Eggplant Fries With Dipping Sauce Recipe 395
EGGPLANT FRIES WITH DIPPING SAUCE RECIPE - (3.9/5)
Provided by tammy1365
Number Of Ingredients 13
Steps:
- Dipping Sauce Whisk yogurt, chopped pickle, lemon zest, and oregano in a small bowl to blend. Season sauce to taste with salt and pepper. Fries Place eggplant in a large bowl. Add 2 cups ice and enough water to cover. Place a plate on top of eggplant to weigh it down. Cover and chill for at least 2 hours and up to 12 hours. Pour oil into a large deep pot to a depth of 2". Attach a deep-fry thermometer to the side of pot and heat oil over medium heat to 325°. Meanwhile, whisk rice flour, lemon zest, za'atar, garlic powder, and 1 teaspoon sea salt in a medium bowl to blend. Drain eggplain. Working in batches, toss damp eggplant in flour mixture to coat. Working in batches, fry eggplant, turning occasionally, until golden brown, 3-4 minutes per batch. (Reheat oil to 325° between batches.) Transfer to paper towels to drain. Season with lemon juice and sea salt. Serve immediately with dipping sauce.
EGGPLANT FRIES
My kids love this snack-and I like that it's healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are broiled, not fried, so there's no guilt when you crunch into them. -Mary Murphy, Atwater, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat broiler. In a shallow bowl, whisk together eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture. Place on a baking sheet coated with cooking spray., Spritz eggplant with additional cooking spray. Broil 4 in. from heat 3 minutes. Turn eggplant; spritz with additional cooking spray. Broil until golden brown, 1-2 minutes. Serve immediately with pasta sauce.
Nutrition Facts : Calories 135 calories, Fat 5g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
EGGPLANT FRIES
Provided by Meg Colleran Sahs
Categories Dairy Vegetable Appetizer Side Vegetarian Yogurt Spice Eggplant Deep-Fry Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 17
Steps:
- For dipping sauce:
- Whisk yogurt, chopped pickle, lemon zest, and oregano in a small bowl to blend. Season sauce to taste with salt and pepper.
- For fries:
- Place eggplant in a large bowl. Add 2 cups ice and enough water to cover. Place a plate on top of eggplant to weigh it down. Cover and chill for at least 2 hours and up to 12 hours.
- Pour oil into a large deep pot to a depth of 2". Attach a deep-fry thermometer to the side of pot and heat oil over medium heat to 325°F.
- Meanwhile, whisk rice flour, lemon zest, za'atar, garlic powder, and 1 teaspoon sea salt in a medium bowl to blend. Drain eggplant. Working in batches, toss damp eggplant in flour mixture to coat.
- Working in batches, fry eggplant, turning occasionally, until golden brown, 3-4 minutes per batch. (Reheat oil to 325°F between batches.) Transfer to paper towels to drain. Season with lemon juice and sea salt. Serve immediately with dipping sauce.
More about "eggplant fries with dipping sauce recipe 395"
BAKED EGGPLANT FRIES WITH GREEK TZATZIKI SAUCE
2021-08-09 Instructions. Preheat the oven to 425 degrees F. First, cut the eggplant into 1-inch rounds. Sprinkle with salt and set aside for 20 minutes …
From themediterraneandish.com
5/5 (10)Category Appetizer/SnackAuthor Robin ShermanCalories 123 per serving
From themediterraneandish.com
5/5 (10)Category Appetizer/SnackAuthor Robin ShermanCalories 123 per serving
- First, cut the eggplant into 1-inch rounds. Sprinkle with salt and set aside for 20 minutes (the eggplant will sweat out any bitterness). Pat dry. Now cut the eggplant slices into even-sized batons or "fries."
- Dredge the eggplant fries into the flour. Next, dip them in the eggs, then coat them with a mixture of the breadcrumbs, garlic powder, oregano, salt and pepper.
