VANILLA PROTEIN PANCAKES RECIPE BY TASTY
Here's what you need: oat flour, vanilla protein powder, baking powder, cinnamon, egg white, low-fat greek yogurt, coconut oil
Provided by Swasti Shukla
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
- Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
- Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
- Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
- Top your pancake stack with bananas, blueberries, or honey.
- Enjoy!
Nutrition Facts : Calories 849 calories, Carbohydrate 66 grams, Fat 29 grams, Fiber 7 grams, Protein 79 grams, Sugar 4 grams
TASTY PROTEIN PANCAKES
Pancakes that have loads of protein and yet taste great! Serve with either maple syrup or a spoonful of Greek yogurt with honey.
Provided by judykins
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 12m
Yield 4
Number Of Ingredients 8
Steps:
- Stir flour, baking soda, cinnamon, and salt together in a large bowl.
- Whisk cottage cheese, milk, eggs, and oil together in a separate bowl. Pour into the flour mixture; whisk until batter is just combined; it will be thick.
- Heat an oiled griddle over medium-high heat; when a water drop on the surface dances and sizzles, it's ready. Drop 1/4 cup batter onto the griddle. Cook until golden brown and bubbles break the surface, 1 to 2 minutes. Turn and cook until set, about 1 minute more. Repeat with remaining batter.
Nutrition Facts : Calories 272.7 calories, Carbohydrate 26.4 g, Cholesterol 101.2 mg, Fat 11.9 g, Fiber 3.8 g, Protein 16.5 g, SaturatedFat 3 g, Sodium 587.3 mg, Sugar 2.6 g
PROTEIN PANCAKES
These are the high-protein, gluten-free pancakes you've been searching for--they are one of the most popular items among my clients. I've replaced the fat with applesauce, a healthy sub for fat in baked goods that also imparts a hint of sweetness with no added sugar.
Provided by Food Network
Categories main-dish
Time 15m
Yield four 6-inch pancakes
Number Of Ingredients 7
Steps:
- 1. In a small bowl, whisk together the applesauce, eggs, baking powder, and protein powder until just combined.
- 2. Heat a 6-inch nonstick skillet over medium heat. Coat with cooking spray and pour 3 ounces of batter into the pan.
- 3. Cook until the edges of the pancake are set, about 45 seconds. Flip and cook another 15 to 30 seconds. Repeat to make 3 more pancakes. Serve with Blueberry Syrup.
- 1. Place the blueberries in a small pot and cook over medium heat until they soften and begin to burst, about 5 minutes.
- 2. Transfer the berries to a blender, add the monk fruit, and puree until smooth, 15 to 30 seconds.
Nutrition Facts : Calories 43, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 2 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 0 grams, Sugar 7 grams
EASY PROTEIN PANCAKES
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Provided by Cassie Best
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 9
Steps:
- Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
- Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium
HIGH-PROTEIN GINGERBREAD PANCAKES RECIPE BY TASTY
Here's what you need: large eggs, cream-style cottage cheese, molasses, honey, vanilla extract, oat flour, baking powder, ground ginger, ground nutmeg, ground cinnamon, allspice, ground cloves, kosher salt, chia seeds, oil, whipped cream, orange, syrup
Provided by Mercedes Sandoval
Categories Breakfast
Yield 8 pancakes
Number Of Ingredients 18
Steps:
- In a blender, combine the eggs, cottage cheese, molasses, honey, vanilla, oat flour, baking powder, ginger, nutmeg, cinnamon, allspice, cloves, and salt. Blend until well combined.
- Pour the mixture into a medium bowl and fold in the chia seeds.
- Heat the oil in a large skillet over medium-high heat. Pour ¼ cup of batter into the pan and cook for 3 minutes, until bubbles start to form and the edges become golden brown. Flip and cook for 3 minutes more, until golden brown on the other side. Repeat with the remaining batter.
- Top the pancakes with whipped cream, orange segments, and your sweetener of choice.
- Enjoy!
Nutrition Facts : Calories 151 calories, Carbohydrate 12 grams, Fat 8 grams, Fiber 1 gram, Protein 7 grams, Sugar 5 grams
POWER-UP PROTEIN PANCAKES
Power up with these tasty protein pancakes! Perfect for any day of the week! Serve warm with yogurt, butter, syrup, or fruit.
Provided by Michelle Enos
Categories Pancakes
Time 30m
Yield 8
Number Of Ingredients 16
Steps:
- Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
- Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
- Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 20.8 g, Cholesterol 52 mg, Fat 13.1 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 4.7 g, Sodium 299.1 mg, Sugar 3.6 g
More about "tasty protein pancakes recipes"
PROTEIN PANCAKE RECIPES: START YOUR DAY STRONG!
