Aloo Gosht Recipes
ALOO GOSHT
I had this well known dish when in Northern India many years ago, it is one of my favorite dishes, I cook it often. The use of GHEE or butter will give the potato an authentic flavor. If you have a pressure cooker it will reduce the overall cooking time. Lamb is the traditional meat to use but you could substitute beef .
Provided by Brian Holley
Categories Curries
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Crush the salt into the ginger and garlic to make a pulp.
- Melt the ghee or butter over medium heat inn a heavy pan and fry the potatoes till well browned. remove from pan and set aside.
- Add the oil to the ghee in the pan and when hot fry the onions, chillies and cinnamon sticks till onions are soft 5 minutes.
- Add the ginger/ garlic pulp to the pan and fry for 3 minutes Stir.
- Turn heat to low and add the spice paste stir and fry for 3 minutes.
- Add the meat, turn heat to medium and fry till meat changes colour.
- Stir in the tomato puree, cardamoms, cloves and the water, bring to the boil. Cover the pot and simmer for 45 minutes.
- Add the potatoes and simmer till potatoes are tender.
- Remove from the heat, stir in the lemon juice and coriander leaves.
- Serve with rice.
Nutrition Facts : Calories 621.5, Fat 39.9, SaturatedFat 14.7, Cholesterol 136.4, Sodium 983.7, Carbohydrate 30.7, Fiber 5, Sugar 5.3, Protein 36.1
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