Apple Braised Salmon With Citrus Spiced Couscous Recipes

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APPLE CIDER-GLAZED SALMON



Apple Cider-Glazed Salmon image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons unsalted butter
1 tablespoon canola oil
Four 4- to 6-ounce salmon fillets, skin removed, at room temperature
Kosher salt and freshly cracked black pepper
1 cup apple cider
2 teaspoons minced shallots
2 tablespoons honey
1 tablespoon whole-grain mustard
1/4 cup creme fraiche
Apple cider vinegar, as needed
2 tablespoons chopped fresh tarragon
2 tablespoons chopped fresh mint
2 tablespoons chopped chives
1/2 small jalapeño, thinly sliced

Steps:

  • Preheat the oven to 300 degrees F. Fit a baking sheet with a wire rack.
  • In a medium saute pan, heat the butter and canola oil over medium heat. Season the salmon with salt and pepper on both sides and cook on one side until light golden brown, 2 to 3 minutes. Flip the fillets, then add the apple cider and shallots and raise the heat to medium high to bring the liquid to a simmer. Cook the fish another 2 minutes, then gently remove the fillets to the rack and transfer to the oven. Bake 8 to 10 minutes for medium rare.
  • Meanwhile, continue simmering the pan sauce over medium-low heat, whisking often, until slightly reduced, about 2 minutes. Whisk in the honey and mustard and continue to simmer until slightly reduced, 2 to 4 minutes more. Whisk in the creme fraiche and simmer, whisking often, until the sauce is thick and glossy and coats the back of a spoon, 3 to 5 minutes more. Taste and adjust the seasoning, adding apple cider vinegar as desired.
  • Transfer the salmon to serving plates and spoon the sauce over the fish. Garnish with the tarragon, mint, chives and jalapeños.

OLIVE OIL-POACHED SALMON WITH DIJON APPLE PUREE AND COUSCOUS CAKE



Olive Oil-Poached Salmon with Dijon Apple Puree and Couscous Cake image

Provided by Tom Pizzica

Time 1h

Yield 4 servings

Number Of Ingredients 15

3 red apples, peeled, cored, and quartered
2 cups apple juice
1/4 cup Dijon mustard
1 1/2 cups couscous
1 1/2 cups boiling water
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh tarragon
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper, to taste
2 eggs, lightly whisked
1/2 cup all-purpose flour
4 tablespoons olive oil, plus 1 quart olive oil, for poaching
2 teaspoons cracked white pepper
4 salmon fillets (about 4 ounces each)
1 bunch baby spinach or baby arugula, washed, for serving

Steps:

  • In a saucepot over medium heat, cook the apples in apple juice. When the apples are soft, drain the apples, but reserve the juice. Add the apples to a blender with Dijon mustard. Blend on high, adding the reserved juice, a little at a time, until smooth.
  • Pour the couscous into a large bowl. Add 1 1/2 cups boiling water to the couscous, cover, and let stand 10 minutes. Then, stir in the parsley, tarragon, lemon zest, and lemon juice. Season the mixture with salt, and pepper, to taste. Add the eggs and flour, and mix until thick and sticky. Form the mixture into 4 evenly portioned patties. In a large skillet over medium-high heat, heat 4 tablespoons olive oil. Cook the cakes in the hot oil until golden brown, flipping halfway through, and drain on paper towels to remove the excess oil. Keep the couscous cakes warm.
  • In a large, deep saucepan, combine 1 quart olive oil with a good pinch of salt, and white pepper and bring to a simmer. Season the salmon fillets with salt, and black pepper and add them to the oil in the pot, making sure they are completely submerged. Add more olive oil, if needed. Simmer over low heat and remove the salmon after 15 minutes. Cook's Note: The salmon will be cooked medium at this point. If you want it well done, keep on cooking it for 5 more minutes.
  • To serve, place a bit of spinach or arugula on each plate, top with a couscous cake and the salmon. Top the salmon with a spoonful of apple puree. Serve warm.

SPICE & HONEY SALMON WITH COUSCOUS



Spice & honey salmon with couscous image

The fish doesn't need to marinate for long to take on all the Moroccan flavours in this dish

Provided by Good Food team

Categories     Dinner, Lunch

Time 30m

Number Of Ingredients 9

2 lemons
2 tsp ras-el-hanout spice (we used Bart - or see Know-how, below)
1 large or 2 small garlic cloves , crushed
bunch spring onions , thinly sliced
3 tsp olive oil , plus extra for drizzling
2 boneless, skinless salmon fillets
140g couscous
2 tsp clear honey
handful mint , leaves finely sliced

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Zest and juice 1 lemon, then mix the zest and ½ the juice with the spice, garlic, ½ the spring onions and 2 tsp oil. Season well. Put the salmon into a shallow dish, spoon over the marinade, then leave for 10 mins to let the flavours mingle.
  • Meanwhile, put the couscous in a large bowl. Tip in the remaining lemon juice and oil, spring onions and 150ml boiling water, then cover and leave to stand.
  • Lift the salmon onto a foil-lined baking tray, spoon over any leftover marinade, then roast for 15 mins. With 5 mins to go, pull out the baking tray and spoon 1 tsp clear honey over each fillet.
  • Add the mint to the couscous and fluff it up with a fork. Serve the salmon with the couscous, spoon over the juices from the baking tray and add lemon wedges.

