat, add in the olive oil and the onions. Sprinkle with salt and cook, mixing often until the onions start to soften. About 8 minutes. Add in the garlic and cook for an additional minute or two, until fragrant. Add in the vegetable broth and butternut squash.
From loseweightbyeating.com
From loseweightbyeating.com
ALMOST FAT FREE VEGETARIAN BUTTERNUT SQUASH SOUP RECIPE
Almost fat free vegetarian butternut squash soup is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make almost fat free vegetarian butternut squash soup at your home.. Almost fat free vegetarian butternut squash soup may come into the following tags or occasion in which …
From webetutorial.com
From webetutorial.com
BUTTERNUT SQUASH SOUP (DAIRY FREE, AIP, PALEO) - JD HEALTHY LIVING
2020-11-03 All you’ll need is butternut squash, celery root, onion, garlic, coconut milk, chicken/vegetable broth, avocado oil & sea salt. Dairy Free. I used full fat coconut milk instead of dairy-based cream, so almost everyone can enjoy this delicious soup, including those who are following a dairy-free, vegan, paleo or AIP diet.
From jdhealthyliving.com
From jdhealthyliving.com
GLUTEN-FREE BUTTERNUT SQUASH SOUP - THE SPRUCE EATS
2019-11-09 In a dutch oven or large pot, heat oil and cook garlic and onion until translucent. Add squash and broth and water to the pot. Bring to a boil and simmer until squash is tender—15 to 20 minutes. Remove squash with a slotted spoon and puree in a blender. Return squash to dutch oven, add seasonings and butter.
From thespruceeats.com
From thespruceeats.com
29 VEGETARIAN SOUPS FOR WEIGHT LOSS — EAT THIS NOT THAT
2021-07-15 Vegan Garam Masala Carrot Soup. Serves: 6. Nutrition: 139 calories, 7.6 g fat, 6.2 g saturated fat, 100 mg sodium, 17.6 g carbs, 3.6 g fiber, 8.7 g sugar, 1.3 g protein (calculated with light coconut milk) This warmly spiced soup is ideal for those chilly fall and winter nights spent under the covers.
From eatthis.com
From eatthis.com
VEGAN BUTTERNUT SQUASH SOUP - ROASTED! - VEGAN HUGGS
2021-10-01 Rinse the seeds free of most of the squash flesh and pat dry on a towel. Preheat oven to 350 F. Place seeds on a baking sheet and drizzle with a small amount of oil and sprinkle with salt. Bake for 10-15 minutes or until slightly golden. Stir every 5 minutes for even roasting and watch carefully to prevent burning.
From veganhuggs.com
From veganhuggs.com
ALMOST FAT-FREE VEGETARIAN BUTTERNUT SQUASH SOUP
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com
From champsdiet.com
VEGAN ROASTED BUTTERNUT SQUASH SOUP - DIETITIAN DEBBIE DISHES
2019-11-05 Instructions. Preheat oven to 400 degrees Fahrenheit. Add squash, onion, garlic, olive oil, nutmeg, thyme, salt, and pepper to a large mixing bowl.
From dietitiandebbie.com
From dietitiandebbie.com
10 BEST FAT FREE BUTTERNUT SQUASH SOUP RECIPES - YUMMLY
Roasted Red Pepper and Butternut Squash Soup (Adapted from Ellie Krieger's Curried Butternut Squash Soup) Zag Left. chili powder, honey, onion, cumin, ginger, butternut squash, roasted red pepper and 6 more.
From yummly.com
From yummly.com
CREAMY BUTTERNUT SQUASH SOUP (VEGAN, GLUTEN-FREE) - FURTHER FOOD
Blend on high for a few minutes until creamy. Taste test and adjust to preference! Preheat your oven to 400 degrees and line a baking sheet with parchment paper set aside. Lightly coat/spray your butternut squash with olive oil and add to the baking sheet. You can either roast in half or pre-cut into cubes.
From furtherfood.com
From furtherfood.com
VEGAN BUTTERNUT SQUASH SOUP - COOK WITH MANALI
2015-11-09 Method. Preheat oven to 425 F degrees. Cut squash into half, remove the seeds and then brush the inside and outside with some oil. Place the squash pieces, cut side down on a baking sheet lined with silicone mat or aluminium foil. …
From cookwithmanali.com
From cookwithmanali.com
SPICED BUTTERNUT SQUASH SOUP (VEGAN, OIL-FREE) - WHOLESOME …
2020-04-08 While squash cools, melt 2 tablespoons of the hardened cream on top of can of coconut milk in a large pot over medium heat. Once melted, add in onion and cook until soft and translucent, about 8 minutes. Next add in garlic, cinnamon, cardamom, and nutmeg. Cook 1-2 minutes until fragrant. Pour in vegetable broth.