- Prepare a wire rack on top of a baking sheet. Spray the wire rack with olive oil cooking spray. Now arrange the eggplant fries on top of the wire rack. Spray the eggplant fries with a little olive oil cooking spray.
BAKED EGGPLANT FRIES WITH BASIL DIPPING SAUCE - DB&H!
2017-02-12 Instructions. Preheat oven to 425 degrees F. Slice eggplants into rounds about ¾ inch thick, and then slice the rounds into wedges about 1 inch …
From dizzybusyandhungry.com
4.8/5 (4)Total Time 30 minsCategory AppetiserCalories 320 per serving
From dizzybusyandhungry.com
4.8/5 (4)Total Time 30 minsCategory AppetiserCalories 320 per serving
- Slice eggplants into rounds about 3/4 inch thick, and then slice the rounds into wedges about 1 inch wide.
- Place the eggplant wedges into a large bowl, then drizzle the olive oil and toss until well distributed.
CRISPY BAKED EGGPLANT FRIES WITH MARINARA DIPPING …
2012-09-19 After the recent extraordinary success of the crispy baked portobello mushroom fries I was thinking about what other vegetables could be turned …
From closetcooking.com
Reviews 37Estimated Reading Time 7 minsServings 2Total Time 20 mins
From closetcooking.com
Reviews 37Estimated Reading Time 7 minsServings 2Total Time 20 mins
EGGPLANT FRIES WITH MARINARA SAUCE - HONESTCOOKING.COM
2016-08-01 In all these meals, the eggplant is soft and juicy, soaking up the flavor of those things around it. But with eggplant fries, the eggplant remains crisp. I like to use Panko bread crumbs mixed with just a touch of Parmesan cheese for extra crunchiness. Dip these babies in some marinara sauce and you’ve got a lovely side dish to share. But ...
From honestcooking.com
From honestcooking.com
VEGAN BAKED EGGPLANT FRIES WITH MEDITERRANEAN SPICE
2020-07-10 Instructions. Preheat over to 425F. Line a large baking sheet (or two regular) with parchment paper. Set aside. Combine the breadcrumbs, vegan parmesan and the seasonings together in a large shallow bowl. Combine the vegan egg powder and water together in a large shallow bowl and whisk until smooth.
From livekindly.co
From livekindly.co
DIPPING SAUCE FOR EGGPLANT FRIES - ALL INFORMATION ABOUT HEALTHY ...
great www.keyingredient.com. Dipping Sauce. Whisk yogurt, chopped pickle, lemon zest, and oregano in a small bowl to blend. Season sauce to taste with salt and pepper. Fries. Place eggplant in a large bowl. Add 2 cups ice and enough water to cover. Place a plate on top of eggplant to weigh it down. Cover and chill for at least 2 hours and up to ...
From therecipes.info
From therecipes.info
CRISPY EGGPLANT FRIES WITH MARINARA DIP - AJINOMOTO
In a pan with hot oil, deep-fry the breaded eggplant until golden brown. Drain excess oil using a strainer or collander. Set aside. SAUTÉ. To make the marinara sauce, in a pan, heat oil. Sauté onions and garlic until translucent. SIMMER. Add the crushed tomatoes and water. Let simmer.
From cookmunitybyajinomoto.com
From cookmunitybyajinomoto.com
9 DIPPING SAUCES FOR FRIES - KITCHEN FOLIAGE
2021-11-29 Marinara dip has a tomato base to it. Marinara sauce has a rich, tomato flavor to it, with hints of garlic and herbs. Marinara is made by adding oregano, basil, minced garlic, salt, and olive oil to tomato sauce. The flavors come together by heating them on the stove for a couple of minutes. Marinara dip is best served warm with fries.
