Roasted Beet And Mint Hummus Recipes

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ROASTED BEET HUMMUS



Roasted Beet Hummus image

Get out the crudites and be prepared for a tasty surprise with this variation on classic hummus.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7

1 chopped clove garlic
1/3 cup chopped roasted beets
1 cup cooked white beans
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper
Fennel, for serving

Steps:

  • Puree garlic, beets, beans, lemon juice, and olive oil. Season with salt and pepper. Serve with fennel.

Nutrition Facts : Calories 98 g, Fat 5 g, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 150 g

ROASTED BEETROOT AND GARLIC HUMMUS



Roasted Beetroot and Garlic Hummus image

This tasty beetroot hummus is the prettiest pink snack I've ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. -Elizabeth Worndl, Toronto, Ontario

Provided by Taste of Home

Categories     Appetizers

Time 1h10m

Yield 4 cups.

Number Of Ingredients 14

3 fresh medium beets (about 1 pound)
1 whole garlic bulb
1/2 teaspoon salt, divided
1/2 teaspoon coarsely ground pepper, divided
1 teaspoon plus 1/4 cup olive oil, divided
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 to 4 tablespoons lemon juice
2 tablespoons tahini
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 cup plain Greek yogurt, optional
Minced fresh dill weed or parsley
Assorted fresh vegetables
Sliced or torn pita bread

Steps:

  • Preheat oven to 375°. Pierce beets with a fork; place in a microwave-safe bowl and cover loosely. Microwave beets on high for 4 minutes, stirring halfway. Cool slightly. Wrap beets in individual foil packets., Remove papery outer skin from garlic bulb, but do not peel or separate cloves. Cut in half crosswise. Sprinkle halves with 1/4 teaspoon salt and 1/4 teaspoon pepper; drizzle with 1 teaspoon oil. Wrap in individual foil packets. Roast beets and garlic until cloves are soft, about 45 minutes., Remove from oven; unwrap. Rinse beets with cold water; peel when cool enough to handle. Squeeze garlic from skins. Place beets and garlic in a food processor. Add garbanzo beans, lemon juice, tahini, cumin, cayenne pepper and remaining olive oil, salt and ground pepper. Process until smooth., If desired, pulse 2 tablespoons Greek yogurt with beet mixture, dolloping remaining yogurt over finished hummus. Sprinkle with dill or parsley. Serve with assorted vegetables and pita bread.

Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

ROASTED BEETROOT AND GARLIC HUMMUS



Roasted Beetroot and Garlic Hummus image

This roasted beetroot and garlic hummus checks all the boxes: healthy, easy, delicious, and so pretty! It's the perfect snack throughout the week or a beautiful appetizer for guests. Garnish with a dollop of Greek yogurt and fresh herbs, and serve alongside veggies or pita. Enjoy!

Provided by Elizabeth

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 55m

Yield 6

Number Of Ingredients 13

2 large beets
1 head garlic, halved crosswise
1 tablespoon extra-virgin olive oil
1 pinch salt and ground black pepper to taste
1 (15 ounce) can chickpeas, drained and rinsed
¼ cup extra-virgin olive oil
1 ½ lemons, juiced
2 tablespoons tahini
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper
¼ cup plain Greek yogurt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Poke beets all over with a fork; transfer to a microwave-safe bowl. Cover bowl with plastic wrap, leaving some room for air to escape. Cook beets in the microwave for 4 minutes. Wrap each beet with aluminum foil and place on a baking sheet.
  • Season garlic halves with 1 tablespoon olive oil, salt, and pepper. Wrap each half with aluminum foil and place on the baking sheet.
  • Bake in the preheated oven until beets are tender when pierced with a fork, about 35 minutes.
  • Cool beets until running water for 1 minute. Peel off skins and transfer to a food processor.
  • Squeeze garlic cloves into the food processor. Drizzle in any olive oil remaining on the aluminum foil. Add chickpeas, 1/4 cup olive oil, lemon juice, tahini, cumin, salt, pepper, and cayenne. Pulse until combined. Add Greek yogurt; process until smooth.

Nutrition Facts : Calories 253 calories, Carbohydrate 23.8 g, Cholesterol 1.9 mg, Fat 15.9 g, Fiber 5.1 g, Protein 5.7 g, SaturatedFat 2.5 g, Sodium 436.9 mg, Sugar 6.2 g

ROASTED GOLDEN BEET HUMMUS



Roasted Golden Beet Hummus image

Golden beets are slightly sweet and really enhance the flavor of hummus. Typically made with chickpeas, this hummus gets its incredibly creamy texture from white beans. Optional garnishes include a drizzle of olive oil and a dash of paprika or some pomegranate arils. Serve with raw veggies or pita chips.

Provided by lutzflcat

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 55m

Yield 8

Number Of Ingredients 10

4 small golden beets, trimmed and peeled
1 tablespoon olive oil
1 (15.5 ounce) can great northern beans, liquid drained and reserved
3 tablespoons tahini
2 tablespoons lemon juice
1 teaspoon balsamic vinegar
1 teaspoon ground cumin
½ teaspoon ground turmeric
½ teaspoon sea salt
1 clove garlic, crushed

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Quarter beets and toss in a bowl with olive oil. Place on the prepared baking sheet.
  • Roast in the preheated oven until a knife can be easily inserted into a beet, 35 to 40 minutes. Set aside to cool slightly.
  • Place the beets in a food processor along with the beans, tahini, lemon juice, balsamic vinegar, cumin, turmeric, sea salt, and garlic. Blend until smooth, adding small amounts of reserved bean liquid if the consistency is too thick. Transfer hummus to a serving bowl.

Nutrition Facts : Calories 127.8 calories, Carbohydrate 16.4 g, Fat 5.1 g, Fiber 4.2 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 144.8 mg, Sugar 2.4 g

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