APPLE CINNAMON OATMEAL
Steps:
- In a small sauce pan on medium heat, add in the coconut oil. Once hot, add in the apples and sauté for about 5 minutes, until the apple soften and are fragrant.
- Add in the oats and sauté for about 2 minutes to gently toast them.
- Add in the water, and turn up the heat to bring to a boil. Mix in the cinnamon. Once the oatmeal is at a gentle boil, turn down the heat and simmer for about 5 minutes, stirring frequently (use a porridge spurtle for best the best stir) and cooking until the oats are done and the apples are tender.
- Serve immediately with your favorite toppings.
Nutrition Facts : Calories 567 kcal, Carbohydrate 67 g, Protein 8 g, Fat 32 g, SaturatedFat 25 g, Sodium 6 mg, Fiber 11 g, Sugar 20 g, ServingSize 1 serving
APPLE-CINNAMON OATMEAL
In this apple-cinnamon oatmeal recipe, we use the fruit in two forms, shredded and chopped, to maximize flavor and texture. Enjoy a bowl of this oatmeal and you'll start your day right with whole grains and a serving of fruit.
Provided by EatingWell Test Kitchen
Categories Healthy Apple Recipes
Number Of Ingredients 7
Steps:
- Shred 2 apples using the large holes of a box grater, leaving the core behind.
- Heat a large saucepan over medium-high heat. Add oats and cook, stirring, until lightly toasted, about 2 minutes. Add water and the shredded apples; bring to a boil. Reduce heat to maintain a simmer and cook, stirring frequently, for 10 minutes.
- Meanwhile, chop the remaining 2 apples.
- After the oats have cooked for 10 minutes, stir in the chopped apples, 2 tablespoons brown sugar, cinnamon and salt; continue cooking, stirring occasionally, until the apples are tender and the oatmeal is quite thick, 15 to 20 minutes more. Divide the oatmeal among 4 bowls. Top each portion with 2 tablespoons yogurt and 3/4 teaspoon brown sugar.
Nutrition Facts : Calories 282.4 calories, Carbohydrate 59.1 g, Fat 2.7 g, Fiber 6.3 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 166 mg, Sugar 28.4 g
APPLE CINNAMON OATMEAL
A wonderful, warm, soothing way to wake up in the morning. So full of flavor, you'll be wanting more. When making this, I never measured the amount of cinnamon, nutmeg, or sugars I used so add more or use less to taste...it's up to you.
Provided by nickfo
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Melt margarine in a large saucepan over medium heat. Add diced apple and cook until apple is slightly soft (about 3 minutes.).
- Add milk, water, and salt to saucepan and bring it up to a boil.
- When the milk and water comes up to a boil, add Oats, cinnamon, nutmeg, and sugars. Stir to fully incorporate. Add more flavors to taste.
- Cook at least 5 minutes, or desired consistency. Makes two servings.
Nutrition Facts : Calories 352.1, Fat 10.2, SaturatedFat 2.9, Cholesterol 8.5, Sodium 397.4, Carbohydrate 60.9, Fiber 6, Sugar 33.7, Protein 7.2
APPLE CINNAMON OATMEAL
A warm and hearty bowl of oatmeal for breakfast is a great way to start your day.
Provided by Kristina Vanni
Categories Breakfast
Time 15m
Number Of Ingredients 12
Steps:
- Enjoy!
Nutrition Facts : Calories 297 kcal, Carbohydrate 58 g, Cholesterol 10 mg, Fiber 6 g, Protein 8 g, SaturatedFat 2 g, Sodium 191 mg, Sugar 33 g, Fat 5 g, UnsaturatedFat 0 g
APPLE CINNAMON OATMEAL
This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!
Provided by DOUGSMAMI
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Spoon into serving bowls, and pour milk over the servings.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 38.1 g, Cholesterol 9.8 mg, Fat 4.3 g, Fiber 5 g, Protein 7.8 g, SaturatedFat 1.9 g, Sodium 56.9 mg, Sugar 16.5 g
APPLE-CINNAMON OATMEAL MIX
Apple cinnamon oatmeal is a breakfast staple at our house. It's a warm nutritious start to the day that keeps us going all morning. We used to buy the oatmeal mixes, but we think our homemade version is better! Feel free to substitute raisins or other dried fruit for the apples. -Lynne Van Wagenen, Salt Lake City, Utah
Provided by Taste of Home
Time 5m
Yield 1 serving.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first 8 ingredients. Store in an airtight container in a cool, dry place for up to 6 months. Yield: 8 cups., To prepare oatmeal: Shake mix well. In a small saucepan, bring water to a boil; slowly stir in 1/2 cup mix. Cook and stir over medium heat for 1 minute. Remove from the heat. Cover and let stand for 1 minute or until oatmeal reaches desired consistency.
Nutrition Facts : Calories 171 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 185mg sodium, Carbohydrate 34g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
APPLE CINNAMON OATMEAL BREAD
Tender and chewy, with a light touch of cinnamon, this quick bread is perfect for a winter morning.
Provided by Monique David
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 1h10m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease and flour a 9x5 inch loaf pan.
- In a large bowl, cream together the butter and sugar until light and fluffy. Mix in applesauce, cinnamon and one packet oatmeal. Stir in the eggs one at a time, beating well with each addition. Mix in the baking soda and flour. Pour batter into prepared pan and sprinkle with remaining packet of oatmeal.
- Bake in preheated oven for 60 minutes, until a toothpick inserted into center of the loaf comes out clean.
Nutrition Facts : Calories 197.9 calories, Carbohydrate 35.7 g, Cholesterol 41.2 mg, Fat 5.1 g, Fiber 1.3 g, Protein 3.2 g, SaturatedFat 2.8 g, Sodium 172.5 mg, Sugar 20.9 g
APPLE JUICE CINNAMON OATMEAL
This is good served with milk and a sprinkle of sweetener of your choice(sugar, brown sugar, or honey). Wonderful on a cold morning.
Provided by cuisinebymae
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine water, apple juice, and diced apple.
- Bring to a boil.
- Stir in rolled oats and cinnamon.
- Reduce heat and simmer until thick, stirring occasionally.
Nutrition Facts : Calories 328.7, Fat 3.9, SaturatedFat 0.7, Sodium 14.7, Carbohydrate 69, Fiber 10.1, Sugar 25.4, Protein 7.7
APPLE CINNAMON OVERNIGHT OATS
Steps:
- In a small container or Mason jar, combine all ingredients. Seal; refrigerate overnight.
Nutrition Facts : Calories 349 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 263mg sodium, Carbohydrate 59g carbohydrate (28g sugars, Fiber 7g fiber), Protein 14g protein.
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