Apple Harvest Oatmeal Vegan Recipes
APPLE HARVEST OATMEAL
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 6 (3/4 cup) servings
Number Of Ingredients 11
Steps:
- Melt the butter in a medium saucepan over medium heat, and the apple and cook until lightly brown and soft, 2 minutes. Add cinnamon and sugar and cook until dissolved. Add the water and bring to a boil. Add the oats, wheat germ, flax, dried apples and raisins. Stir constantly for 2 minutes until oats are cooked and dried fruit is slightly plumped. Divide into 4 bowls, sprinkle each bowl with more brown sugar, a drizzle of milk and a dried apple ring.
APPLE HARVEST OATMEAL (VEGAN)
I love oatmeal! There is something about eating a warm bowl of oatmeal that makes my soul happy. Growing up, and well into my adult years oatmeal consisted of oatmeal, heaps of brown sugar and 2% milk. Nowadays, I prefer to spice up my oatmeal with healthier ingredients! My kids love this (without brown sugar!!) and we hope you will to. If you fancy a sweeter oatmeal, feel free to add your own sweetener or more maple syrup. APPLES: Use your favorite (I used Cameo and they were tart and sweet) RAISINS: If you don't like them, leave them out. FLAX SEEDS: You can use whole flax seeds or flaxmeal. The flax can also be stirred into the oatmeal before transferring it to a bowl. NUTS: If you don't like pecans (or nuts in general) leave them out. I added raw pecan halves to my dish. You could also stir the nuts into the oatmeal before transferring it to a bowl. SOY CREAMER: You could use cow milk, soy milk or your favorite nut milk. We use the Silk Soy Creamer (for coffee) since it's thicker and so delicious. SERVING SIZE: Makes 1 large portion or two smaller ones. We eat big servings so this recipe is my breakfast (sharing bites with my three year old daughter). Happy Eating!
Provided by eco-eater
Categories Breakfast
Time 8m
Yield 1-2 bowls, 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Peel & chop the apple into bite-sized pieces. Place apple, apple juice, raisins and maple syrup in a small saucepan. Cover and simmer over medium heat while you prepare the oatmeal. Apples should be tender but firm.
- Place 1 cup of water in a small pot and bring to a boil. Add oats (quick cooking is fine) and reduce heat to low. Simmer until oats are soft and there is still a small amount of liquid in the pot. You don't want to end up with an oatmeal puck! :).
- ASSEMBLY: Place chopped pecans and flax seeds in the bottom of a nice bowl. Add cooked oatmeal on top. Scoop apple/raisin mixture on top of oatmeal and pour any remaining liquid over top.
- Pour soy creamer (or milk etc.) into center of bowl & enjoy!
APPLE HARVEST OATMEAL
Make and share this Apple Harvest Oatmeal recipe from Food.com.
Provided by Mirj2338
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In medium saucepan, bring milk and water to boil.
- Stir in remaining ingredients and cook until thick.
- Cover and let stand a few minutes.
Nutrition Facts : Calories 231.8, Fat 5.4, SaturatedFat 2.4, Cholesterol 12.8, Sodium 52.1, Carbohydrate 40.1, Fiber 4.2, Sugar 13.2, Protein 7.2
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