AMORE SALMON BAKE
Make and share this Amore Salmon Bake recipe from Food.com.
Provided by Lorac
Categories Kid Friendly
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Spray a shallow baking pan with non-stick coating.
- Arrange the fillets in baking pan and sprinkle with oregano, garlic, salt and pepper.
- Top with a layer of tomato, then onion and parsley.
- Mix bread crumbs with cheese and oil, sprinkle on top of fillets and bake for 8 to 10 minutes or until the fish flakes easily.
Nutrition Facts : Calories 274.9, Fat 13.5, SaturatedFat 2.6, Cholesterol 55.6, Sodium 212.8, Carbohydrate 10.8, Fiber 1.4, Sugar 2.6, Protein 26.7
CREAMY SALMON BAKE
The original recipe comes from Australian Good Food and was contributed by a reader and called for 425 grams of Tuna in Oil but as we don't really care for canned tuna I used red salmon (bones and skin as well, drained). After the first making I made a few minor adjustment which I have added as optional ingredients. This is a quick easy recipe that uses pantry staples for during the week. Suggested you serve with a green salad which we did on the first time but much prefer steamed vegetables.
Provided by ImPat
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven o 200C or 180C fan forced.
- Grease a 6 cup capacity baking dish.
- Cook ptatoes in a large sauepan of salted boiling water, until just starting to soften, depending on the size this could take 6 to 12 minutes; drain and set aside.
- Meanwhile, melt butter or margarine in a saucep[an on medium-low heat and add flour and cook stirring for 1 minute to cook off the flour, gradually whisk in the milk and stir till smooth and thick.
- Remove from heat and stir in the salmon and season to taste (if using spring onion add at this stage).
- Finely slice potatoes and arrange 2/3 of potato over base of prepared dish and then top with salmon mixture and then remaining potato (overlapping) and brush with melted butter.
- Bake for 20 to 30 minutes (or until potatoes have a slight brown tinge), top with cheese and sprinkle with paprika (if using) and bake for another 10 to 15 minutes until golden and bubbling.
- Serve with a salad or steamed vegetables.
BAKED HONEY-MISO SALMON FOR ONE
This miso salmon is an easy dinner treat for yourself that doesn't involve you peeking into the oven every 5 minutes.
Provided by NormalPerson
Time 4h20m
Yield 1
Number Of Ingredients 4
Steps:
- Pour rice wine and miso into a container and mix together, but don't overmix. Add honey and mix until mostly smooth with a few lumps remaining. Place salmon in the container, cover, and let sit in the refrigerator for 2 hours. Flip and let sit for 2 more hours.
- Preheat the oven to 255 degrees F (124 degrees C).
- Remove salmon from the marinade and shake off excess. Discard the remaining marinade. Place fish on a heavy duty piece of aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork and is a little charred at the edges, 15 to 20 minutes.
Nutrition Facts : Calories 535.5 calories, Carbohydrate 33.7 g, Cholesterol 47.8 mg, Fat 4.8 g, Fiber 1 g, Protein 23.7 g, SaturatedFat 1.1 g, Sodium 702.2 mg, Sugar 18.3 g
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