APPLE CIDER VINEGAR RECIPE BY TASTY
Here's what you need: medium apples, water, sugar
Provided by Gwenaelle Le Cochennec
Yield 32 servings
Number Of Ingredients 3
Steps:
- Place the apple peels and cores (optional) in a quart-sized jar with a wide mouth.
- Cover the peels completely with the water.
- Add the sugar and stir.
- Make sure your scraps are completely covered with water.
- Cover the mouth of the jar with a coffee filter or a thin cloth, then screw on the outer ring of the lid.
- Let sit in a dark area at room temperature for 1-2 weeks, stirring the mix once a day to stimulate proper fermentation and prevent mold from forming.
- When you notice some fizz and a significant amount of bubbles on the surface, strain out the scraps and compost them.
- Put the liquid back in the jar, cover with a coffee filter or a thin cloth, and let it sit.
- Taste it once a week and once it has reached your desired level acidity, cover with a lid or transfer to a closed bottle to stop the fermentation.
- The apple cider vinegar will keep for about a year in the refrigerator.
- Enjoy!
Nutrition Facts : Calories 15 calories, Carbohydrate 4 grams, Fat 0 grams, Fiber 0 grams, Protein 0 grams, Sugar 3 grams
APPLE CIDER VINEGAR TEA
A good detox to start your morning.
Provided by Pitzkele
Categories Drinks Recipes Tea
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine hot water, lemon juice, apple cider vinegar, honey, and cinnamon together in a mug.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 22 g, Fiber 1.4 g, Protein 0.3 g, Sodium 13.5 mg, Sugar 18.1 g
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- Trouble with digesting roughage? Use ACV in your salad dressing. There are a few reasons ACV can help out with digestion issues, according to nutritionist Rania Batayneh, MPH, bestselling author of “The One One One Diet.”
- Looking to curb your appetite? Make a daily ACV tonic. Sometimes the hardest part of recalibrating eating habits is restriction. According to Batayneh, drinking ACV can “be incredibly useful when trying to eat less and lose weight.”
- Need natural energy? Sip an ACV-mixed tea in the AM. Skipping coffee? For Batayneh, a tea with ACV is a great alternative to other calorie-heavy, caffeinated drinks like lattes and sodas.
- Sore throat? Mix ACV and honey into a soothing concoction. With antibacterial and antiviral properties, ACV can be incredibly beneficial. With all that said, there isn’t much scientific evidence backing the claim that honey and ACV tea will completely get rid of a sore throat.
- Managing insulin levels? Drink ACV with water and a meal or snack. For people with diabetes, incorporating ACV may be a helpful step in managing the condition.
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- Have a headache? Make a compress out of ACV. Similar to the sore throat benefit, ACV’s ability to reduce headaches is mostly anecdotal. While this trick may not work for everyone, you may benefit from ACV if you get headaches from
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- Remove dandruff by making an ACV spray. If your dandruff is a result of a yeast infection, ACV may be an affordable home remedy as it has antifungal properties.
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