Healthly Crock Pot Vegan Great Northern Bean Stew Recipes

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HEALTHLY CROCK POT VEGAN GREAT NORTHERN BEAN STEW



Healthly Crock Pot Vegan Great Northern Bean Stew image

Comfort food for the Vegan in all of us. High fiber and rich in taste. Can be eaten hot, cold, over pasta or processed down to a bean dip with bite. Enjoy!

Provided by valeriesullivan20

Categories     Stew

Time 8h30m

Yield 4 quarts stew, 8 serving(s)

Number Of Ingredients 17

16 ounces dried great northern beans, drained, washed and soaked overnight
2 celery ribs, sliced
1 white onion, chopped
2 cups carrots, sliced
4 garlic cloves, pressed
3 tomatoes, chopped
5 button mushrooms, sliced, brush off the dirt, DO NOT RINSE
1 lemon, juiced
2 cups vegetable stock
fresh cilantro, chopped (1 handful)
2 dashes red pepper sauce (to taste)
1 tablespoon basil (fresh or dried can be used, I prefer the paste)
1 tablespoon oregano (dried)
1 (6 ounce) can tomato paste
1 1/4 cups extra virgin olive oil
1/2 teaspoon truffle salt (or salt to taste)
black pepper or white pepper, to taste

Steps:

  • Place the soaked beans in the crock pot with the 2 cups of stock. Turn pot on high. Create a sofrito with the onion, celery and carrots in the olive oil that has been pre-heated in a fry pan at medium high heat. Allow the onion and carrots to caramelize. Once the stock and beans are up to a warm temp, add the sofrito, oil and all from the fry pan. Make sure you scrape out all the fond for extra flavor. Add the remainder of the ingredients to the beans and allow to cook on high 2 hours. Lower the crock pot to low temp and cook another 6 hours. You can use as a side dish, main course, dip. This is so versatile and will warm the tummy with layers of flavor. I sometimes sprinkle a bit of fresh grated parm cheese over the top for the main dish.

GREAT NORTHERN BEAN STEW



Great Northern Bean Stew image

This thick and hearty stew with great northern beans is sure to chase the winter chills away. -Mildred Sherrer, Fort Worth, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 14

1 pound bulk pork sausage
1 cup chopped onion
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (28 ounces) diced tomatoes, undrained
2 cups chopped cabbage
1 cup sliced carrots
1 tablespoon white vinegar
1 tablespoon brown sugar
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon hot pepper sauce
2 tablespoons minced fresh parsley

Steps:

  • In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink; drain. Add the next 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until vegetables are tender. , Stir in parsley; cook 5 minutes longer. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 274 calories, Fat 15g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 937mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 8g fiber), Protein 11g protein.

GREAT NORTHERN BEAN STEW



Great Northern Bean Stew image

It seems like this family favorite recipe came from an old Pillsbury Bake-Off Cookbook, but I'm not certain. I only know that we enjoy this quick-to-make and delicious stew often on brisk fall and winter evenings.

Provided by Debs Recipes

Categories     Stew

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb pork sausage
1 cup chopped onion
1 cup thinly sliced carrot
2 cups chopped cabbage
1 tablespoon brown sugar
1 (28 ounce) can diced tomatoes
1 (15 ounce) can great northern beans, drained
1/2 tablespoon vinegar
1/2 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce

Steps:

  • Cook sausage in heavy stockpot; add onions and carrots when sausage is half-cooked; cook and stir until sausage is done; drain fat from pot.
  • Add all remaining ingredients and bring to boil; reduce heat, cover, and simmer 15 minutes until vegetables are tender; add up to 1 cup of water until stew is desired consistency; heat through and serve.

Nutrition Facts : Calories 354.1, Fat 20.7, SaturatedFat 6.8, Cholesterol 54.5, Sodium 706.1, Carbohydrate 25.1, Fiber 7.2, Sugar 8.6, Protein 18

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