Antioxidant Fruit Salad Nigella Lawson Recipes

ANTIOXIDANT FRUIT SALAD - NIGELLA LAWSON

Steps:

• Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
• Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
• Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango.
• Finally squeeze over the lime juice and serve.

CAESAR SALAD

Steps:

• Preheat oven to 400 degrees F.
• Get a freezer bag, put in the potatoes unpeeled but diced, about 1/2-inch square, maybe slightly smaller sometimes, throw chopped garlic after them and then add 2 tablespoons olive oil. (When I'm in a hurry, I forget the garlic and use garlic-infused oil instead.) I shake the bag about so that the oil disperses and covers all the cubes of potato. Empty them onto a baking pan, and then roast them for 45 minutes to 1 hour in the preheated oven. When they're glistening brown, I lay them on some paper towels and sprinkle with coarse sea salt. You don't want them to go on the salad when searingly hot, so cool on some paper towels for about 10 minutes.
• Put some water on for the eggs, put a matchstick into the pot (this stops the white from flowing out if the shell cracks), and then, when boiling, lower in the eggs and boil for exactly 1 minute. Remove and set aside.
• Tear the romaine leaves into edible sizes and toss with the remaining 3 to 4 tablespoons olive oil to coat well but lightly. Sprinkle over the salt and several grinds of pepper and toss again. Shake over about 6 drops of Worcestershire sauce, drizzle over the lemon juice, break in the eggs, and toss to blend. Correct the seasoning. Toss with the cheese and then with the potato croutons at the very last minute, as you bring it to the table - no sooner, or the salad will wilt.

PARSLEY SALAD ALA NIGELLA LAWSON

Steps:

• Place drained capers in a small bowl of cold water and let soak about 10 minutes.
• Meanwhile, wash, stem, and drain parsley well.
• Set parsley on a large plate or small platter in a big mound.
• Slice as many red onion slivers as you like and sprinkle over the parsley.
• Drain capers again and sprinkle over the salad.
• Squeeze the juice of 1/2 a fresh lemon over the salad.
• Drizzle with a spalsh of good quality extra virgin olive oil and a few grinds of black pepper.
• No need to add any salt- the capers are salty enough.
• Do not toss.
• Wait 5 minutes, then serve.

FRUIT SALAD

Steps:

• Cut through mango skin as if to cut mango in two, but do not cut through fruit. Peel off skin of one side.
• Cut through fruit in a crosshatch pattern, then slice down against stone so cubes of mango fall into a bowl. Repeat with other half.
• Add blueberries and pomegranate seeds to bowl, and sprinkle with lime juice. Toss well and serve.

BUTTERNUT, ARUGULA AND PINE NUT SALAD

Steps:

• Preheat the oven to 400 degrees F. Don't bother to peel, but halve and seed the butternut squash, cut into 1/2-inch-thick slices, then cut each slice into four.
• Put the butternut pieces in a bowl with the salt, spices and 2 tablespoons oil and smoosh them about, then tip onto a lipped baking sheet (lined with aluminum foil). Don't clean the bowl yet.
• Cook the squash for 30 to 40 minutes. Check to see if it is cooked through by the time the half hour's up by piercing with a fork; some squashes cook faster than others.
• Add the golden raisins to the spice-smeared bowl and cover with the freshly boiled water; once cooled, whisk in the vinegar and the 2 tablespoons oil that remain.
• Put half of the salad leaves over a large plate or bowl and arrange the butternut pieces on top. Sprinkle with the remaining salad leaves and the toasted pine nuts. Scrape the raisin-studded dressing out of the bowl to dribble over it all and toss gently before serving.