SWEET AND SPICY GROUND TURKEY STIR-FRY
I put this together for a light meal when I noticed that we had too big a collection of half-bags of frozen vegetables and little containers of leftover cooked veggies. The kind and quantity of the vegetables can vary according to what you have -- you just need to end up with between 2 and 3 lbs. Some people prefer a more generous amount of thickened sauce on their stir-fry dishes. With a diabetic in the house, I skip that part but I've included the directions if you want it.
Provided by 3KillerBs
Categories Poultry
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Brown ground turkey in a little oil over medium-high heat. Drain any excess grease leaving just enough to accomplish the stir-frying process.
- Add garlic, onion, coriander, and a tbs of the soy sauce. Stir well.
- Begin adding the vegetables starting with long-cooking veggies like carrots and broccoli (especially if broccoli is still frozen), and working towards the quick-cooking greens but not adding those just yet.
- Just before adding the greens -- right after adding the beans or snap peas -- add the remaining soy sauce, the sugar, the sherry, and the red pepper flakes. Stir well so that sugar dissolves and pepper flakes are well distributed.
- Add the greens and complete the cooking.
- Make the optional sauce if desired by whisking the cornstarch into the chicken stock. Pour into pan just before the greens are done and cook, stirring constantly, until the sauce has simmered for about one minute.
- Serve over rice, ramen noodle, or other preferred, Asian starch.
SWEET SPICY GROUND TURKEY STIR FRY
Sweet Spicy Ground Turkey Stir Fry: super quick and delicious stir fry recipe using ground turkey, peas, bell pepper, chili sauce, soy sauce, and honey. Perfect for Weeknights or Weekend Brunch & Great as Filling.
Provided by Molly Kumar
Categories Entree
Time 17m
Number Of Ingredients 12
Steps:
- Heat 3 tbsp oil in a large skillet (over medium flame).
- Add onion, ginger+garlic paste, and stir-fry for a minute.
- Add peas and saute for another minute over medium flame (saute 1 minute longer if using fresh peas as they take longer to cook).
- Now, add the ground turkey, salt, black pepper powder and stir fry for 3 minutes over low flames.
- Add chili paste, soy sauce, vinegar, honey and stir fry on low heat.
- Let this cook for 2 minutes.
- Now add the chopped bell pepper and stir fry on medium heat for 2 minutes.
- Turn off the heat and transfer to a serving bowl.
- Add chopped Cilantro and serve fresh.
Nutrition Facts : Calories 184 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 45 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 699 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
SWEET AND SPICY TURKEY RUB
This dry rub recipe is an adaptation of a cajun rub recipe I came across. It reduces the salt and replaces it with brown sugar and a couple more savory spices. It is good for a 12- to 16-pound turkey and should also work well with chicken and pork.
Provided by Tracy Law
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 12
Number Of Ingredients 6
Steps:
- Combine brown sugar, garlic powder, red pepper flakes, onion powder, salt, and cumin together in a bowl; stir until well mixed.
Nutrition Facts : Calories 27.9 calories, Carbohydrate 6.3 g, Fat 0.4 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 875.2 mg, Sugar 4.2 g
SPICY TURKEY STIR-FRY
"This is one of my husband's favorite recipes, and he doesn't even know it is good for him!" writes Alexandra Armitage of Nottingham, New Hampshire.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first six ingredients until smooth; set aside. , In a nonstick skillet coated with cooking spray, stir-fry turkey in hot oil for 2-3 minutes. Add sweet pepper, garlic, ginger and broccoli; stir-fry for 3-4 minutes or until vegetables are crisp-tender. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with onions and peanuts. Serve with rice.
Nutrition Facts : Calories 233 calories, Fat 6g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 866mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 33g protein. Diabetic Exchanges
SWEET AND SPICY TURKEY BURGER
Make and share this Sweet and Spicy Turkey Burger recipe from Food.com.
Provided by Emma Pham
Categories Meat
Time 1h14m
Yield 2 burgers, 2 serving(s)
Number Of Ingredients 14
Steps:
- Mix everything together and pat turkey into small, flat, burger-sized balls. Chill in the fridge about 1 hours.
- Heat the pan with oil and place turkey balls in pan when hot. Cook each side until brown; add 1 small pat of butter to each side. Cook until medium pink and juicy; melt 1 slice of cheese over each burger.
- Heat 2 burger buns on both sides in the oven at 350°F.
- Dress the burgers with cranberry relish, Walla Walla sweet onion, and iceberg lettuce.
- Serve piping hot.
Nutrition Facts : Calories 656.9, Fat 39.6, SaturatedFat 14.3, Cholesterol 269.4, Sodium 971.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.2, Protein 74.1
SPICY TURKEY STIR-FRY WITH CRISP GARLIC AND GINGER
This quick-cooking stir-fry is packed with umami from fish sauce and soy sauce, and heat from both red-pepper flakes and fresh chile. Pungent and herbal, it's a terrific weeknight dish that's fast but never bland. The key here is to let the turkey get deeply brown, so don't move it around in the pan too much. Serve it over rice for a substantial meal, or a bed of crisp lettuce if you want something lighter.
Provided by Melissa Clark
Categories dinner, quick, weekday, poultry, main course
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a cold 12-inch skillet, combine oil, garlic and ginger. Place over medium heat until sizzling, then continue to cook, stirring frequently, until garlic and ginger are golden brown, 5 to 7 minutes. Transfer with a slotted spoon to a paper towel-lined plate and sprinkle lightly with salt.