From kitchenfoliage.com
From kitchenfoliage.com
CRISPY BAKED EGGPLANT FRIES WITH MARINARA DIPPING SAUCE (AKA …
1 medium eggplant, cut into 1/4 inch thick 'fries' 1/2 cup flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs 1/4 cup parmigiano reggiano (parmesan), grated 1 teaspoon Italian seasoning salt and pepper to taste
From keeprecipes.com
From keeprecipes.com
BAKED EGGPLANT FRIES WITH SRIRACHA MAYO - RECIPE! - GENA BELL
2021-09-11 Eggplant is a bulbous shaped fruit that is used in numerous recipes across the globe including; eggplant parmesan, a quickly fried and layered cheesy casserole, ratatouille, an array of colorful diced vegetables sautéed together, and baba ganoush, a creamy Greek dip or sauce made of mashed eggplant. Many people are fond of eggplant’s simplistic fresh flavors …
From genabell.com
From genabell.com
10 BEST EGGPLANT DIP SAUCE RECIPES | YUMMLY
2022-05-31 Roasted Garlic, Spinach, Lemon and Cashew Dip KitchenAid. lemon juice, baby spinach leaves, olive oil, raw cashews, fresh basil leaves and 2 more. Guided.
From yummly.com
From yummly.com
EGGPLANT FRIES RECIPE | BON APPéTIT
2011-07-11 Step 5. Working in batches, fry eggplant, turning occasionally, until golden brown, 3-4 minutes per batch. (Reheat oil to 325° between batches.) Transfer …
From bonappetit.com
From bonappetit.com
EASY EGGPLANT FRIES WITH CURRIED AIOLI DIPPING SAUCE
2020-08-28 Preheat oven to 400°F. Spray a large baking sheet with oil or cooking spray. Whisk together the warm water and flax seeds in a shallow bowl; set aside. Cut the ends off of each eggplant, then cut them into thirds lengthwise. Cut each third into fries.
From ohmyveggies.com
From ohmyveggies.com
EGGPLANT FRIES WITH MARINARA SAUCE - A FAMILY FEAST®
2015-09-11 Instructions. About an hour before frying, trim ends of each eggplant then slice the long way into four or five thick slices. Leave skins on. Turn and slice again into strips. I got about 30 fries per eggplant. Lay them out flat on your cutting board or counter and sprinkle both sides with the tablespoon of kosher salt. Then let sit for an hour.
From afamilyfeast.com
From afamilyfeast.com
CRISPY EGGPLANT FRIES RECIPE - THE SPRUCE EATS
2021-12-06 Steps to Make It. Peel the eggplant using a sharp knife or vegetable peeler. Slice it into 1/4-inch-thick sticks about 3 inches in length. Put about 2 inches of oil in a deep, heavy saucepan and heat to 370 F (188 C). Put the flour in a shallow bowl. In …
From thespruceeats.com
From thespruceeats.com
BAKED EGGPLANT FRIES WITH BASIL DIPPING SAUCE | RECIPE | BAKED …
Feb 12, 2017 - Baked Eggplant Fries - These are delicious and healthy upscaled French fries that will wow your family and impress your guests! Feb 12, 2017 - Baked Eggplant Fries - These are delicious and healthy upscaled French fries that will wow your family and impress your guests! Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca
From pinterest.ca
EGGPLANT FRIES WITH DIPPING SAUCE RECIPE - FOOD NEWS
Toss the damp eggplant in the flour mixture. Heat 2 inches of oil in a Dutch oven or other large, sturdy pot, to 325 degrees. Fry the eggplant in batches until golden brown, about 4 minutes.
From foodnewsnews.com
From foodnewsnews.com
BAKED EGGPLANT FRIES WITH LEMON DILL DIPPING SAUCE
2 tablespoons lemon juice. Fresh black pepper, to taste. 1. To make the fries: Preheat oven to 450 degrees Fahrenheit. Line two large baking sheets with a non-stick baking mat or parchment paper. 2. Cut the top and bottom off of your eggplant. Cut the eggplant in half lengthwise and then into quarters.