Nutrition Facts : Calories 506 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.21 milligram of sodium

CITRUS-SPICE GLAZED SALMON



Citrus-Spice Glazed Salmon image

Got 5 minutes? Then you've got the time to get these fillets into the oven. They're perfect for entertaining, yet simple enough for family weeknight dinners. -Karen Latimer, Winnipeg, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

4 salmon fillets (6 ounces each)
2 tablespoons orange marmalade
1 teaspoon reduced-sodium soy sauce
1/4 teaspoon Chinese five-spice powder
1/8 teaspoon salt
1/8 teaspoon ground ginger

Steps:

  • Line a baking sheet with foil; grease foil. Place salmon on the baking sheet., Place marmalade in a small microwave-safe bowl. Microwave until warmed, about 10 seconds. Stir in the soy sauce, five-spice powder, salt and ginger. Spoon over salmon., Bake, uncovered, at 350° until fish flakes easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 291 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 215mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

SPICE-CRUSTED SALMON WITH COUSCOUS SALMON



Spice-Crusted Salmon With Couscous Salmon image

I love salmon and couscous and this recipe from Australian BH&G Diabetic Living looks like a corker. UPDATE 24th February 2012 - made this recipe for the DM and myself but did use basil instead of corainder as we really don't care for it but the basil was a good match with the tomatoe and cucumber, unfortunately no radishes so gave a good grind of fresh black pepper (helped a little). My fillets were just under 200 grams each so allowed an extgra minute, though only 30 seconds would have been perfect still had that pink and was not dry. For the rub mix oh the flavour was sublime but only used about half of it on our 2 fillets so if you are not planning on using the rub mix again would halve for one of use (but could depend on how much mix you like to rub in).

Provided by ImPat

Categories     Grains

Time 20m

Yield 2 main meals, 2 serving(s)

Number Of Ingredients 15

3 teaspoons salt-free lemon pepper (Masterfood recommended)
2 teaspoons coriander (dried leaves)
1 teaspoon paprika (ground)
2 (150 g) salmon fillets (boneless skinless)
cooking spray (olive oil spray stipulated)
70 g couscous (1/2 cup)
125 ml orange juice (1/2 cup freshly squeezed)
1/4 cup coriander leaves (fresh roughly chopped)
1 lebanese cucumber (finely chopped)
1 tomatoes (large finely chopped)
4 radishes (finely chopped)
1 teaspoon lemon zest (finely grated)
1 tablespoon lemon juice (freshly squeezed)
1/2 teaspoon extra virgin olive oil
1/2 teaspoon paprika (ground)

Steps:

  • Preheat barbecue grill to medium.
  • Put lemon pepper, dried coriander and paprika in a small bowl and mix and then rub the mix over each side of the salmon fillets and set aside.
  • COUSCOUS SALAD - Put couscous in a small heatproof bowl and heat the orange juice in a small saucepan over a medium heat until hot and then pour over the couscous and stir to combine and then cover the bowl and set aside for 3 to 4 minutes or until the liquid is absorbed and then using a fork, fluff up the grains.
  • Add fresh coriander, cucumber, tomato, radish and lemon zest.
  • Put the lemon juice, oil and paprika in a small bowl and whisk to combine and then add lemon juice mixture to the couscous mixture and toss to combine and then set aside.
  • Spray salmon fillets on each side cooking spray and put on the barbecue and cook on each side for 2 1/2 minutes for medium, or until cooked to your liking and then transfer to a plate, cover loosely with foil and set aside for 2 minutes to rest.
  • Put a salmon fillet on each plate to serve, accompanied with the couscous salad.

GLAZED SALMON WITH APPLES



Glazed Salmon with Apples image

Enjoy salmon baked with apple mixture - a delicious dinner recipe.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 6

2 large apples, sliced
1 small onion, sliced
1 1/2-pound salmon fillet
2 tablespoons Dijon mustard
1 tablespoon honey
1/4 teaspoon garlic salt

Steps:

  • Heat oven to 400°. Mix apples and onion in ungreased rectangular baking dish, 11x7x1 1/2 inches. Place fish, skin side down, on apple mixture. Mix mustard, honey and garlic salt. Spoon onto fish; spread evenly.
  • Bake uncovered 20 to 25 minutes or until fish flakes easily with fork. Serve apple mixture with fish.

Nutrition Facts : Calories 220, Carbohydrate 15 g, Cholesterol 65 mg, Fiber 2 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 11 g, TransFat 0 g

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