Andalusian Fried Hake Recipes

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PORTUGUESE-STYLE PAN-FRIED HAKE



Portuguese-Style Pan-Fried Hake image

Silver Hake, also called whiting in some regions, is a true member of the cod family, of which only cod, haddock, pollock and hake are legitimate members. This flavorful fish is lean and flaky, and is very popular among the Portuguese community, who are brilliant seafood cooks. You may substitute small cod or haddock in this recipe, but if you can purchase hake, I highly recommend that you do. In this recipe, the hake is coated in cornmeal and pan-fried in olive oil. In a separate pan, you make a quick sauce with onions, peppers, tomatoes and olives. When the fish is cooked, the sauce is spooned around the fish. Although the flavor of this sauce is similar to a seafood stew, it is less intense, with lighter flavors and, because the fish is cooked separately, it keeps its natural flavor. The combination is magic. Serve with home fries or plain rice. The sauce for this dish needs to be fresh and light and therefore cannot be made ahead. However you can prepare the tomatoes (step 1) well in advance. You can also cut the vegetables and pit the olives for the sauce earlier in the day, up to 4 hours in advance. For equipment you will need a 2 quart saucepan to blanch the tomatoes, an 8 to 10-inch skillet to make the sauce, a wooden spoon, a 12 or 14-inch well-seasoned cast iron or nonstick skillet for cooking the fish, and a slotted spatula.

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 14

2 medium ripe tomatoes (12 ounces)
3 tablespoons olive oil, preferably Portuguese
2 bay leaves
3 whole allspice berries, cracked and finely chopped
3 or 4 cloves garlic, minced
1 medium green bell pepper (about 6 ounces), thinly sliced
1 medium onion (about 6 ounces), thinly sliced
1/4 cup dry white wine
1/2 cup small black Portuguese or nicoise olives, pitted and rinsed
Kosher or sea salt and freshly ground black pepper
1/4 cup olive oil, preferably Portuguese
1 1/2 to 2-pounds hake fillets, trimmed, deboned and skinned; cut into 4 (6 to 8-ounce) portions
Kosher or sea salt freshly ground black pepper
2 cups cornmeal

Steps:

  • Fill the saucepan halfway with water and bring it to boil over high heat. Score an x at the base of each tomato with a small paring knife. Lower the tomatoes into the boiling water until the skin splits, about 30 seconds. Plunge them into ice water after blanching to stop the cooking. Peel skins from the tomatoes, and cut them in half lengthwise. Remove the seeds, cut the tomatoes into a 1/3-inch slivers (julienne) and set them aside. There will be about 1 1/2 cups.
  • You should start the sauce about 15 minutes before you want to serve the fish, so start heating up the larger skillet (for the fish) on a medium heat at the same time you begin the sauce. Place the smaller skillet over medium-high heat and add the olive oil (3 tablespoons) and the bay leaves. Cook the bay leaves until they are lightly browned, 2 to 3 minutes. Add the allspice and garlic and cook for 30 seconds, stirring constantly with a wooden spoon. Add the bell pepper and onion and saute, stirring frequently, until the vegetables are golden, about 5 minutes. Add the tomatoes, white wine and olives. Simmer until the sauce is fragrant and has thickened slightly, about 5 minutes. Season with salt and pepper and remove from heat.
  • Just before you add the tomatoes to the sauce, add the olive oil (1/4 cup) to the preheated large skillet. Quickly season all the fillets with salt and pepper on both sides. Spread the cornmeal into a shallow bowl and dredge the fish portions in the cornmeal, 1 at a time, pressing to make the cornmeal adhere and then gently shaking off the excess. Work quickly and put each fillet into hot oil as you prepare them. As soon as the cornmeal appears to darken, turn the heat down a bit. The key is to have them cooking evenly so that when you turn the fillet, it should be a perfect golden brown. It will take about 3 to 4 minutes per side. The thicker the fish, the slower you should cook it. Turn the fillets, and cook for another 3 or 4 minutes until crisp and golden brown. Using a slotted spatula, transfer the fish to individual plates or to a platter. Divide the sauce by draping a small amount of the chunky sauce over the fish and spooning the remaining sauce around it. Serve immediately.

