Apple And Ginger Pork Burgers Reduced Fat Recipes

PORK APPLE BURGERS

Steps:

• Preheat grill for medium-high heat.
• In a large bowl, mix together ground pork, apple, onion, garlic, teriyaki sauce, and egg. If too dry, add some juice from the can of pineapple slices. Form into eight patties.
• Lightly oil grill grate. Grill pork burgers for 10 minutes, or until well done. Toast buns on grill. Serve burgers on toasted buns topped with pineapple slices.

PORK, APPLE, AND GINGER STIR-FRY WITH HOISIN SAUCE

Steps:

• Whisk together the hoisin sauce, brown sugar, soy sauce, and applesauce in a small bowl; set aside.
• Combine the pork and cornstarch in a bowl. Mix until the cornstarch evenly coats the pork; set aside.
• Heat the peanut oil and sesame oil in a large skillet or wok over medium-high heat. Cook the pork in three separate batches in the hot oil until no longer pink in the middle, 2 to 3 minutes per batch. Remove pork to a plate lined with paper towels to drain, reserving the oil. Add the ginger to the skillet; cook and stir for 30 seconds. Stir in the broccoli and cook until tender. Return the pork to the skillet and pour in the sauce; toss to coat. Cook until all ingredients are hot.

APPLE AND GINGER PORK BURGERS (REDUCED FAT)

Steps:

• Combine all ingredients and mix well with hands.
• Form into four equal sized patties.
• Either pan fry in a bit of oil or do as I do and brush them lightly with olive oil and do them on a Foreman grill type machine for about 8 minutes or so until fully cook through. Serve.

APPLE 'N' PORK BURGERS

Steps:

• In a small bowl, combine the first six ingredients. Crumble pork over mixture; mix well. Shape into two patties. , Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 160°. Top with cheese. Grill 1-2 minutes longer or until cheese is melted. , Serve on buns with lettuce, tomato, avocado, mustard and mayonnaise if desired.

LIME AND GINGER FISH BURGERS

Steps:

• Zest and juice the lime and set aside. Combine fish and half of the lime juice in a medium bowl; Squeeze half of the ginger between 2 dessertspoons allowing the juices to fall into the bowl with the lime juice; set aside.
• Arrange 3 shallow bowls on the bench and place flour, salt and pepper in one. The lightly beaten eggs and Tabasco in the 2nd one and the breadcrumbs in the third bowl.
• Dip fish fillets into the flour mixture, then into the egg and finally into the breadcrumb mixture, ensuring they are completely coated in all 3 layers.
• Heat peanut oil in a large frying pan and cook crumbed fish fillets 45 seconds each side or until just cooked through; drain on absorbent paper.
• Meanwhile, combine mayonnaise, the juice from the remaining ginger, the remaining lime juice and zest and a little more Tabasco in a small bowl.
• Spread mayo over the cut sides of each damper roll. Top with salad leaves and finally with 3-4 cooked fish fillets. Drizzle the fish with a little sweet chilli sauce. Squeeze over more lime juice if desired and eat immediately.