APPLE CIDER VINEGAR HEALTH TONIC
I actually love the taste of this. Within minutes I feel great and gain energy. This is supposed to cleanse your system, especially the liver. It also helps with bloating, weight loss, digestion, blood pressure, diabetes and countless other things. Drink this in the morning on an empty stomach and start your day right.
Provided by Suzy_Q
Categories Beverages
Time 1m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mix ingredients in a glass. Drink on an empty stomach in the morning. Feel great.
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- Apple Cider Vinegar Fire Tonic. From The Spruce comes this Apple Cider Vinegar Fire Tonic that features fresh ginger root, garlic, fresh lemon juice, and turmeric, among other ingredients.
- Apple Cider Vinegar Tonic. This tonic recipe has less ingredients the first one, but still relies on lemon juice, turmeric, raw honey, and grated ginger.
- Cinnamon Apple Cider Gut Tonic. Specifically designed for gut health and immunity, ground cinnamon and sea salt are added here with filtered water. While it does call for hot water, you could also use cold water or sparkling water if you're in a rush.
- Apple Cider Vinegar and Honey Drink. This 3-ingredient recipe from POPSugar relies on cold water for a quick sipper that gets you the health benefits in half the time.
- Tart and Tangy Berry Mocktail. Admittedly one of the funner recipes, this brightly colored drink still packs the health benefits of ACV, along with the benefits you can glean from fresh mint and berries.
- Creamy Turmeric Ginger Latte. If you've never considered using ACV to fight a hangover, then this is the drink to start with. Ginger helps reduce pain in the body and eases motion sickness, while turmeric relieves the stomach of gas and bloating.
- Berry Lemon ACV Drink. This drink recipe uses fresh or frozen berries, particularly raspberries, that are muddled at the bottom. Honestly, I like to use frozen berries as ice cubes in my version of this recipe as I don't always feel like muddling, especially when I'm sick.
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- Trouble with digesting roughage? Use ACV in your salad dressing. There are a few reasons ACV can help out with digestion issues, according to nutritionist Rania Batayneh, MPH, bestselling author of “The One One One Diet.”
- Looking to curb your appetite? Make a daily ACV tonic. Sometimes the hardest part of recalibrating eating habits is restriction. According to Batayneh, drinking ACV can “be incredibly useful when trying to eat less and lose weight.”
- Need natural energy? Sip an ACV-mixed tea in the AM. Skipping coffee? For Batayneh, a tea with ACV is a great alternative to other calorie-heavy, caffeinated drinks like lattes and sodas.
- Sore throat? Mix ACV and honey into a soothing concoction. With antibacterial and antiviral properties, ACV can be incredibly beneficial. With all that said, there isn’t much scientific evidence backing the claim that honey and ACV tea will completely get rid of a sore throat.
- Managing insulin levels? Drink ACV with water and a meal or snack. For people with diabetes, incorporating ACV may be a helpful step in managing the condition.
- Worried about cholesterol? Try this ACV egg salad recipe. “Apples and vinegar work together in the form of ACV and naturally lend themselves to lowering triglyceride and cholesterol level,” explains Batayneh.
- Preventive help? Combine ACV with other anticancer foods. There’s a theory that ACV can help make your blood alkaline, which can keep cancer cells from growing.
- Have a headache? Make a compress out of ACV. Similar to the sore throat benefit, ACV’s ability to reduce headaches is mostly anecdotal. While this trick may not work for everyone, you may benefit from ACV if you get headaches from
- Boost hair shine with an ACV hair rinse. One of the most highly marketed beauty benefits of ACV is the ability to increase hair shine. “ACV can be used as a hair rinse to boost shine by temporarily flattening the cuticle,” says Batayneh.
- Remove dandruff by making an ACV spray. If your dandruff is a result of a yeast infection, ACV may be an affordable home remedy as it has antifungal properties.
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