From bodybuilding.com
29 PROTEIN PANCAKE RECIPES THAT’LL KEEP YOU FULL UNTIL LUNCH
20 EASY PROTEIN PANCAKE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Category Breakfast, Recipe Roundup
7 SIMPLE AND DELICIOUS PROTEIN POWDER RECIPES - BLOG
From ro.iherb.com
PERFECT PROTEIN PANCAKES RECIPE – KAYLA ITSINES
From kaylaitsines.com
TASTY LOW CARB PROTEIN PANCAKES (WHOLESOME TOO) - THE HEALTHY RD
From thehealthyrd.com
HIGH PROTEIN PANCAKES (37G OF PROTEIN!) - EAT THE GAINS
From eatthegains.com
BASIC PROTEIN PANCAKE RECIPE - BUSY BUT HEALTHY
From busybuthealthy.com
EASY PROTEIN PANCAKES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
TASTY PROTEIN PANCAKES | RESCOOKING.COM
From rescooking.com
13 EASY PROTEIN PANCAKES RECIPES - ICY HEALTH
From icyhealth.com
4 INGREDIENT PROTEIN PANCAKES RECIPE (DAIRY, GLUTEN & BANANA FREE!)
From fitasamamabear.com
HOW TO MAKE PROTEIN PANCAKES: 8 BEST PROTEIN PANCAKE RECIPES
From orgain.com
10 EASY TO MAKE PROTEIN PANCAKES RECIPES | LORIGEURIN.COM
From lorigeurin.com
12 PROTEIN PANCAKES RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
From eatthis.com
WE TRIED 7 PROTEIN PANCAKE MIXES AND THIS IS THE BEST ONE
From myrecipes.com
PERFECT FLUFFY PROTEIN PANCAKES (NO BANANA!) - SWEET PEAS AND …
From sweetpeasandsaffron.com
PROTEIN PANCAKE RECIPE: QUICK, EASY AND DELICIOUS!
From we-go-wild.com
RECIPE: DELICIOUS PROTEIN PANCAKES - ABSOLUTELY.LONDON
From absolutely.london
DAMN DELICIOUS PROTEIN POWER-FUEL PANCAKES (RECIPE)
From yogiapproved.com
THE BEST PROTEIN PANCAKES RECIPE – NOICE FITNESS
From noicefitness.com
THE VERY BEST PROTEIN PANCAKES | GLUTEN-FREE AND NO SUGAR
From dontwastethecrumbs.com
LOW CARB PROTEIN PANCAKES RECIPE
From lowcarbyum.com
7 PROTEIN PANCAKE RECIPES THAT ARE BOTH HEALTHY
From bobsredmill.com
EASY SHEET PAN PROTEIN PANCAKES RECIPE - THE PROTEIN CHEF
From theproteinchef.co
(HOMEMADE) 5 BEST PROTEIN PANCAKE RECIPES - SUPER EASY
From supereasy.com
HEALTHY PROTEIN PANCAKES RECIPE - ERIN LIVES WHOLE
From erinliveswhole.com
THE BEST PROTEIN PANCAKES RECIPE - PINCH OF YUM
From pinchofyum.com
HEALTHY AND EASY PROTEIN PANCAKES RECIPE | YELLOWBLISSROAD.COM
From yellowblissroad.com
EXTRA FLUFFY PROTEIN PANCAKES IN 10 MINUTES - KETOCONNECT
From ketoconnect.net
15 BEST EASY PROTEIN PANCAKE RECIPES – NUZEST USA
From nuzest-usa.com
PROTEIN PANCAKES THAT ACTUALLY TASTE GOOD - LAUREN'S LATEST
From laurenslatest.com
12 DELICIOUS CLEAN SIMPLE EATS PROTEIN POWDER RECIPES
From healthbeet.org
PROTEIN PANCAKES (THAT TASTE GOOD!) - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
PROTEIN PANCAKES - REAL HEALTHY RECIPES
From realhealthyrecipes.com
PROTEIN PANCAKES | GIMME DELICIOUS
From gimmedelicious.com
13 DELICIOUS PANCAKE RECIPES YOU NEED TO TRY RIGHT NOW
From eatthis.com
EASY PROTEIN PANCAKES WITH ONLY 3 INGREDIENTS - CHEAT DAY DESIGN
From cheatdaydesign.com
HOW TO MAKE PROTEIN PANCAKES KETO-FRIENDLY | TASTE OF HOME
From tasteofhome.com
PROTEIN PANCAKE RECIPE - KATHY SMITH
From kathysmith.com
RECIPES WITH PROTEIN POWDER - TASTY MUSCLE PROTEIN PANCAKES
From bdaweightwise.com
DELICIOUS CHOCOLATE PROTEIN PANCAKE RECIPE | CHEF MARGOT
From chefmargot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love