CURRIED MASHED CAULIFLOWER WITH SHALLOTS
I can't remember where I got this recipe but it's very good. I just found the recipe so I'm posting since it is unlike the other curried cauliflower recipes posted. To lighten it up, use half and half or light cream instead of heavy cream.
Provided by Oolala
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Trim cauliflower by removing leaves and core. Break into large flowerets.
- Put pieces in a large saucepan and add cold water to cover. Bring to a boil and cool for 15-20 minutes or until tender but not soft; drain.
- Return cauliflower to saucepan. Using the side of a spoon, chop the pieces of cauliflower until they are slightly mashed and look coarse.
- Add shallots, curry and cream. Add salt and pepper to taste.
- Cook, stirring until hot.
- Stir in butter and serve.
Nutrition Facts : Calories 198, Fat 14.7, SaturatedFat 9.1, Cholesterol 50.5, Sodium 107.9, Carbohydrate 14.3, Fiber 5.8, Sugar 5.5, Protein 5.8
CAULIFLOWER WITH SHALLOT AND CARAWAY
Categories Side Quick & Easy Cauliflower Winter Shallot Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a 2-quart microwave-safe baking dish stir together the shallot, the caraway seeds, and the oil and microwave the mixture, covered, at high power (100%) for 2 minutes, or until the shallot is softened. Stir in the cauliflower and the water, microwave the mixture, covered, at high power for 4 minutes, or until the cauliflower is tender, and season it with salt and pepper.
CURRIED CAULIFLOWER AND CHICKPEAS
This curried cauliflower is extraordinary and wholesome!
Provided by Stephanie Wiebe Meismer
Categories Side Dish Vegetables
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive in a skillet over medium heat. Add onion, curry powder, and ginger; cook and stir until onion is soft, 5 to 7 minutes. Add tomatoes and cook for 6 minutes.
- Stir in tomato paste, then 1 cup water. Add cauliflower and chickpeas; stir to coat. Reduce heat, cover, and simmer until cauliflower is tender, 15 to 20 minutes.
- Uncover, and cook until excess moisture evaporates, 1 to 2 minutes; do not burn. Season to taste.
Nutrition Facts : Calories 274.3 calories, Carbohydrate 47.1 g, Fat 5.6 g, Fiber 11.7 g, Protein 11.1 g, SaturatedFat 0.7 g, Sodium 677.3 mg, Sugar 7.4 g
COCONUT-CURRY CAULIFLOWER MASH
A new twist on mashed cauliflower. This recipe is from "From the SCCC Kitchen" (Schenectady County Community College's nationally accredited American Culinary Federation culinary arts program).
Provided by Dee514
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Steam cauliflower until tender (breaks easily when touched).
- Drain and set aside in covered pan.
- In a small sauce pan, add curry and turn heat on medium.
- Shake the curry over the heat for a brief time to release the oil and you can smell the curry.
- Be careful not to brown as it will become grainy and bitter.
- Add the ginger and coconut milk and simmer until small bubbles appear, stirring occasionally.
- Remove from heat, add to the cauliflower and mash.
- Salt and pepper to taste.
CREAMY MASHED CAULIFLOWER
Creamy and delicious substitute for mashed potatoes!
Provided by Jackie
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.
- Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 7.2 g, Cholesterol 3.5 mg, Fat 8 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 1.6 g, Sodium 164 mg, Sugar 3.1 g
ROASTED CAULIFLOWER WITH SHALLOTS AND GOLDEN RAISINS
This healthy side dish combines the mellow taste of cauliflower with tangy Dijon mustard and sweet golden raisins.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. On a rimmed baking sheet, toss cauliflower and shallots with 2 tablespoons oil; season with salt and pepper. Roast 10 minutes. Meanwhile, in a medium bowl, whisk together mustard and 1 tablespoon oil, then stir in breadcrumbs and raisins. Sprinkle breadcrumb mixture over cauliflower and roast until breadcrumbs are golden brown and cauliflower is tender, about 10 minutes.
Nutrition Facts : Calories 217 g, Fat 11 g, Fiber 5 g, Protein 5 g, SaturatedFat 2 g
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2.8/5 (447)Total Time 1 hrServings 4Calories 434 per serving
- Make the Curry: In a large pot, heat the coconut oil over medium heat. Add the onion and sauté until tender, 5 to 6 minutes. Add the garlic and sauté until fragrant, 1 minute more.
- Add the cauliflower and sauté until it starts to become tender, 3 to 4 minutes. Add the curry paste and coconut milk, stirring to combine. Bring the mixture to a simmer and season to taste with salt and pepper. Simmer until the sauce reduces slightly and the cauliflower is very tender, 8 to 10 minutes.
- Make the Shallots: In a small pot, heat the oil over medium heat. When the oil is hot, add the shallot and cook until golden brown, 3 to 4 minutes. Remove from the oil and drain on paper towels.
- ?Make the Garnish: To serve, ladle the cauliflower into bowls and garnish with crispy shallots, scallions and cilantro.
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