Crab Meat Salad South Beach Diet Friendly Recipes

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CONFETTI CRAB SALAD (SOUTH BEACH) PHASE 1



Confetti Crab Salad (South Beach) Phase 1 image

Make and share this Confetti Crab Salad (South Beach) Phase 1 recipe from Food.com.

Provided by mums the word

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup mayonnaise
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 lb lump crabmeat or 1 lb imitation crabmeat
1/3 cup red bell pepper, diced
1/3 cup yellow bell pepper, diced
1/4 cup chives
1/4 cup parsley
salt
pepper
8 cups salad greens

Steps:

  • Combine mayonnaise, lemon juice and mustard. Fold in crabmeat, peppers, chives, parsley, salt and pepper.
  • Divide salad greens among 4 bowls and top with crab mixture.

CRAB MEAT SALAD (SOUTH BEACH DIET FRIENDLY)



Crab Meat Salad (South Beach Diet Friendly) image

Make and share this Crab Meat Salad (South Beach Diet Friendly) recipe from Food.com.

Provided by GoldsmithLissa

Categories     Lunch/Snacks

Time 12m

Yield 2 serving(s)

Number Of Ingredients 6

8 ounces lump crab
1 cup diced bell pepper
2 minced scallions
2 tablespoons mayonnaise
1 tablespoon nonfat plain yogurt
2 large tomatoes

Steps:

  • Hollow out tomotoes to make serving dishes.
  • Mix other ingredients.
  • Serve in tomatos.

Nutrition Facts : Calories 211.6, Fat 6.5, SaturatedFat 1, Cholesterol 70.8, Sodium 458.5, Carbohydrate 16.6, Fiber 3.8, Sugar 8.5, Protein 22.8

IMITATION CRABMEAT SALAD



Imitation Crabmeat Salad image

Great deli-like salad. Our family never seems to get tired of it! You may use low-fat sour cream and mayonnaise if you wish. Serve on lettuce leaves with tomato wedges for a garnish.

Provided by DThomRN2

Categories     Salad     Seafood Salad Recipes     Crab Salad Recipes

Time 2h

Yield 6

Number Of Ingredients 10

½ cup diced red onion
½ cup diced green bell pepper
½ cup diced celery
1 pound imitation crab meat, flaked
¼ cup sour cream
1 ½ cups mayonnaise
⅔ cup Italian-style salad dressing
2 tablespoons lemon juice
½ teaspoon dried oregano
salt and pepper to taste

Steps:

  • In a large bowl, combine onion, green pepper, celery and imitation crab meat.
  • In a separate bowl, mix together sour cream, mayonnaise, salad dressing, lemon juice, oregano, salt and pepper.
  • Pour the dressing mixture into the crab/vegetable mixture and toss lightly to combine. Cover and chill at least 2 hours before serving.

Nutrition Facts : Calories 575.4 calories, Carbohydrate 19.2 g, Cholesterol 40.3 mg, Fat 53.5 g, Fiber 1 g, Protein 7 g, SaturatedFat 9.1 g, Sodium 1393.9 mg, Sugar 8.8 g

SOUTH BEACH SALAD



South Beach Salad image

Make and share this South Beach Salad recipe from Food.com.

Provided by WendyMaq

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons extra virgin olive oil
3 tablespoons vegetable oil
2 tablespoons wine vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1 (14 ounce) can hearts of palm, drained and sliced
1/2 cup green pepper, chopped
1/2 cup red bell pepper, diced
1 (14 ounce) can artichoke hearts, drained and quartered
10 pimento stuffed olives, halved
1 head boston lettuce
2 hard-boiled eggs, quartered
12 cherry tomatoes, halved

Steps:

  • Vinaigrette Dressing: Combine the dressing ingredients in a covered jar and shake vigorously to mix.
  • For the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
  • Add the Vinaigrette Dressing and mix well. Refrigerate for at least 1 hour.
  • To serve, place the salad on a bed of lettuce leaves and garnish with the egg and tomato slices.

Nutrition Facts : Calories 213.3, Fat 16, SaturatedFat 2.5, Cholesterol 70.7, Sodium 723.8, Carbohydrate 14.1, Fiber 6.4, Sugar 2.8, Protein 7

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