From kriscarr.com
From kriscarr.com
CRISPY EGGPLANT PARMESAN FRIES RECIPE | EATINGWELL
Combine panko, Parmesan, Italian seasoning, garlic powder, salt and pepper in a third shallow dish. Step 3. Dredge eggplant sticks in the flour, shaking off excess. Next dredge in the egg whites and finally, dredge in the panko mixture, turning to coat well, Transfer to the prepared rack. Coat all sides with cooking spray.
From eatingwell.com
From eatingwell.com
CRISPY EGGPLANT FRIES - SMARTYPANTSKITCHEN
2020-04-08 Remove eggplant from salt water and place on paper towel; pat dry. In a heavy-bottom skillet, add oil and bring heat to medium high; about 280-300ºF. Take one eggplant strip and dip it into the egg, coating it well; then dredge it in the panko crumbs. Place it in the hot oil and allow to cook for 3 minutes.
From smartypantskitchen.com
From smartypantskitchen.com
EGGPLANT FRIES DIPPING SAUCE RECIPES ALL YOU NEED IS FOOD
Dipping Sauce. Whisk yogurt, chopped pickle, lemon zest, and oregano in a small bowl to blend. Season sauce to taste with salt and pepper. Fries. Place eggplant in a large bowl. Add 2 cups ice and enough water to cover. Place a plate on top of eggplant to weigh it down. Cover and chill for at least 2 hours and up to 12 hours.
From stevehacks.com
From stevehacks.com
BAKED PARMESAN EGGPLANT FRIES - MIGHTY MRS | SUPER EASY RECIPES
2021-08-11 Cut eggplant into fry-sized strips. Get out 3 bowls. In the first bowl, add flour. In second bowl beat eggs together with salt. In the third bowl, mix together Parmesan cheese, bread crumbs, and seasoning. Dip and coat eggplant strips in flour, then egg, then crumb mixture. Place on greased cookie sheet.
From mightymrs.com
From mightymrs.com
PARMESAN CRUSTED FRIED EGGPLANT SLICES WITH GARLIC AIOLI DIPPING …
Prep the eggplant. Take one pound of eggplant and cut it into slices. More on this below. Prepare the egg mixture. Add the eggs and a pinch of salt to a small bowl and beat lightly. Prepare the dredging mixture. Add the breadcrumbs, grated Parmesan, smoked paprika, and Italian seasoning to a separate bowl and mix to combine. Dip.
From nurturedhomes.com
From nurturedhomes.com
EGGPLANT FRIES WITH YOGURT DIPPING SAUCE - AMERICAN RECIPES
Eggplant Fries With Yogurt Dipping Sauce might be just the side dish you are searching for. This recipe makes 3 servings with 537 calories, 13g of protein, and 6g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of American cuisine. It is a good …
From fooddiez.com
From fooddiez.com
EGGPLANT FRIES RECIPE - FOOD FANATIC
2013-10-02 Slice the eggplant into 1/2-inch thick rounds, then cut each round into 1/2-inch thick spears. Set aside. Place the all-purpose flour into a shallow bowl. Beat the eggs in another shallow bowl. In a large plastic bag, combine the cornmeal, whole wheat flour, Parmesan, salt, pepper, onion powder, and cayenne.
From foodfanatic.com
From foodfanatic.com
BAKED EGGPLANT PARMESAN "FRIES" WITH DIPPING SAUCE | RECIPE
Preheat oven to 425 degrees Fahrenheit (220 degrees Celsius). Trim the ends of the eggplant, then slice lengthwise into one-half- to three-quarter-inch- (one-centimeter-) thick slices. Slice horizontally into half-inch strips so that the peel is at the edges of each fry. Combine the bread crumbs, Parmesan cheese, and seasonings in a shallow dish.
From kosher.com
From kosher.com
GLUTEN FREE EGGPLANT FRIES WITH SPICY SUNBUTTER DIPPING SAUCE
Heat 2 inches of oil in a Dutch oven or other large, sturdy pot, to 325°F. Fry the eggplant in batches until golden brown, about 4 minutes. Transfer the eggplant to a plate lined with paper towels and sprinkle with salt. Serve with the dipping sauce. Spicy Thai Dipping Sauce Combine all ingredients in a small saucepan and heat, stirring, until ...
