APPLE ORANGE SMOOTHIE RECIPE
Apple orange smoothie, a perfect breakfast drink to brighten up your day! While you can quite easily get your hands on an apple orange smoothie at your nearest café or juice bar, this homemade version is the best you can make with my easily customizable tips for optimal freshness and health.
Provided by Swasthi
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Wash apples under running water. Spray vinegar and leave them aside for 2 to 3 mins.
- Rub them well with sea salt and wash under running water.
- Peel the skin if apples are not organic. Keep the skin on for organic apples. Wash and peal the oranges.
- Remove the pith of the oranges and halve the oranges, lengthwise . Then make a deep cut in the halved oranges in the center, so you cut all of the orange segments. Remove the seeds.
Nutrition Facts : Calories 184 kcal, Carbohydrate 41 g, Protein 2 g, Fat 2 g, Sodium 1 mg, Fiber 8 g, Sugar 31 g, ServingSize 1 serving
APPLE ORANGE JUICE RECIPE
Many people ask, which juice is better, apple or orange? Well, we say that both are equal. Apple orange juice combines the goodness and nutrients of both apple and orange into one, giving you best of both the worlds. In addition to these, this recipe also uses honey to increase the health quotient.
Provided by Foram
Yield 2 servings
Number Of Ingredients 4
Steps:
- Cut apple into large pieces and remove the core. Cut oranges into halves and remove seeds. Remove the skin of oranges and cut into large pieces or squeeze out the juice of orange either by squeezing it of using electric citrus juicer.
- Add 1/2 to 3/4 cup water, apple pieces and orange pieces (or squeezed juice from oranges) into a blender jar.
- Blend until smooth puree.
- Place a fine mesh strainer over a large bowl. Pour the juice over strainer.
- Use the spatula and gently press the puree to squeeze all the juice out of the pulp. Discard the remaining fibrous pulp.
- Add honey into prepared orange apple juice and mix well. Pour it into serving glasses drink immediately to get maximum nutrients.
APPLE-ORANGE BLEND JUICE
Fresh apple, orange, pear and lemon prepared in your juicer. The lemon cuts the sweetness of the juice.
Provided by Pagda
Categories Beverages
Time 15m
Yield 8 oz, 1 serving(s)
Number Of Ingredients 4
Steps:
- Wash apples, pear and lemon.
- Core apples and pear. Discard cores.
- Peel orange. Discard peel.
- Cut lemon, leaving peel on.
- Turn juicer on and put fruit through the juicer chute.
Nutrition Facts : Calories 415.2, Fat 1.2, SaturatedFat 0.1, Sodium 6.4, Carbohydrate 109.4, Fiber 20.9, Sugar 78.1, Protein 3.8
APPLE BANANA SMOOTHIE
Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.
Provided by Jim Wohlgemuth
Categories Breakfast and Brunch Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.
Nutrition Facts : Calories 131.5 calories, Carbohydrate 30.9 g, Cholesterol 2.4 mg, Fat 1 g, Fiber 3.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 14.4 mg, Sugar 21 g
EASY BLENDER ORANGE JUICE
No fancy juicer or citrus press necessary for this refreshing whole-fruit juice! While you can certainly use all oranges, we like adding tangerines and grapefruits to the mix, too.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 5 cups
Number Of Ingredients 3
Steps:
- Remove peel and pith from citrus. Roughly chop and discard seeds. Blend with cold water and serve over ice.
ORANGE, APPLE & BANANA SMOOTHIE
Make and share this Orange, Apple & Banana Smoothie recipe from Food.com.
Provided by Mandy
Categories Smoothies
Time 4m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients until smooth.
- Serve.
Nutrition Facts : Calories 313.5, Fat 4.2, SaturatedFat 2.3, Cholesterol 13, Sodium 50.4, Carbohydrate 66.9, Fiber 5.2, Sugar 47.1, Protein 6.7
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3 WAYS TO MAKE AN APPLE AND ORANGE JUICE DRINK - WIKIHOW
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90% (4)Published 2008-07-04Estimated Reading Time 5 mins
- Avoid making juice a staple of your diet. While juice can be a great treat, it does not contain the same vitamins and nutrients as whole fruit. A lot of fiber gets removed when straining out the pulp from your fruits and you end up with more sugar than anything.
- Talk to your doctor about juice if you have diabetes. If you have diabetes, you need to be careful about your sugar intake. Fiber from fruit can help with diabetes, but much of this fiber is lost in the juicing process.
- Wash your fruit before juicing it. This is especially important if you're not peeling your apples before adding them to your mix. Before washing your fruit, wash your own hands for 20 seconds using clean running water and soap.
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