From wholesomehedonista.com
From wholesomehedonista.com
VEGAN BUTTERNUT SQUASH SOUP RECIPE | BON APPéTIT
2018-11-18 Peel both pieces of squash with a vegetable peeler. Cut squash neck and bulb in half lengthwise. Using a spoon, scoop out seeds from each half of the bulb; discard seeds. Place squash pieces cut ...
From bonappetit.com
From bonappetit.com
VEGAN BUTTERNUT SQUASH SOUP RECIPE - EATINGWELL
Instructions Checklist. Step 1. Heat oil in a large saucepan over medium heat. Add onion, garlic and ginger; cook, stirring, until starting to soften, about 3 minutes. Add curry paste and cook for another minute. Add broth, squash and salt; bring to a boil.
From eatingwell.com
From eatingwell.com
5-INGREDIENT GLUTEN FREE BUTTERNUT SQUASH SOUP RECIPE (VEGAN)
2019-04-08 Blend everything using a stick blender or a big Vitamix-style blender until nice and smooth. Add your mild curry powder and mix in. Add salt and pepper to taste. Enjoy! If making in the microwave, place your cubed butternut squash and chunks of peeled sweet potato into a bowl. Add 30ml of water to the bowl and cover with a plate.
From glutenfreecuppatea.co.uk
From glutenfreecuppatea.co.uk
VEGAN BUTTERNUT SQUASH SOUP - JESSICA IN THE KITCHEN
2017-03-09 Vegan Butternut Squash Soup - One Pot & Creamy 1 1/2 tablespoons olive oil 1 medium onion 3 garlic cloves, minced 2 pounds butternut squash peeled, seeds removed and cubed 1 teaspoon sea salt 1/4 teaspoon ground black pepper 1/2 teaspoon fresh thyme leaves 1 1/2 cups vegetable broth 2 cups Silk Original Almondmilk 2 teaspoons lime juice
From jessicainthekitchen.com
From jessicainthekitchen.com
BUTTERNUT SQUASH SOUP / PLANT BASED & VEGAN FRIENDLY!
2013-11-26 Butternut Squash Soup. In a large dutch oven or soup pot combine squash, apples, kale onion, vinegar and carrot juice, bring to a boil and then reduce to a simmer, cover pot with lid and simmer for 30 minutes or until kale is tender. Using a high powered blender or a food processor puree half of the soup mixture with the cashews and hemp seeds.
From nutmegnotebook.com
From nutmegnotebook.com
RECIPE - ALMOST FAT FREE BUTTERNUT SQUASH, SAGE
2013-11-06 Recipe - Almost fat free butternut squash, sage & bell pepper soup. 1 medium butternut squash peeled & cut into small pieces (buy ready prepared if you prefer you’ll need 600-700g) 1 red onion peeled & finely chopped; 1 red pepper deseeded & sliced
From sometimesredhead.com
From sometimesredhead.com
ROASTED BUTTERNUT SQUASH SOUP RECIPE - EVERYDAY EILEEN
2020-03-30 Preheat oven to 400 degrees. Place prepared squash, carrots, celery, and onions on a baking tray. Sprinkle with oil. Season with salt, pepper, and thyme. Roast for 40 minutes, flipping veggies halfway through baking. Veggies should be fork tender when cooked through. During the last 5 minutes, add the garlic cloves.
From everydayeileen.com
From everydayeileen.com
EASY BUTTERNUT SQUASH SOUP RECIPE (PALEO, WHOLE30 & VEGAN)
2020-04-13 Gather your ingredients including bone broth, butternut squash, spices and butter or oil. Add all ingredients into a medium/large pot and mix. Cover and bring to a boil on high heat. Once it has started to boil, bring down to low heat, cover and let simmer until the butternut squash is soft (about 15 minutes). Then turn off the heat.
From healyeatsreal.com
From healyeatsreal.com
ULTRA CREAMY VEGAN BUTTERNUT SQUASH SOUP - CONNOISSEURUS VEG
2021-09-17 Preheat the oven to 400°F and line a couple of baking sheets with parchment paper. Place the butternut squash into a large bowl and drizzle it with 2 tablespoons of olive oil. Stir or toss the squash with your hands to evenly coat it with …
From connoisseurusveg.com
From connoisseurusveg.com
CREAMY VEGAN BUTTERNUT SQUASH SOUP - MY DARLING VEGAN
2020-10-26 1 medium butternut squash, peeled, seeded, and chopped into 1" cubes ½ teaspoon paprika ¼ teaspoon nutmeg salt and pepper, to taste 2 cups vegetable broth Cashew Cream ½ cup raw cashews ¼ cup warm water 1 teaspoon fresh lemon juice ¼ teaspoon salt US Customary - Metric Instructions Begin by making the cashew cream.