From sunbutter.com
From sunbutter.com
CRISPY EGGPLANT FRIES WITH CHIPOTLE AIOLI - THE ENDLESS MEAL®
2017-02-02 Preheat the oven to the highest temperature. Lightly coat a baking sheet with oil. Stir the chipotle aioli ingredients together in a small bowl. ¼ cup mayonnaise, 1 teaspoon pureed chipotle peppers in adobo sauce, A small squeeze of lime juice and a pinch of sea salt. Mix the panko, parmesan, oregano, and garlic salt in a medium-sized bowl.
From theendlessmeal.com
From theendlessmeal.com
CRISPY BAKED PARMESAN EGGPLANT FRIES - FOOD HEAVEN MADE EASY
2017-02-23 Have a baking sheet ready to go, and start by dipping each eggplant wedge into the egg bowl, and then coat uniformly with the bread crumb mixture. Place onto the baking sheet, and repeat for the rest of the eggplant. Once all the eggplant wedges are coated, drizzle olive oil over them and pop into the oven for 25 minutes or until golden and ...
From foodheavenmadeeasy.com
From foodheavenmadeeasy.com
GLUTEN-FREE EGGPLANT 'FRIES' RECIPE - MAKING LEMONADE
2013-09-18 A kid-friendly and gluten-free recipe for baked eggplant 'fries' with a dipping sauce that your whole family will love. Prep Time 15 mins. Cook Time 20 mins. Total Time 35 mins. Course: vegetarian. Servings: 4. Author: Carrie. Ingredients. 1 eggplant peeled and sliced into fry shapes; 3 Tbsp extra virgin olive oil; 1 cup gluten-free panko; 1/2 Tbsp fresh rosemary …
From makinglemonadeblog.com
From makinglemonadeblog.com
CRISPY BAKED EGGPLANT FRIES WITH MARINARA DIPPING SAUCE (AKA …
The recipe Crispy Baked Eggplant Fries with Marinar Head to the store and pick up eggplant, panko breadcrumbs, flour, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It works well as a rather inexpensive main course. It will be a hit at your The Super Bowl event.
From fooddiez.com
From fooddiez.com
BAKED EGGPLANT FRIES WITH ZA'ATAR TAHINI DIPPING SAUCE
2015-08-04 Preheat the oven to 400F. Line a large baking sheet with parchment paper; Prepare 1 large bowl, 2 medium-sized bowls, and a small plate. Place flour in the large bowl (season to taste with salt and pepper), place beaten eggs in one of the medium bowls, add Panko, za'atar, and salt in the other medium bowl and add about ¼-1/3 cup of Panko mixture to the small plate.
From mayihavethatrecipe.com
From mayihavethatrecipe.com
BAKED EGGPLANT FRIES WITH BASIL DIPPING SAUCE | RECIPE | EGGPLANT …
Apr 29, 2019 - Baked Eggplant Fries - These are delicious and healthy upscaled French fries that will wow your family and impress your guests! Apr 29, 2019 - Baked Eggplant Fries - These are delicious and healthy upscaled French fries that will wow your family and impress your guests! Pinterest . Today. Explore. When autocomplete results are available use up and down …
From pinterest.ca
From pinterest.ca
CRISPY EGGPLANT FRIES WITH SPICY YOGURT DIPPING SAUCE
2014-09-18 Crispy Eggplant Fries with Spicy Yogurt Dipping Sauce. notes: this recipe will work with any store bought toasted breadcrumbs…but I have yet to find a healthy store bought option, so if you know of one please share:) Ingredients. 1 Large Eggplant, sliced into 1/4-1/2 inch thick rounds. Salt. 1 Cup Sprouted Grain Breadcrumbs. 1/3 Cup Grated ...
