Apple And Feijoa Crumble Recipes

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APPLE AND FEIJOA CRUMBLE RECIPE



Apple and Feijoa Crumble Recipe image

The most cosy and delicious feijoa apple crumble - healthy enough for breakfast! Serves 6.

Provided by Naturopath Lauren Glucina

Categories     Baking     Dessert

Time 30m

Number Of Ingredients 9

550 g scooped feijoas (about 8 large or 1kg worth, whole)
3 apples (crisp Granny Smith or a sweet red variety)
1 cup rolled oats (fine)
½ cup coconut chips/flakes
40 g flaked almonds (just under half a cup)
¼ cup chia seeds
½ teaspoon cinnamon powder
2 tablespoons pure maple syrup
2 tablespoons coconut oil

Steps:

  • Preheat the oven at 180˚C / 356˚F, fan bake.
  • Peel and cut apples into thick slices, then steam until just soft.
  • Slice feijoas in half, scoop out the flesh and roughly chop.
  • Combine feijoas and apples and transfer to a baking dish.
  • Combine oats, coconut chips, flaked almonds, chia seeds, cinnamon, maple syrup and coconut oil in a bowl, and use your hands to mix together.
  • Spoon crumble mixture over the fruit, even out the surface, cover with tin foil, and bake for 15 minutes, middle rack. Remove the foil and bake a further 5 minutes or so to crisp up the topping.
  • Serve hot with a dollop of coconut yoghurt!

Nutrition Facts : ServingSize 1 g, Calories 365 kcal, Carbohydrate 38 g, Protein 9 g, Fat 16 g, SaturatedFat 7.5 g, Sodium 7 mg, Fiber 15 g, Sugar 21 g

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