ANDALUSIAN FRIED HAKE



Andalusian Fried Hake image

Make and share this Andalusian Fried Hake recipe from Food.com.

Provided by CJAY8248

Categories     Spanish

Time 40m

Yield 2 lbs. fish, 2-4 serving(s)

Number Of Ingredients 14

2 lbs fillet hake (or any other white fish)
3/4 lb tomatoes
bay leaf
oil (for frying)
seasoning
seasoned flour
mixed herbs
1 tablespoon olive oil
1/4 pint white wine
1 onion
1 ounce butter
1 garlic clove
1 ounce flour
1 small red pepper

Steps:

  • Cut the fish into strips about 3/4 inch wide and 3 inches in length.
  • Heat the oil in a deep pan until smoking hot. Toss the fish in seasoned flour, put into a frying basket and fry until they are golden brown.
  • Drain well and pile on a hot dish in a pyramid, and serve with sauce.
  • For Sauce:.
  • Heat 1 Tblsp. olive oil and fry the chopped onion and garlic.
  • Slice the pepper and tomatoes and put into the pan with the bay leaf, seasoning and a few herbs (including tarragon if available).
  • Add 1/2 pint water and the white wine and simmer gently for 20 minutes.
  • Meanwhile beat together the fat and flour.
  • Sieve the contents of the pan, then return them to the pan with the creamed flour and continue stirring until the sauce thickens; boil for 3 minutes before serving.

Nutrition Facts : Calories 815.5, Fat 21.9, SaturatedFat 8.9, Cholesterol 225.7, Sodium 369.2, Carbohydrate 30.5, Fiber 4.2, Sugar 10.3, Protein 85.2

PAN-SEARED HAKE AND ASPARAGUS WITH AIOLI



Pan-Seared Hake and Asparagus With Aioli image

In this light, flavorful weeknight meal, mild hake fillets are pan-fried in butter with plenty of sweet scallions, and served with crisp green asparagus cooked in the same pan. Then, everything is drizzled with a thin, garlicky aioli, which acts as a pungent sauce. If you can get green garlic (often in season at the same time as asparagus), use it in the aioli. It gives a more rounded, gentle flavor, but regular garlic works nicely, too, packing more of a punch. If you can't get hake, this dish will work with cod, flounder, black fish and the like. Just be sure to adjust the cooking time, adding or subtracting a minute or two if the fillets are thicker or thinner.

Provided by Melissa Clark

Categories     seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 to 2 garlic cloves, finely grated or mashed to a paste, or use 1 tablespoon minced green garlic
1/2 teaspoon lemon juice, more to taste
1/8 teaspoon fine sea salt, more to taste
1 large egg
1 large egg yolk
3/4 cup extra-virgin olive oil
1 tablespoon chopped fresh tarragon or chives
4 (6-ounce) hake fillets, patted dry
3/4 teaspoon kosher salt, more as needed
1/4 teaspoon black pepper
1/4 teaspoon sweet paprika
4 tablespoons unsalted butter
1 1/2 pounds asparagus, woody ends trimmed, cut into 1 1/4-inch pieces
2 red or regular scallions, thinly sliced

Steps:

  • Make the aioli: Combine garlic, lemon juice and salt in a blender or food processor, and let sit a minute or two. Add egg and yolk, and blend until combined. With the blender running, slowly add oil in a thin, steady stream. You're looking for an emulsified mixture, but it will be on the thin, saucelike side. Taste for seasoning, and add more salt and lemon juice, if needed. Stir in tarragon.
  • Prepare the hake: Season hake with 3/4 teaspoon salt, pepper and paprika. Let sit while you cook the asparagus.
  • Make the asparagus: Melt 2 tablespoons butter in a 12-inch skillet over high heat. Stir in asparagus and a pinch of salt, and let cook without moving for 2 minutes to brown slightly. Add a tablespoon of water, cover and cook, shaking pan occasionally, until just tender, 2 to 5 minutes longer depending on thickness of stalks. Transfer to a plate and loosely tent with foil to keep warm.
  • Return skillet to medium heat, and melt remaining 2 tablespoons butter. Place hake in an even layer in skillet, then scatter in scallions. Cover and cook until golden, 3 to 4 minutes, then flip and cook uncovered about another 3 to 4 minutes, until hake is cooked through and lightly browned on both sides. Transfer hake and scallions to serving plates, and immediately drizzle with aioli to taste. Serve with asparagus.

