AM'S TAKE ON CAFE RIO CHICKEN
This Was given to me by a dear friend's daughter and it is worth sharing and keeping here for safe keeping hope you all enjoy as much as we did.
Provided by Chef Moto Mom
Categories < 4 Hours
Time 4h
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Make the dressing by blending all the ingredients together in a blender. The longer this can sit and chill the better the flavor will enhance.
- Chicken: Put in crock pot for 4 hours then shred and replace for 1 hour to soak up the juice.
- Rice: Blend in the blender the following: bouillon, garlic, cilantro, green chilies, salt, butter and onion.
- Let water come to a boil; add rice and blended ingredients. Let rest until rice is done.
- What we did was put a tortilla in a frying pan and added cheese on it until it became slightly crisp then layered chicken, rice, romaine lettuce, fresh lime and the dressing.
- This was a easy and very good recipe and the leftovers were great!
CAFE RIO CHICKEN
Make and share this Cafe Rio Chicken recipe from Food.com.
Provided by JLBurnell
Categories Chicken Breast
Time 5h10m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cook all together in a crock pot for 4 hours on low.
- Shred meat.
- cook 1 additional hour.
- Enjoy!
Nutrition Facts : Calories 770.5, Fat 46.1, SaturatedFat 11.8, Cholesterol 242.1, Sodium 647, Carbohydrate 5.5, Fiber 0.6, Sugar 3.3, Protein 79.5
HEALTHY MEALS MONDAY: CAFE RIO SLOW COOKER CHICKEN AND CILANTRO RICE
Number Of Ingredients 12
Steps:
- Mix cumin, chili powder & dressing in bowl
- Place frozen chicken breasts in crock pot
- Pour mixture over chicken & cover
- Cook on high for 5 hrs or on low for 7 to 8. Shred chicken in the crockpot and mix it well.
- Wash and chop the cilantro. Mix the cilantro with 2 cups of water and pour in the pan for cooking the rice. Add two more cups of water, the salt, Salsa Verde, and onion. Bring to a boil. Stir in the rice in the boiling water. Cover and turn down heat to very low; steam for 30 minutes. Makes about 10 servings.
- Put it all together with Toppings:
- Cook whole wheat burrito tortillas on non-greased skillet 10-15 seconds on each side
- Put Chicken, Cilantro Rice, black beans, avocado, lowfat cheese, cilantro, tomatoes, (I also added red pepper, green onions and spinach) inside of tortilla.
- Add anything else you like (fat free sour cream, salsa, etc.)
- Roll up your tortilla and eat your delicious and healthy Cafe Rio Burrito!
Nutrition Facts : Servingsize 1 serving, Calories 3045 kcal, Fat 132 g, SaturatedFat 37 g, Cholesterol 871 mg, Sodium 4881 mg, Carbohydrate 149 g, Sugar 25 g, Protein 298 mg
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