Anasazi Stew Recipes

ANASAZI STEW

Anasazi Stew image

A variation of the three sisters stew. Three sisters is a native american reference to squash, beans and corn. In what is now Southwest US, natives commonly grew all three on the same plot of land. From a vegetarian nutritional stand point they compliment each other as well. BFL/EFL.

Provided by SaltNPepper

Categories Stew

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can beans, black
2 cloves minced garlic
2 teaspoons oregano, dried
1 teaspoon cumin powder
1 teaspoon ground cinnamon
1 cup onion, chopped
2 -3 cups squash, winter (peel if not organic)
1 (15 ounce) can tomatoes, chopped
1 tablespoon chili powder
1 1/2 cups fresh corn or 1 1/2 cups frozen corn
8 -10 tablespoons grated cheese (optional)

Steps:

With fork poke vent holes into the squash.
Peel skin if not organic.
Microwave for about 5 minute or until about 3/4 cooked.
Cut into 1 inch cubes.
Set aside.
In a 4 quart sauce pan quickly toast oregano powder, cumin, and cinnamon for about 30 seconds Add oil, onion, salt, and garlic; saute until the onion is translucent.
Add squash tomatos, beans (including liquid), corn, and chili powder, cook until squash and corn is tender.
(about 5 minutes) Serve Hot with grated cheese garnish.

Nutrition Facts : Calories 71.2, Fat 1, SaturatedFat 0.2, Sodium 24.4, Carbohydrate 15.6, Fiber 3.4, Sugar 5.2, Protein 2.9

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