Nutrition Facts : @context http, Calories 671, UnsaturatedFat 39 grams, Carbohydrate 8 grams, Fat 56 grams, Fiber 4 grams, Protein 37 grams, SaturatedFat 14 grams, Sodium 545 milligrams, Sugar 3 grams, TransFat 0 grams

PAN-FRIED HAKE, WHITE BEAN & CHORIZO BROTH



Pan-fried hake, white bean & chorizo broth image

This gutsy soup has a Spanish tone and works with other white fish like cod - layer the flavour up with garlic and paprika

Provided by John Torode

Categories     Dinner, Main course, Dinner, Main course

Time 1h5m

Number Of Ingredients 24

450g dried white beans , such as haricot or cannellini, soaked overnight in water
4 garlic cloves , 3 left whole, 1 crushed
2 bay leaves
1 tsp thyme leaf , chopped, plus extra to serve
6 tbsp olive oil
100g good white bread , diced
100g cooking chorizo , skinned and chopped into small chunks
1 onion , sliced
3 tsp paprika
1l chicken stock
small handful parsley , chopped
6 hake fillets, about 125g/5oz each
450g dried white beans , such as haricot or cannellini, soaked overnight in water
4 garlic cloves , 3 left whole, 1 crushed
2 bay leaves
1 tsp thyme leaf , chopped, plus extra to serve
6 tbsp olive oil
100g good white bread , diced
100g cooking chorizo , skinned and chopped into small chunks
1 onion , sliced
3 tsp paprika
1l chicken stock
small handful parsley , chopped
6 hake fillets, about 125g/5oz each

Steps:

  • Drain the beans, then tip into a large pan with 2 litres of water. Simmer with the whole garlic cloves, bay leaves and thyme for 30 mins or until cooked and tender. Remove from the heat and set aside.
  • Meanwhile, heat 2 tbsp oil in a frying pan. Fry the bread with the remaining garlic clove. When golden and crisp, scoop out and drain on kitchen paper. Add the chorizo to the pan, fry until crisp, tip out and keep warm with the bread.
  • Add another 2 tbsp oil and the onion to the pan, and cook for 5 mins until softened. Stir in the paprika. Drain the beans and add to the onions with the chicken stock and 2 tsp salt. Cook for 5-10 mins. Stir through the parsley and keep warm.
  • Season the hake and heat the remaining 2 tbsp oil in the frying pan. Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. Flip the fish over and cook for a further 3-5 mins until cooked through. Spoon the white bean mix into bowls, place the hake on top and finish with the fried bread, chorizo and a little more thyme.
  • Drain the beans, then tip into a large pan with 2 litres of water. Simmer with the whole garlic cloves, bay leaves and thyme for 30 mins or until cooked and tender. Remove from the heat and set aside.
  • Meanwhile, heat 2 tbsp oil in a frying pan. Fry the bread with the remaining garlic clove. When golden and crisp, scoop out and drain on kitchen paper. Add the chorizo to the pan, fry until crisp, tip out and keep warm with the bread.
  • Add another 2 tbsp oil and the onion to the pan, and cook for 5 mins until softened. Stir in the paprika. Drain the beans and add to the onions with the chicken stock and 2 tsp salt. Cook for 5-10 mins. Stir through the parsley and keep warm.
  • Season the hake and heat the remaining 2 tbsp oil in the frying pan. Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. Flip the fish over and cook for a further 3-5 mins until cooked through. Spoon the white bean mix into bowls, place the hake on top and finish with the fried bread, chorizo and a little more thyme.

Nutrition Facts : Calories 577 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 4 grams sugar, Fiber 15 grams fiber, Protein 54 grams protein, Sodium 3.4 milligram of sodium

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