ANA GOURMET: OAT BRAN PANCAKES
Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy.
Provided by Chef Roxanne D.
Categories Breakfast
Time 20m
Yield 18 5 inch pancakes, 18 serving(s)
Number Of Ingredients 12
Steps:
- Put a non-stick frying pan over medium heat.
- Combine all dry ingredients in a large mixing bowl. Add all of the wet ingredients and whisk only until all ingredients are wet.
- Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.
Nutrition Facts : Calories 44.5, Fat 1.3, SaturatedFat 0.2, Sodium 117.1, Carbohydrate 8.6, Fiber 1.6, Sugar 0.3, Protein 1.8
ALL BRAN PANCAKE
Make and share this All Bran Pancake recipe from Food.com.
Provided by fitnessemergency
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the All Bran, egg, cinnamon and Splenda in a blender.
- Mix all ingredients and pour into skillet with some Pam until the edges get golden.
- Spray some more Pam and flip. Enjoy!
Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5
BANANA SPLIT OAT BRAN PANCAKES
These oat-bran pancakes are garnished with the tasty toppings of an old-fashioned banana split!
Provided by Allrecipes Member
Time 24m
Yield 4
Number Of Ingredients 11
Steps:
- Combine oat bran, flour, baking powder, sugar and salt in a small bowl. Mash two ripe bananas; combine with milk and egg. Add the egg mixture to the flour mixture stirring until the ingredients are just combined.
- Heat a griddle or large skillet over medium heat. Spray surface with a no-stick spray. Pour a scant 1/4 cup of batter for each pancake onto hot surface. Cook until bubbly; turn and cook remaining side until golden brown.
- Melt preserves in a small microwave safe bowl; cook on HIGH for 15 seconds. Stir. Serve pancakes topped with sliced bananas, drizzled strawberry preserves and hot fudge; dollop with whipped topping.
Nutrition Facts : Calories 705.5 calories, Carbohydrate 135.6 g, Cholesterol 51.4 mg, Fat 11.4 g, Fiber 8.7 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 571.3 mg, Sugar 69.2 g
More about "ana gourmet oat bran pancakes recipes"
DELICIOUS OAT BRAN RECIPES EBOOK - AMAZON.CA
From amazon.ca
Reviews 2Format Kindle EditionAuthor Tom Henry
11 BEST OAT BRAN PANCAKES IDEAS | OAT BRAN PANCAKES, DUKAN DIET …
From pinterest.fr
11 pins
BRAN AND DATE MUFFINS - RICARDO
From ricardocuisine.com
BANANA SPLIT OAT BRAN PANCAKES RECIPE
From crecipe.com
ALMOND BREEZE NON DAIRY BEVERAGE RECIPE TIPS TO MAKE
From webetutorial.com
OAT BRAN PANCAKES - RECIPES - PAGE 3 | COOKS.COM
From cooks.com
10 BEST WHEAT BRAN PANCAKES RECIPES | YUMMLY
From yummly.com
OAT BRAN PANCAKES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
OLD-FASHIONED OATMEAL PANCAKES - GOOGLE SEARCH
From sites.google.com
OAT BRAN PANCAKES - CREATE THE MOST AMAZING DISHES
HEALTHY PANCAKES WITH OAT BRAN — RADA WELLBEING
From radawellbeing.com
OAT BRAN PANCAKES RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
OAT BRAN PANCAKE - THERESCIPES.INFO
From therecipes.info
ANA GOURMET: OAT BRAN PANCAKES RECIPE - FOOD.COM
From pinterest.com
ANA GOURMET: OAT BRAN PANCAKES RECIPE - FOOD.COM
From pinterest.com
THE DUKAN DIET JUST GOT BETTER: NOW YOU CAN EAT GOURMET FOOD …
From dailymail.co.uk
OAT BRAN PANCAKE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ANA GOURMET OAT BRAN PANCAKES RECIPE - WEBETUTORIAL
From webetutorial.com
BEST OAT BRAN PANCAKES RECIPE - FOOD NEWS
From foodnewsnews.com
OAT BRAN PANCAKE RECIPE HEALTHY | DANDK ORGANIZER
From dandkmotorsports.com
FOODCOMBO
COTTAGE CHEESE PANCAKES WITH OAT BRAN | ROSE PETALS
From rose-petals.net
PLUM CRAZY: OAT BRAN PANCAKES WITH STEVIA - BLOGGER
From plumcrazysally.blogspot.com
ISA SWEET AND HEALTHY RECIPES: OAT BRAN PANCAKES WITH MIXED BERRIES
From youtube.com
OAT BRAN PANCAKES RECIPE | QUAKER OATS | RECIPE | OATMEAL …
From pinterest.ca
OUR BEST MUFFIN RECIPES | CANADIAN LIVING
From canadianliving.com
OATMEAL RECIPES | ALLRECIPES
From allrecipes.com
JACKED-UP BANANA BREAD - SMITTEN KITCHEN
From smittenkitchen.com
LAUREN'S OAT BRAN PANCAKES RECIPE - FOOD.COM | RECIPE | OAT BRAN ...
From pinterest.ca
OAT BRAN PANCAKES BEST RECIPES
From recipesforweb.com
OATMEAL BANANA BREAD – FLUFFY AND MOIST! – WELLPLATED.COM
From wellplated.com
OAT BRAN PANCAKES WITH ALMOND MILK RECIPES | NAHAWK.COM
10 BEST GLUTEN FREE MUFFINS RECIPES | YUMMLY
From yummly.com
OAT BRAN PANCAKES RECIPE - RECIPETIPS.COM
From recipetips.com
LIGHT AND FLUFFY ALMOND FLOUR MUFFINS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
OAT BRAN PANCAKES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TWO-PERSIMMON LAYER CAKE WITH VANILLA BOURBON CREAM ... - BOJON …
From bojongourmet.com
OAT BRAN BANANA PANCAKES - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love