BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
TWO BEAN SALAD
Serve as a simple side dish. It's super satisfying from the synergy of protein and fiber.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk together the oil, vinegar, 1/4 teaspoon salt and 1/8 teaspoon pepper in a medium bowl. Add the beans, parsley, celery, scallions and red onions and stir until well combined. Add additional salt and pepper to taste. Serve at room temperature.
THREE BEAN SALAD RECIPE BY TASTY
Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper
Provided by Rachel Gaewski
Categories Appetizers
Time 30m
Yield 5 servings
Number Of Ingredients 11
Steps:
- Thinly slice the red onion and add to a large bowl.
- Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
- Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
- Add the chickpeas, kidney beans, and cannellini beans to the bowl.
- In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
- Pour the dressing over the salad and mix well until evenly distributed.
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 66 grams, Fat 34 grams, Fiber 17 grams, Protein 23 grams, Sugar 5 grams
FIVE-BEAN SALAD
In Ottawa, Illinois, Jeanette Simec combines five kinds of beans with an oil-and-vinegar dressing in this colorful classic that's great to take to picnics or potluck, "Everyone loves the variety of beans in this simple salad," she writes. "My husband, Chuck, just can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 161 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
ANOTHER BEAN SALAD
Make and share this Another Bean Salad recipe from Food.com.
Provided by Julesong
Categories Beans
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Combine sugar, salt vinegar in pan, bring to boil for 1 min.
- Let cool.
- Toss all other ingredients together and pour the vinegar mixture over them.
- Marinate for 24 hrs in refrigerator, stirring occasionally.
Nutrition Facts : Calories 160.5, Fat 0.3, SaturatedFat 0.1, Sodium 132.3, Carbohydrate 35.3, Fiber 4.6, Sugar 22.2, Protein 4.6
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Estimated Reading Time 3 minsPublished 2015-09-29
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- Blood Orange and Mixed Bean Salad With Sprouts. Beans are kind of like a blank canvas for building flavors in a salad. This beauty combines fresh citrus, lime juice, and chiles for a bright winter salad.
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- Haricots Verts and Freekeh with Minty Tahini Dressing. Nutty, herby, and loaded with Aleppo pepper: this is a green bean salad gone wild. Get This Recipe.
- Pea, Asparagus, and Fava Bean Salad. Get ready for this shocking green color. Fava beans add some starch to this crispy bacon and asparagus salad. Get This Recipe.
- Minestrone Salad. Love minestrone soup? This colorful bean salad reflects all of the flavors with pesto and vegetables added in. Get This Recipe.
- Bean Salad with Lemon and Herbs. Combine fresh and canned beans in this crunchy and briny (thanks to capers) salad. Get This Recipe.
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