Anchovy Butter Fish With Rice Salad Recipes

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GRILLED VEGETABLE AND RICE SALAD WITH FISH-SAUCE VINAIGRETTE



Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette image

Provided by Zakary Pelaccio

Categories     Salad     Side     Low Cal     High Fiber     Backyard BBQ     Dinner     Lunch     Summer     Grill     Grill/Barbecue     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 to 6 servings

Number Of Ingredients 17

Salad:
1/4 cup unsweetened shredded coconut (optional)
Vegetable oil
12 okra pods
3 ears of corn, shucked
2 large zucchini, halved lengthwise, centers scooped out
2 long red chiles (such as Holland or Anaheim), stemmed
1 small eggplant, cut lengthwise into 1" slices
1 tablespoon sea salt
Dressing and assembly:
1 garlic clove, minced
1 teaspoon palm sugar or (packed) light brown sugar
2 tablespoons fish sauce (such as nuoc nam or nam pla)
1 tablespoon fresh lime juice
2 cups (loosely packed) mixed fresh tender herbs (such as basil, cilantro, fennel fronds, marjoram, mint, and tarragon)
4 cups steamed jasmine rice
Ingredient info: Look for unsweetened shredded coconut at natural and specialty foods stores and some supermarkets. Anaheim chiles, also known as California chiles, are available at Latin markets and many supermarkets.

Steps:

  • For salad:
  • Preheat oven to 250°F. Spread out coconut (if using) on a rimmed baking sheet. Bake, stirring often, until golden brown, about 10 minutes. Let cool on pan.
  • Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Brush grill grates with oil. Meanwhile, combine okra, corn, zucchini, chiles, eggplant, and salt in a large bowl; drizzle with oil and toss to coat. Grill vegetables (use a grill basket if you have one), turning frequently, until crisp-tender and lightly charred, about 8 minutes. Place chiles in a medium bowl; cover tightly with plastic to let steam for easy peeling. Set chiles aside for dressing.
  • Cut corn kernels from cobs; place in a large bowl. Cut zucchini and eggplant into irregular 1" pieces; place in bowl with corn. Trim any tough tops from okra and cut okra in half lengthwise; add to bowl. Set aside.
  • For dressing and assembly:
  • Peel or scrape off charred skin from chiles and discard. Purée chiles (with seeds) and garlic in a food processor or mash with a mortar and pestle until a coarse paste forms. Add sugar and process or pound until dissolved. Stir in fish sauce and lime juice.
  • Drizzle dressing over warm vegetables; add herbs and toasted coconut (if using); toss well.
  • Scoop steamed rice onto a platter and top with salad.

ANCHOVY BUTTER



Anchovy Butter image

Provided by Joan Nathan

Categories     condiments

Time 5m

Number Of Ingredients 2

1 ounce anchovy fillets
1/2 pound unsalted butter

Steps:

  • Puree the anchovies and butter in a food processor and serve spread on the brioche.

Nutrition Facts : @context http, Calories 281, UnsaturatedFat 9 grams, Carbohydrate 0 grams, Fat 31 grams, Protein 2 grams, SaturatedFat 20 grams, Sodium 177 milligrams, Sugar 0 grams, TransFat 1 gram

GRILLED TUNA WITH LEMON ANCHOVY BUTTER



Grilled Tuna With Lemon Anchovy Butter image

I love fresh tuna, so am always finding different ways of cooking it up. The sauce goes really well with the fish. I serve it up with a rice pilaf and steamed veggies

Provided by Abby Girl

Categories     Tuna

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons butter, room temperature
1/2 teaspoon anchovy paste
1 teaspoon lemon juice
1 tablespoon fresh parsley, chopped
salt
fresh ground black pepper
4 (8 ounce) tuna steaks (1 inch thick)
1 tablespoon cooking oil

Steps:

  • Light the grill or heat the broiler.
  • In a small bowl, combine the butter, anchovy paste, lemon juice, parsley, and a pinch each of salt and pepper.
  • Coat the tuna with the oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Cook the tuna for 4 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare.
  • Top the hot fish with the flavored butter.

Nutrition Facts : Calories 461.2, Fat 26.1, SaturatedFat 10.6, Cholesterol 117.6, Sodium 207.5, Carbohydrate 0.2, Sugar 0.1, Protein 53.4

ANCHOVY BUTTER FISH WITH RICE SALAD



Anchovy Butter Fish With Rice Salad image

This is from the Australian magazine, New Idea. By their calculations, this comes in at just $3.95 per serve!

Provided by Sara 76

Categories     Australian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup long grain rice
1 tablespoon olive oil
4 firm white fish fillets
1 red capsicum, thinly sliced
3 green spring onions, thinly sliced
3 teaspoons lemon zest
salt
pepper
steamed green beans, to serve
50 g butter
4 anchovy fillets, drained
1/4 cup lemon juice
1 tablespoon fresh parsley, finely chopped

Steps:

  • Cook rice in a large saucepan of boiling, salted water until tender. Rinse under cold water. Drain well. lace in a large bowl.
  • Heat oil in a large non-stick pan. Cook fish both sides. Remove and cover to keep warm.
  • Clean and oil pan. Cook capsicum until soft. Add onions and rind, stirring for 1 minute. Add mixture to rice. Season with salt and pepper.
  • To make anchovy butter, melt butter in a frying pan. Add anchovies and juice. Cook, stirring for 1 minute to break up anchovies. Remove from heat. Stir in parsley.
  • Serve fish over rice with green beans. Drizzle with anchovy butter.4.

Nutrition Facts : Calories 395.1, Fat 15.5, SaturatedFat 7.3, Cholesterol 91.8, Sodium 290.1, Carbohydrate 41.2, Fiber 1.7, Sugar 2, Protein 22

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