Apple And Lettuce Salad With Melon Dressing Iron Rich Recipes

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QUICK APPLE LETTUCE SALAD



Quick Apple Lettuce Salad image

"THIS REFRESHING SALAD goes nicely with Mom's 'famous' chicken. She tells me she found she could get her children to eat lots of lettuce when it was combined with apples, nuts and mayonnaise."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 9

3 cups torn lettuce
2 unpeeled red apples, diced
1/2 cup diced celery
1/4 cup raisins
1/4 cup chopped walnuts
DRESSING:
1/2 cup Miracle Whip
2 tablespoons pineapple juice
1 tablespoon sugar

Steps:

  • In a large salad bowl, toss lettuce, apples, celery, raisins and walnuts. In a small bowl or jar with a tight fitting lid, combine dressing ingredients; mix or shake until well blended. Pour over salad and toss. Serve immediately.

Nutrition Facts :

MIZUNA LETTUCE SALAD



Mizuna Lettuce Salad image

Enjoy fresh mizuna lettuce in this easy salad recipe with sliced crisp apples, raisins, sunflower seeds and a honey lemon dijon dressing.

Provided by Gina Matsoukas

Categories     Salads

Time 10m

Number Of Ingredients 11

1 large bunch fresh mizuna lettuce, washed, dried and chopped
1/2 tart sweet apple, thinly sliced into matchsticks
2 tablespoons raisins
2 tablespoons sunflower seeds
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon dijon mustard
1 teaspoon apple cider vinegar
1 teaspoon honey (or maple syrup for vegan option)
pinch Kosher salt
pinch black pepper

Steps:

  • Combine the mizuna, apples, raisins and sunflower seeds in a large bowl.
  • Whisk together all the dressing ingredients in a small bowl or jar. Pour over the salad and toss until well combined.
  • Serve and enjoy once dressed.

Nutrition Facts : Calories 396 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 23 grams fat, Fiber 9 grams fiber, Protein 6 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 643 grams sodium, Sugar 29 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

APPLE AND LETTUCE SALAD WITH MELON DRESSING ( IRON RICH RECIPE )



Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) image

The best way to replenish our body's water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean sprouts gives a good amount of protein. The best part is that these tasty fruits and veggies are tossed together in a refreshing no-oil musk melon dressing. Very healthy, extremely enjoyable!

Provided by Tarla Dalal

Categories     No Cooking Veg Indian     Kids Weight Loss     Low Carb Diet     High Fiber     Healthy Lunch Recipes     Vegan     PCOS

Time 15m

Yield 4

Number Of Ingredients 13

1/2 cup apple cubes
1 cup iceberg lettuce , torn into pieces
1/2 cup shredded cabbage
1/4 cup thickly grated carrot
1/4 cup capsicum cubes (red and yellow)
1/2 cup bean sprouts
1/4 cup green grapes
1 tsp lemon juice
salt to taste
1/2 cup muskmelon purée
1/2 tsp roasted and crushed cumin seeds (jeera)
1/4 cup chopped coriander (dhania)
salt and freshly ground black pepper (kalimirch) to taste

Steps:

  • MethodCombine all the ingredients along with the dressing in deep bowl and toss well.Serve immediately.
  • like apple lettuce salad with melon dressing recipe |
  • what is apple lettuce salad with melon dressing made of? is made from simple and cheap ingredients available in India such as 1/2 cup apple cubes, 1 cup iceberg lettuce , torn into pieces, 1/2 cup shredded cabbage, 1/4 cup thickly grated carrot, 1/4 cup capsicum cubes (red and yellow), 1/2 cup bean sprouts, 1/4 cup green grapes, 1 tsp lemon juice, salt to taste and a melon dressing. See below image of list of ingredients for apple lettuce salad with melon dressing.
  • in a bowl put 1/2 cup apple cubes. Add 1 cup iceberg lettuce , torn into pieces. Add 1/2 cup shredded cabbage. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Add 1/4 cup thickly grated carrot. Add 1/4 cup capsicum cubes (red and yellow). Add 1/2 cup bean sprouts. Add 1/4 cup green grapes. Add 1 tsp lemon juice. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Add salt to taste. Mix well. Cover with a cling wrap and chill in the fridge till you want to serve.
  • in a mixer put 1/2 cup muskmelon purée. Add 1/2 tsp roasted and crushed cumin seeds (jeera). // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Add 1/4 cup chopped coriander (dhania). Add salt to taste. We added xx tsp salt. Add freshly ground black pepper (kalimirch) to taste. We added xx tsp ground black pepper. Mix well.

Nutrition Facts :

APPLE LETTUCE SALAD



Apple Lettuce Salad image

Apples and lettuce pair up in this colorful and crunchy salad that you can make ahead for a gathering. The sweet and tangy vinaigrette dressing coats the apple nicely and keeps them from turning brown. -Marlene Muckenhirn, Delano, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 14

1/2 cup unsweetened apple juice
2 tablespoons lemon juice
2 tablespoons cider vinegar
2 tablespoons canola oil
4-1/2 teaspoons brown sugar
1 teaspoon Dijon mustard
1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
Dash ground nutmeg
1 medium red apple, chopped
1 medium green apple, chopped
6 cups torn green leaf lettuce
6 cups torn red leaf lettuce

Steps:

  • In a large salad bowl, whisk the first 10 ingredients until blended. Add apples; toss to coat. Place lettuce over apple mixture (do not toss). Refrigerate; toss just before serving.

Nutrition Facts : Calories 50 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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