Aloo Bhindi Recipe Stir Fried Okra Potato

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ALOO BHINDI



Aloo bhindi image

Aloo bhindi fry is a simple North Indian style stir fry recipe made with okra and potatoes. It's a vegan and gluten-free dish that is gently flavored with Indian spices and can be served in any Indian meal.

Provided by Vandana Chauhan

Categories     Main Course

Time 35m

Number Of Ingredients 10

500 grams okra (chopped)
1 large potato (chopped into small cubes)
1-2 green chilies (finely chopped)
½ teaspoon cumin seeds
½ tablespoon coriander powder
½ teaspoon red chili powder (adjust to taste)
¼ teaspoon turmeric powder
½ teaspoon dried mango powder (adjust to taste)
1.5 tablespoons mustard oil/ any cooking oil of your choice
Salt to taste

Steps:

  • Heat oil in a heavy-bottomed pan. Add cumin seeds and let them splutter.
  • Add potato cubes and cook for 5-6 minutes or until they start turning brown from the outside. Keep stirring in between.
  • Add chopped okra and green chilies. Mix and cook uncovered for around 12-15 minutes. Gently stir 2-3 times in between.
  • Once the okra is nicely cooked, push the okra and potato cubes towards the corner to create some space in the center. Put turmeric powder, red chili powder, and coriander powder in that space and saute them for a few seconds.
  • Add salt and mix everything.
  • Cook for another 2-3 minutes and then switch off the stove.
  • Finally, add amchoor powder (dried mango powder) and mix.

Nutrition Facts : Calories 136 kcal, Carbohydrate 20 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 54 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

ALOO BHINDI RECIPE | STIR FRIED OKRA & POTATO



Aloo Bhindi Recipe | Stir Fried Okra & Potato image

Aloo Bhindi Sabzi is a simple and delicious North Indian stir fried vegetable dish made from Bhindi (Okra) and Aloo (Potato) and flavoured with Indian spices.

Provided by VegeCravings

Categories     Main Course

Time 30m

Number Of Ingredients 11

2 Cup Okra (Bhindi)
1 Medium Sized Potato (Aloo)
1 Teaspoon Cumin Seeds (Jeera)
1/2 Teaspoon Turmeric Powder (Haldi)
1 Teaspoon Coriander Powder (Dhaniya)
1/2 Teaspoon Garam Masala
1/2 Teaspoon Dry Mango Powder (Amchur)
1 Teaspoon Red Chilli Powder
1/8 Teaspoon Asafoetida (Hing)
1 Teaspoon Salt, or to taste
1 Tablespoon Oil or Ghee

Steps:

  • Heat oil in a pan and add the cumin seeds (jeera) in it. Fry them for a few seconds till they start to crackle. Also add a pinch of asafoetida (heeng).
  • Now add chopped potato pieces and sauté on a medium flame for 1 minute. The potato pieces should be smaller in size so that they take less time to fry.
  • Add chopped bhindi to the frying pan.
  • Add turmeric powder and salt. Cover the pan with a lid and cook for 3-4 minutes on a medium flame, stirring occasionally.
  • Add coriander powder, red chilli powder, garam masala and dry mango powder (amchur). Fry for 3-4 minutes.
  • Aloo Bhindi Sabzi is ready. Serve it hot along with any Indian bread or rice.

Nutrition Facts : Calories 86 kcal, Carbohydrate 12 g, Protein 2 g, Fat 4 g, ServingSize 1 serving

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