Ambrosia Parfait Recipes

AMBROSIA YOGURT PARFAITS

Steps:

• In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
• Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
• Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.

AMBROSIA FRUIT SALAD

Steps:

• In a chilled bowl, pour the cream and add sugar. Beat with a hand mixer or a whisk until stiff peak forms.
• Add sour cream to the whipped cream and gently fold it in.
• Prep all the fruit and mix them in a small bowl.
• At this point, you can either layer them into individual serving glasses to make ambrosia parfaits. Or toss everything in a big bowl for a even quicker dish.

CLASSIC AMBROSIA SALAD

Steps:

• Drain mandarin oranges, pineapple, and maraschino cherries very well. Pat cherries dry with a paper towel. Cut cherries in half.
• In a bowl, mix together pineapple, coconut, halved cherries, and mini marshmallows until combined. Gently fold in mandarin oranges (they'll break up easily, so be gentle).
• In a small bowl, stir together sour cream and Cool Whip until just combined. Gently fold into fruit mixture.
• Chill at least 2 hours or overnight before serving.

AMBROSIA PUDDING

Steps:

• In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Add the honey, orange zest and vanilla. Fold in the whipped cream. , In individual dessert dishes, layer half of the pudding, banana slices, orange sections, coconut and almonds. Repeat layers. Chill.

EASY AMBROSIA PARFAIT

Steps:

• In a large bowl, toss the pineapple chunks, mandarin oranges, apple and pear chunks, grapes and blueberries together.
• In a separate bowl, whisk the whipped cream into the marshmallow cream.
• Spoon 2 tablespoons of fruit into the bottom of 10 parfait glasses.
• Add the whipped marshmallow mixture and sprinkle with coconut.
• Keep repeating layers until the glass is full.

AMBROSIA PARFAIT

Steps:

• In a medium bowl, stir together the mandarin oranges, mango, pineapple, banana, strawberries, and coconut.
• To assemble, spoon about 1/4 cup yogurt into each parfait glass or small bowl. Top each with 1/4 cup fruit mixture. Repeat. Sprinkle with the cranberries. Serve or cover and refrigerate for up to 4 hours.
• nutrition information
• (Per Serving)
• Calories: 188
• Total Fat: 0.5g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 0.0g
• Monounsaturated: 0.0g
• Cholesterol: 2mg
• Sodium: 92mg
• Carbohydrates: 41g
• Fiber: 2g
• Sugars: 37g
• Protein: 7g
• Dietary Exchanges
• 1 Fruit
• 1 Fat-Free Milk
• 1 Carbohydrate