From nourishedpeach.com
From nourishedpeach.com
RATATOUILLE BAKED FRIES (AKA ZUCCHINI AND EGGPLANT)
Instructions. Preheat oven to 425F degrees. Line a baking sheet with foil. In one shallow bowl, add the flour. In another shallow bowl, beat the egg lightly with a fork.
From chocolatemoosey.com
From chocolatemoosey.com
FRIED EGGPLANT FRIES RECIPE, SO EASY! - RECIPE52.COM
2020-08-30 Soak eggplant in milk water solution for 10 minutes. Mix all ingredients of flour coating. Wipe excess water from eggplant slices and coat each slice in flour coating. Beat eggs with salt, pepper and milk. Coat each eggplant slice in egg mixture first then coat with bread crumbs. When all fries are coated, heat oil and deep fry eggplant fries ...
From recipe52.com
From recipe52.com
GLUTEN-FREE BAKED EGGPLANT FRIES WITH GOAT CHEESE DIP
2022-03-29 Make the Eggplant Fries: Preheat oven to 425 degrees F. Line a baking sheet with lightly greased parchment paper . Cut the eggplant in half then into thin slices lengthwise and cut those into batons about the size of French fries. Stir together the arrowroot flour almond flour and salt and divide evenly onto two shallow plates.
From gourmandeinthekitchen.com
From gourmandeinthekitchen.com
CRISPY EGGPLANT FRIES | FRIED EGGPLANT APPETIZER | MANTITLEMENT
2021-02-01 Place the breadcrumbs into a shallow bowl or plate and the egg wash into another shallow bowl or plate. Dip a strip of eggplant into the egg wash, letting the excess drop off and then into the breadcrumbs, pressing to adhere to the eggplant strip. Repeat with the remaining eggplant strips. Add oil to a skillet over medium heat.
From mantitlement.com
From mantitlement.com
PARMESAN DIPPING SAUCE - THERESCIPES.INFO
Creamy Parmesan Italian Dipping Sauce Recipe | MyRecipes hot www.myrecipes.com. 1 tablespoon finely chopped fresh basil leaves (optional) ½ teaspoon finely chopped garlic ¼ teaspoon red wine vinegar ⅛ teaspoon ground black pepper Directions Instructions Checklist Step 1 Combine all ingredients in medium bowl. Chill, if desired. Serve with ...
From therecipes.info
From therecipes.info
EGGPLANT FRIES WITH SPICY THAI DIPPING SAUCE RECIPE
2015-12-29 Toss the damp eggplant in the flour mixture. . Heat 2 inches of oil in a Dutch oven or other large, sturdy pot, to 325 degrees. Fry the eggplant in batches until golden brown, about 4 minutes. Transfer the eggplant to a plate lined with paper towels and sprinkle with salt. Serve with the dipping sauce.
From glutenfreeandmore.com
From glutenfreeandmore.com
AIR FRYER EGGPLANT PARMESAN FRIES - COOKS WELL WITH OTHERS
2020-03-28 Cut the eggplant into fry size pieces, approx 1/2 inch thickness. Beat the egg in one bowl. Combine the panko, parmesan cheese, kosher salt, and pepper in a separate bowl and stir until evenly mixed. Dip each eggplant fry into the egg and then into the panko mixture. Press the panko slightly into the eggplant and place in the air fryer.
From cookswellwithothers.com
From cookswellwithothers.com
EGGPLANT FRIES WITH TAHINI DIPPING SAUCE RECIPE BY MILAGROS CRUZ
2016-03-04 Heat 1 inch of oil in a large pot until it reaches 375 degrees F. Toss one quarter of the eggplant in flour mixture. Shake off excess flour and gently place eggplant in hot oil, making sure not to over crowd the pan. Cook 3 to 4 minutes or until eggplant are lightly golden. Remove from oil, place on a paper towel, and sprinkle with salt.
From thedailymeal.com
From thedailymeal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love