- Add coconut oil to pan, then stir in scallion whites and cook until starting to brown, about 2 minutes. Stir in red-pepper flakes and cook for 1 minute.
- Stir in turkey, raise heat to medium-high, and cook, breaking up meat with a spoon, until golden and crisp, about 7 minutes. Don't stir the meat too much, so it can turn deep brown.
- Remove pan from heat and stir in lime juice, fish sauce and soy sauce. Taste and add more lime juice, red-pepper flakes, soy sauce and sugar or honey if you like.
- Gently mix about two-thirds of the fried garlic and ginger into the turkey. Serve turkey over rice, topped with cilantro, basil, scallion greens and fresh chile, and garnished with remaining fried ginger and garlic.
SPICY TURKEY STIR FRY WITH NOODLES
I created this ground turkey stir-fry recipe when I began my journey to get fit. Healthy eating always sounds so bland and boring, so I wanted to bring life to the world of healthy eating. I think I did it with this spicy dish. -Jermell Clark, Desert Hot Springs, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, in a large skillet, cook turkey, onion, cabbage and kale over medium-high heat until turkey is no longer pink and vegetables are tender 8-10 minutes, breaking up turkey into crumbles., Drain noodles; add to skillet. Stir in parsley, coconut oil, pepper and salt. Serve with green onions, jalapeno, chili sauce and if desired, peanut sauce.
Nutrition Facts : Calories 332 calories, Fat 11g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 588mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
More about "sweet and spicy ground turkey stir fry recipes"
10 BEST GROUND TURKEY STIR FRY RECIPES - YUMMLY
From yummly.com
SWEET AND SPICY GROUND TURKEY STIR-FRY RECIPE - FOOD.COM
From pinterest.co.uk
OUR FAVORITE SWEET AND SPICY DINNER RECIPES | ALLRECIPES
From allrecipes.com
THAI BASIL GROUND TURKEY - SLENDER KITCHEN
From slenderkitchen.com
HEALTHY GROUND TURKEY STIR-FRY - AVERIE COOKS
From averiecooks.com
TURKEY STIR FRY RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SPICY GROUND TURKEY AND GREEN BEAN STIR-FRY - SLENDER …
From slenderkitchen.com
SPICY GROUND TURKEY STIR FRY - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
SWEET AND SPICY GROUND TURKEY STIR-FRY RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY-SWEET TURKEY STIR-FRY RICE BOWLS RECIPE | HELLOFRESH
From hellofresh.com
SPICY TURKEY STIR-FRY RECIPE
From crecipe.com
SPICY TURKEY & VEGGIE STIR FRY - EASY MEAL - ITS THYME 2 COOK
From itsthyme2cook.com
10 BEST SPICY GROUND TURKEY RECIPES | YUMMLY
From yummly.com
EASY GROUND TURKEY STIR FRY - ANDIE MITCHELL
From andiemitchell.com
A GROUND TURKEY AND ASPARAGUS STIR-FRY RECIPE THAT'S A LITTLE SPICY …
From dikukuli.com
EASIEST EVER GROUND TURKEY STIR FRY - THE GIRL ON BLOOR
From thegirlonbloor.com
SWEET AND SPICY TURKEY AND GREEN BEAN STIR FRY
From pineapplehouserules.com
SWEET AND SPICY TURKEY LETTUCE WRAPS | CANADIAN TURKEY
From canadianturkey.ca
GROUND TURKEY STIR FRY - BUDGET BYTES
From budgetbytes.com
SWEET AND SPICY GROUND TURKEY STIR-FRY RECIPE - FOOD.COM
From pinterest.com.au
LEFTOVER TURKEY STIR FRY - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
GROUND TURKEY STIR-FRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
SPICY GROUND TURKEY RECIPE - SPICY GROUND TURKEY AND GREEN …
From findrecipeworld.com
GROUND TURKEY STIR FRY · EASY FAMILY RECIPES
From easyfamilyrecipes.com
SWEET AND SPICY GROUND TURKEY STIR FRY- WIKIFOODHUB
From wikifoodhub.com
SPICY TURKEY STIR-FRY WITH CRISP GARLIC AND GINGER - HERON EARTH
From heronearth.com
SPICY GROUND TURKEY & CABBAGE STIR FRY MEAL PREP
From projectmealplan.com
SWEET AND SPICY GROUND TURKEY STIR FRY - ALL INFORMATION ABOUT …
From therecipes.info
CHINESE HOT CHICKEN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
GROUND TURKEY STIR FRY • SALT & LAVENDER
From saltandlavender.com
RECIPE: SWEET & SPICY TURKEY STIR-FRY WITH RICE, SNOW PEAS
From blueapron.com
SWEET SRIRACHA TURKEY STIR-FRY RECIPE | HELLOFRESH
From hellofresh.com
SPICY GARLIC BEEF AND EGGPLANT : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SWEET AND SPICY GROUND TURKEY STIR-FRY RECIPE - FOOD.COM
From pinterest.ca
SPICY TURKEY RAMEN STIR-FRY - HOMEMADE ON A WEEKNIGHT
From homemadeonaweeknight.com
SWEET AND SPICY STIR FRY - THE BAKERMAMA
From thebakermama.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #easy #turkey #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #meat
You'll also love