Apple Harvest Oatmeal Vegan Recipes

APPLE HARVEST OATMEAL

Apple Harvest Oatmeal image

Provided by Food Network Kitchen

Time 15m

Yield 6 (3/4 cup) servings

Number Of Ingredients 11

Ingredients

2 tablespoons unsalted butter
1 crisp apple, such as Braeburn or Crispin, cored and diced with skin
1 teaspoon ground cinnamon
2 tablespoons dark brown sugar, plus more to taste
3 cups water
2 cup quick-cooking oats
1/2 cup wheat germ
1/4 cup ground/milled or whole flax seed (or a combination of both)
1/4 cup chopped dried apples
1/4 cup golden raisins
3/4 cup 1 percent milk

Steps:

Melt the butter in a medium saucepan over medium heat, and the apple and cook until lightly brown and soft, 2 minutes. Add cinnamon and sugar and cook until dissolved. Add the water and bring to a boil. Add the oats, wheat germ, flax, dried apples and raisins. Stir constantly for 2 minutes until oats are cooked and dried fruit is slightly plumped. Divide into 4 bowls, sprinkle each bowl with more brown sugar, a drizzle of milk and a dried apple ring.

APPLE HARVEST OATMEAL (VEGAN)

Apple Harvest Oatmeal (Vegan) image

I love oatmeal! There is something about eating a warm bowl of oatmeal that makes my soul happy. Growing up, and well into my adult years oatmeal consisted of oatmeal, heaps of brown sugar and 2% milk. Nowadays, I prefer to spice up my oatmeal with healthier ingredients! My kids love this (without brown sugar!!) and we hope you will to. If you fancy a sweeter oatmeal, feel free to add your own sweetener or more maple syrup. APPLES: Use your favorite (I used Cameo and they were tart and sweet) RAISINS: If you don't like them, leave them out. FLAX SEEDS: You can use whole flax seeds or flaxmeal. The flax can also be stirred into the oatmeal before transferring it to a bowl. NUTS: If you don't like pecans (or nuts in general) leave them out. I added raw pecan halves to my dish. You could also stir the nuts into the oatmeal before transferring it to a bowl. SOY CREAMER: You could use cow milk, soy milk or your favorite nut milk. We use the Silk Soy Creamer (for coffee) since it's thicker and so delicious. SERVING SIZE: Makes 1 large portion or two smaller ones. We eat big servings so this recipe is my breakfast (sharing bites with my three year old daughter). Happy Eating!

Provided by eco-eater

Categories Breakfast

Time 8m

Yield 1-2 bowls, 1-2 serving(s)

Number Of Ingredients 10

Ingredients

1 apple, whole
1/4 cup apple juice, natural and unfiltered
2 tablespoons raisins
2 teaspoons maple syrup
1/8 teaspoon cinnamon
6 pecan halves, chopped
1 teaspoon flax seed
1 cup water
1/2 cup oats
2 tablespoons soy coffee creamer (optional)

Steps:

Peel & chop the apple into bite-sized pieces. Place apple, apple juice, raisins and maple syrup in a small saucepan. Cover and simmer over medium heat while you prepare the oatmeal. Apples should be tender but firm.
Place 1 cup of water in a small pot and bring to a boil. Add oats (quick cooking is fine) and reduce heat to low. Simmer until oats are soft and there is still a small amount of liquid in the pot. You don't want to end up with an oatmeal puck! :).
ASSEMBLY: Place chopped pecans and flax seeds in the bottom of a nice bowl. Add cooked oatmeal on top. Scoop apple/raisin mixture on top of oatmeal and pour any remaining liquid over top.
Pour soy creamer (or milk etc.) into center of bowl & enjoy!

APPLE HARVEST OATMEAL

Apple Harvest Oatmeal image

Make and share this Apple Harvest Oatmeal recipe from Food.com.

Provided by Mirj2338

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups milk
1 1/2 cups water
1 1/2 cups quick-cooking oats
1 cup chopped peeled apple
2 tablespoons raisins
2 tablespoons brown sugar
1/2 teaspoon cinnamon

Steps:

In medium saucepan, bring milk and water to boil.
Stir in remaining ingredients and cook until thick.
Cover and let stand a few minutes.

Nutrition Facts : Calories 231.8, Fat 5.4, SaturatedFat 2.4, Cholesterol 12.8, Sodium 52.1, Carbohydrate 40.1, Fiber 4.2, Sugar 13.2, Protein 7.2

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