Jazzed Up Broccoli Recipes
JAZZED UP BROCCOLI
it is sooo yummy. warning though, don't eat if you are going someplace afterwards, because of all of the garlic in it. I can't take the credit for this, it is from Rachel Ray's 30 Minute Meals, but I just want to share it
Provided by Chef Andrea
Categories Vegetable
Time 32m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F.
- Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl.
- add the broccoli spears.
- Toss to coat broccoli evenly.
- transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
- I always make more than is called for.
- *Even if making the amount called for, more olive oil is usually needed.
Nutrition Facts : Calories 182.5, Fat 14.4, SaturatedFat 2, Sodium 70, Carbohydrate 12.4, Fiber 4.7, Sugar 2.8, Protein 4.8
JAZZED-UP TERIYAKI
Provided by Jeff Mauro, host of Sandwich King
Categories condiment
Time 5m
Yield about 1 1/2 cups
Number Of Ingredients 3
Steps:
- Mix the teriyaki sauce, orange zest and juice and chili paste in a bowl until combined.
AWESOME BROCCOLI MARINARA
This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!
Provided by Debra
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 11.4 g, Fat 7.2 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 197.2 mg, Sugar 4.5 g
HERBY BROCCOLI
Jazz up a plate of broccoli with a couple of Italian ingredients
Provided by Good Food team
Categories Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Steam the broccoli for 5-8 mins until tender. Meanwhile, stir the mint leaves into the pesto. Put the broccoli on a serving dish, drizzle over the minted pesto and sprinkle with the toasted pine nuts.
Nutrition Facts : Calories 178 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.46 milligram of sodium
JAZZED UP COUSCOUS
Super easy, super quick, and inexpensive, but it tastes like a million bucks! Couscous and tomatoes are combined with garlic, onions, and jack cheese! This dish smothers your tongue with flavor. Even my 13 month old loves it!
Provided by Nicole
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Stir together couscous and boiling water in a large, heatproof bowl. Cover with plastic wrap, and set aside for 10 minutes.
- Meanwhile, heat olive oil in a skillet over medium heat. Stir in onions and garlic, and cook until the onion has softened and turned translucent, about 5 minutes. Add the diced Roma tomatoes, and cook until the tomatoes release their juice and the mixture begins to thicken.
- Fluff the couscous with a fork, then fold in the tomato mixture and cheese. Serve immediately as the cheese is melting.
Nutrition Facts : Calories 398.6 calories, Carbohydrate 60.4 g, Cholesterol 12.5 mg, Fat 11.3 g, Fiber 4.6 g, Protein 12.9 g, SaturatedFat 4 g, Sodium 98.6 mg, Sugar 2.4 g
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