Almost Lobster Tail Monkfish Fillets Recipes
"POOR MAN'S LOBSTER" - MONKFISH WITH HERB BROWNED BUTTER
Recipe video above. With sweet, meaty shellfish-like flesh, monkfish is affectionately known as "poor man's lobster". But there's certainly nothing "poor" about this dish!If you're new to cooking monkfish, this is a good recipe to try. It's easy and showcases just how good monkfish is. There's a reason it's a firm favourite with upmarket restaurants!Other names: Stargazer is another name for monkfish in Australia.Allow around 150 - 180g / 5 - 6oz monkfish per serving.
Provided by Nagi
Number Of Ingredients 10
Steps:
- Cut fillets: Cut each monkfish into 3 or 4 even size pieces. (Note 1)
- Season: Sprinkle both sides of fish with salt and pepper.
- Rack for resting: Place a rack over a tray (optional, for resting fish, Note 5)
Nutrition Facts : Calories 308 kcal, Carbohydrate 1 g, Protein 21 g, Fat 24 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 66 mg, Sodium 319 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ALMOST LOBSTER TAIL (MONKFISH FILLETS)
Steps:
- Preheat the oven to 350 degrees F. In a small bowl, combine the butter, paprika, salt, and pepper; mix well. Place the fish on a baking sheet and brush evenly with the butter mixture. Sprinkle the bread crumbs evenly down the center of the fish fillets and bake for 15 to 17 minutes, or until the fish flakes easily with a fork. Serve immediately. Note: Serve with melted butter for dipping and, for a little more zip, use Italian-flavored bread crumbs. Wanna fancy it up? Serve along with a small steak for an easy-on-your-pocketbook surf-and-turf. Mmm-mmm! Air date: February 17, 1999.
Nutrition Facts : Calories 261 calories, Fat 14.55056625 g, Carbohydrate 5.814165625 g, Cholesterol 72.503125 mg, Fiber 0.743681262016296 g, Protein 25.553163125 g, SaturatedFat 7.96474375 g, ServingSize 1 1 Serving (190g), Sodium 163.6905 mg, Sugar 5.0704843629837 g, TransFat 1.4418925 g
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