From mydarlingvegan.com
From mydarlingvegan.com
VEGAN VEGETABLE SOUP - HEALTHY SEASONAL RECIPES
2019-10-11 Instructions. Heat oil in a heavy-bottomed soup pot or Dutch oven over medium-high heat. Add onion and salt, and cook, stirring often until the onion is softened and starting to brown, 8 to 10 minutes. Add garlic and cook until fragrant, 30 seconds to 1 minute. Add carrots, celery and Herbes de Provence.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
BUTTERNUT SQUASH APPLE SOUP (HEALTHY, LOW FAT) - KYLEE COOKS
2022-01-02 Instructions. Add all ingredients to a large pot, or dutch oven. Bring to a boil and simmer for 15 to 20 minutes, or until the squash is tender. Using an immersion blender, puree the soup. Taste for seasoning, and adjust if necessary. Devour.
From kyleecooks.com
From kyleecooks.com
VEGAN BUTTERNUT SQUASH SOUP - PICKLED PLUM
2015-11-03 Instructions. Peel and slice butternut squash in half lengthwise. Scrape off seeds and slice into 1/2-inch squares. Grab 4 squares and dice into small pieces. Put in a bowl and set aside. In a large pot over medium high heat, add 1 tbsp olive oil, garlic, onions and celery and cook for 4-5 minutes, until onions are translucent.
From pickledplum.com
From pickledplum.com
CREAMY VEGAN BUTTERNUT SQUASH SOUP - THE HIDDEN VEGGIES
2019-10-09 Dice onion and sauté on low heat in the saucepan in the olive oil. Sprinkle with salt and herbs and sauté slowly until translucent. Add the water and broth cube (or vegetable broth) and the diced squash. (Use just enough broth to barely cover the squash). Simmer for about 15 minutes until the squash is very soft.
From thehiddenveggies.com
From thehiddenveggies.com
OVEN ROASTED BUTTERNUT SQUASH (OIL-FREE) - SHANE & SIMPLE
2020-11-23 Remove from the oven and let cool for 5-10 minutes. Enjoy the roasted butternut squash by itself as a side dish, toss it in salads, bowls, or even make a delicious healthy vegan Roasted Butternut Squash Soup. Roasted butternut squash leftovers can be stored in the fridge for up to 3 days. But, it is best when served fresh. Reheat at 350˚F in ...
From shaneandsimple.com
From shaneandsimple.com
INSTANT POT BUTTERNUT SQUASH SOUP, LOW FAT & VEGAN
Peel and chop the butternut squash, onion, and celery. Set aside. Turn the Instant Pot on to Sautee and add in 1 tablespoon of avocado oil. Add in the chopped onions and celery and saute for 5 minutes. Next, add in the cubed butternut squash, seasoning, nutritional yeast, and then pour over the vegetable broth.
From mytableofthree.com
From mytableofthree.com
TOP SECRET RECIPES | BOSTON MARKET BUTTERNUT SQUASH FAT-FREE
1. Preheat the oven to 350 degrees F. 2. Cut the butternut squash in half and scrape out the seeds and stringy stuff. Spray the cut surface of the squash with cooking spray and place the two halves cut side-down in a baking pan. Bake for 1 hour, or until tender. 3.
From topsecretrecipes.com
From topsecretrecipes.com
BUTTERNUT SQUASH SOUP (AIP, PALEO, DAIRY AND GLUTEN FREE)
Cook the soup with the squash for about an hour. It should just be simmering – with just a few bubbles. Method 2 If you are not roasting the squash, peel it with a sharp vegetable peeler. Cut it into 1 to 2 inch pieces. Follow the directions above. Add the cubed squash to the soup just after you add the broth.
From foodsensitivitykitchen.com
From foodsensitivitykitchen.com
BEST BUTTERNUT SQUASH SOUP (VEGAN!) – A COUPLE COOKS
2020-10-28 In a medium stockpot or Dutch oven, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 to 7 minutes. Add the garlic and ginger and cook 1 minute until lightly browned and fragrant. Add the carrots, squash, vegetable broth, dried sage, and kosher salt and bring to a boil.
From acouplecooks.com
From acouplecooks.com
ROASTED BUTTERNUT SQUASH SOUP - MINIMALIST BAKER RECIPES
2020-11-15 Season with salt and pepper and toss to combine. Bake for 25-30 minutes, or until squash and carrots are tender. Transfer to a large pot or Dutch oven and add vegetable broth, coconut milk, cinnamon, nutmeg (optional), and cayenne (optional). Stir to combine, then bring to a simmer over medium heat.
From minimalistbaker.com
From minimalistbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #soups-stews #vegetables #easy #beginner-cook #vegan #vegetarian #winter #food-processor-blender #stove-top #dietary #seasonal #comfort-food #squash #taste-mood #equipment #small-appliance
You'll also love