Apple Pear And Tofu Smoothie Recipes
APPLE AND PEAR TURNOVERS
Steps:
- In a large skillet, bring apple juice and maple syrup to a simmer over medium heat. Split vanilla bean lengthwise. Using the tip of a sharp knife, scrape seeds from the center into skillet; add bean. Cook until liquid has reduced slightly, 1-2 minutes. Add apples and pears; cook and stir until fruit is just tender, 7-9 minutes. Remove from heat; add lemon zest and juice. Cool completely. Remove vanilla bean pods., Preheat oven to 400°. On a lightly floured surface, unroll pastry sheets. Roll each sheet into a 12-inch square; cut each sheet into 4 equal squares. Spoon 1/4 cup apple mixture diagonally over half of each square to within 1/2 in. of edges. Moisten pastry edges with water. Fold one corner over filling to the opposite corner, forming a triangle; press edges with a fork to seal. , Transfer to greased baking sheets. Brush tops of pastries with beaten egg; prick tops with a fork. If desired, combine coarse sugar and cinnamon; sprinkle over pastries. Bake until golden brown, 18-20 minutes. Remove from pans to wire racks. Serve warm or at room temperature., Freeze option: Freeze pastries in freezer containers. To use, reheat pastries on an ungreased baking sheet in a preheated 350° oven until heated through, 5-7 minutes.
Nutrition Facts : Calories 351 calories, Fat 17g fat (4g saturated fat), Cholesterol 12mg cholesterol, Sodium 207mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 6g fiber), Protein 5g protein.
TOFU APPLE CAKE
From "The Poetical Pursuit of Food,", 1986, by Sonoko Kondo. The tofu makes the cake very moist, similar to a carrot cake.
Provided by zeldaz51
Categories Dessert
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 Fahrenheit.
- Sift together the flour and baking soda and set aside.
- In a bowl, combine the egg, oil, sugar, cinnamon, salt, and vanilla. Beat with an electric mixer until smooth. Add tofu and mic until just blended. Fold in flour mixture and toss gently. Add walnuts, apple, and raisins.
- Pour cake mixture into a 9-inch cake pan and bake for 30 minutes, until a toothpick inserted in the center comes out clean. Cool completely on a rack, then turn onto a plate.
- Serve the cake warm or at room temperature.
Nutrition Facts : Calories 854.2, Fat 41.1, SaturatedFat 5.4, Cholesterol 46.5, Sodium 802.8, Carbohydrate 110.8, Fiber 5.1, Sugar 55.1, Protein 15.6
APPLE PIE WINTER SMOOTHIE RECIPE BY TASTY
Here's what you need: red apple, gluten-free oats, cinnamon, nutmeg, maple syrup, milk
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
- Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
- Pour into a mug and serve immediately.
- Enjoy!
- Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams
Nutrition Facts : Calories 349 calories, Carbohydrate 67 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 43 grams
APPLE, PEAR AND TOFU SMOOTHIE
Make and share this Apple, Pear and Tofu Smoothie recipe from Food.com.
Provided by Outta Here
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Quarter and core the fruit but do not peel.
- Place all ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 357.1, Fat 9.7, SaturatedFat 1.1, Sodium 105, Carbohydrate 58.7, Fiber 11.3, Sugar 38.2, Protein 13.8
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