Fruit N Nut Snack Mix Recipes

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SWEET AND SPICY BEER NUTS CHEX MIX



Sweet and Spicy Beer Nuts Chex Mix image

The sweetness of brown ale enhances the spicy flavor of this addicting snack mix from the great beer-producing state of Wisconsin.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 15m

Yield 20

Number Of Ingredients 10

4 cups Corn Chex™ cereal
4 cups Rice Chex™ cereal
2 cups pretzel nuggets
1 1/2 cups beer nuts
1/2 cup brown ale beer
1/4 cup packed brown sugar
3 tablespoons butter
1 tablespoon chili powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)

Steps:

  • In large microwavable bowl, mix cereals, pretzels and nuts.
  • In 4-cup microwavable measuring cup, place ale. Microwave uncovered on High 4 to 6 minutes, stirring every 2 minutes, until reduced to 1/4 cup. Stir in brown sugar, butter, chili powder, salt and red pepper. Microwave on High 1 to 2 minutes, stirring every 30 seconds, until butter is melted and sugar is dissolved. Pour over cereal mixture; stir until evenly coated.
  • Microwave uncovered on High 6 to 8 minutes, stirring every 2 minutes, until mixture just begins to brown. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts : Calories 150, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 240 mg, Sugar 5 g, TransFat 0 g

FRUIT N NUT SNACK MIX



Fruit N Nut Snack Mix image

For a great late night treat, I whip up this snack mix. The blend of the fruit and nuts is so delicious!-Donna Brockett, Kingfisher, Oklahoma

Provided by Taste of Home

Categories     Snacks

Time 15m

Yield 8 cups.

Number Of Ingredients 10

1 cup sunflower kernels
1 cup pecan halves
1 cup whole salted cashews
1 cup salted peanuts
1 cup raisins
1 cup semisweet chocolate chips
1 cup creamy peanut butter or butterscotch chips
1 cup coarsely chopped dried apricots
3/4 cup coarsely chopped dried peaches or apples
1/2 cup dried cranberries

Steps:

  • In a large bowl, combine all ingredients. Store in an airtight container.

Nutrition Facts :

FRUIT AND NUT TRAIL MIX



Fruit and Nut Trail Mix image

This mouthwatering mix is filled with nutrition and flavor. Whether you're enjoying the outdoors or heading out the door to work, the munchable medley will hit the spot. -Mary Ann Dell, Phoenixville, Pennsylvania.

Provided by Taste of Home

Categories     Snacks

Time 1h15m

Yield 4 cups.

Number Of Ingredients 12

1 package (6 ounces) dried apricots, quartered
3/4 cup golden raisins
3/4 cup walnut halves
1/2 cup salted cashews
1/2 cup sunflower kernels
1/3 cup dried cranberries
1/4 cup sugar
1-1/2 teaspoons Chinese five-spice powder
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 large egg white
1 teaspoon water

Steps:

  • Preheat oven to 250°. Coat a foil-lined 15x10x1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture. , Spread into prepared pan. Bake until aromatic and nuts are lightly browned, about 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 203 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 3g fiber), Protein 4g protein.

FRUIT AND NUT SNACK MIX



Fruit and Nut Snack Mix image

Terrific snack. After mixing it up I place portions in individual mini snack size ziploc bags. Easy to grab and go. From Southern Living.

Provided by Vicki in CT

Categories     Lunch/Snacks

Time 5m

Yield 4 1/2 cups, 10 serving(s)

Number Of Ingredients 4

9 1/2 ounces mixed nuts (I used Planters Select Cashews with almonds, and pecans)
6 ounces smoked almonds (I used Blue Diamond smokehouse almonds)
8 ounces dried apricots, using kitchen shears cut in halves (or thirds)
8 ounces dried cranberries

Steps:

  • Combine all ingredients. Store in airtight container or bags.

Nutrition Facts : Calories 734, Fat 58, SaturatedFat 7.2, Sodium 638.6, Carbohydrate 45.1, Fiber 13.3, Sugar 18.9, Protein 21.1

FRUIT AND NUT SNACK BARS



Fruit and Nut Snack Bars image

Crunchy, nutty, and sweet, these bars have a peanut butter and brown sugar syrup keeping dried fruit, cereal, and more together.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 50m

Yield 36

Number Of Ingredients 10

4 cups Cheerios™ Cereal
1/2 cup chopped dried apricots
1/2 cup raisins
1/2 cup shelled sunflower seeds
1/2 cup salted peanuts
1/2 cup flaked coconut
3/4 cup firmly packed brown sugar
1/2 cup corn syrup
1/4 cup peanut butter
1 teaspoon vanilla

Steps:

  • Grease 13x9-inch pan. In large bowl, combine all snack mix ingredients; mix well. Set aside.
  • In medium saucepan, combine all syrup ingredients except vanilla. Cook over medium-high heat until mixture comes to a boil, stirring constantly. Boil 1 minute. Remove from heat. Stir in vanilla.
  • Pour syrup over snack mix; toss to coat. Press mixture firmly in greased pan. Cool 30 minutes or until completely cooled. Cut into bars. Store in tightly covered container.

Nutrition Facts : Calories 105, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 70 mg, Sugar 9 g

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How to make oat/nut baked fruit cake?
Transfer oat/nut mix into food processor with honey and salt and pulse to chop and combine. Add fruit, coconut and seeds and pulse to combine. Line a 9" x 14" baking pan with aluminum foil and coat with nonstick spray. Press mix firmly into pan. Compress and level surface. Bake 20 minutes in a 350 degree F oven. Allow to cool completely in pan.
What are some healthy nut and seed snacks?
Find healthy, delicious nut and seed snack recipes including almond, pecan and pistachio snacks. Healthier Recipes, from the food and nutrition experts at EatingWell. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite.
Is dried fruit a healthy snack?
A healthy fruit snack combined with some nuts, coconut flakes, and fresh fruit juice sounds about right!What’s more, it’s so convenient and very substantial to eat. Dried fruits are rich in fiber, antioxidants, vitamin C, and other nutrients. As for nuts, they’re high in protein, fiber, and minerals. That’s a nutritious combo right there!

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