Cheesy Bean Tostada Recipes

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BEEF TOSTADAS



Beef Tostadas image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons vegetable oil
1/2 small red onion, chopped
2 cloves garlic, minced
3/4 pound ground beef
Kosher salt
2 tablespoons tomato paste
1 tablespoon chili powder
1 15-ounce can refried beans
1/3 cup sour cream
8 corn tostadas (flat, hard taco shells)
1 1/2 cups shredded monterey jack cheese
Shredded lettuce, hot sauce and/or cilantro, for topping

Steps:

  • Heat the vegetable oil in a large skillet over medium-high heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook, stirring, 1 minute. Add the beef and 1/2 teaspoon salt and cook, breaking up the meat, until browned, about 3 minutes. Add the tomato paste and chili powder and cook, stirring, about 2 more minutes.
  • Meanwhile, heat the refried beans in a small saucepan. Thin the sour cream with about 2 tablespoons water in a small bowl.
  • Spread the beans on the tostadas, then top with the beef and cheese. Drizzle with the sour cream. Top with lettuce, hot sauce and/or cilantro.

CHEESY BEAN TOSTADA



Cheesy Bean Tostada image

Looking for a cheesy tostada recipe that also happens to be good for you? Look no further! Bonus: This melty dish comes together in your microwave.

Provided by My Food and Family

Categories     Home

Time 18m

Yield Makes 4 sevings, 2 topped tortillas each.

Number Of Ingredients 8

1 can (16 oz.) TACO BELL® Refried Beans
8 flour tortillas (6 inch)
1/4 tsp. chili powder
1/2 cup frozen corn
3/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 medium green pepper, chopped
1 medium tomato, chopped
1/2 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream

Steps:

  • Spread beans evenly onto tortillas; sprinkle with chili powder. Top evenly with corn and cheese.
  • Place 1 topped tortilla on microwavable plate. Microwave on HIGH 30 seconds or until cheese is melted. Repeat with remaining tortillas.
  • Top with remaining ingredients. Serve warm.

Nutrition Facts : Calories 400, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 15 g, Sugar 0 g, Protein 17 g

CRISPY OVEN BEEF-AND-BEAN TOSTADAS



Crispy Oven Beef-and-Bean Tostadas image

A healthier way to make tostadas and better tasting. The simple secret to making crispy tostadas is baking the corn tortillas instead of frying.

Provided by Lela

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 3

Number Of Ingredients 14

½ teaspoon garlic salt
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground cumin, or to taste
¼ teaspoon ground black pepper
½ pound ground beef
½ cup chopped sweet onion, or more to taste
1 clove garlic, minced
6 corn tortillas
2 tablespoons vegetable oil
2 cups refried beans
2 cups shredded lettuce, or as desired
1 ½ cups shredded Cheddar cheese
1 tomato, diced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix garlic salt, onion powder, garlic powder, cumin, and black pepper together in a small bowl.
  • Heat a large skillet over medium-high heat. Cook and stir beef, onion, and garlic in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Keep warm while preparing tostada shells.
  • Brush oil over both sides of tortillas and arrange on a baking sheet.
  • Bake tortillas in preheated oven until crisped on top, about 5 minutes. Flip tortillas and continue baking until other side crisps, 2 to 3 minutes more.
  • Heat refried beans in a saucepan over medium-low, stirring regularly until hot, about 5 minutes (see Cook's Note).
  • Divide refried beans between tostadas and spread over one side of each; spoon ground beef mixture over the beans. Top each tostada with lettuce, Cheddar cheese, and diced tomato.

Nutrition Facts : Calories 743.3 calories, Carbohydrate 56.1 g, Cholesterol 119.9 mg, Fat 40.7 g, Fiber 13.6 g, Protein 40.1 g, SaturatedFat 18 g, Sodium 1229.4 mg, Sugar 4 g

CHEESY BEEF TOSTADAS



Cheesy Beef Tostadas image

Spicy beef. Hearty beans. Shredded cheese. Lettuce, tomato and a dollop of sour cream atop a crispy tortilla. All that-in one Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 9

4 flour tortillas (6 inch)
2 tsp. chili powder, divided
1/2 lb. extra-lean ground beef
1 can (15 oz.) no-salt-added black beans, rinsed
1/2 cup TACO BELL® Thick & Chunky Salsa
3/4 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese, divided
1/2 cup shredded romaine lettuce
1 large tomato, chopped
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Steps:

  • Heat oven to 400ºF.
  • Place tortillas in single layer on baking sheet; spray with cooking spray. Sprinkle evenly with 1 tsp. chili powder. Bake 7 to 8 min. or until crisp.
  • Meanwhile, brown meat in large skillet. Add beans, salsa and remaining chili powder; cook 4 min. or until heated through, stirring occasionally. Remove from heat. Stir in half the cheese.
  • Spread meat mixture onto tortillas; top with remaining cheese, lettuce, tomatoes and sour cream.

Nutrition Facts : Calories 100, Fat 4.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 40 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g

LIGHT BEAN AND CHEESE TOSTADA



Light Bean and Cheese Tostada image

This is a yummy, yummy light meal. I developed this to counteract my Mexican cravings on Weight Watchers. It is 4 points according to the Recipe Builder. Top it with salsa, which is free, or add some sour cream. Just make sure you count the extra points.

Provided by Amanda Beth

Categories     Lunch/Snacks

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

1 low-fat tortilla
3 tablespoons fat-free refried beans
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup shredded part-skim mozzarella cheese
salsa (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Spray a baking sheet with non-stick cooking spray.
  • Spread refried beans on tortilla, like pizza sauce on a pizza.
  • Sprinkle seasonings on beans.
  • Top with cheese.
  • Bake until tortilla is crispy, about 2-2 1/2 minutes.
  • Serve with salsa, if desired.

BLACK BEAN TOSTADAS



Black Bean Tostadas image

I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!

Provided by Nellie Fiorenzi

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 8

Number Of Ingredients 13

1 (16 ounce) can refried black beans
1 (16 ounce) can black beans
1 (4 ounce) can diced green chiles
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cayenne pepper
salt and ground black pepper to taste
8 corn tostada shells
2 cups shredded Monterey Jack cheese
¼ cup salsa, or as desired
¼ cup shredded lettuce, or as desired
¼ cup sour cream, or as desired
¼ cup guacamole, or as desired

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
  • Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
  • Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
  • Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g

BLACK BEAN & SWEET POTATO TOSTADAS



Black Bean & Sweet Potato Tostadas image

These spicy veggie-packed tostadas won over my meat-loving husband. To make them even faster, shop for baked tostada shells. -Lauren Delaney-Wallace, Glen Carbon, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1 medium sweet potato, peeled and cut into 1/2-in. cubes
1/4 cup fat-free mayonnaise
2 teaspoons lime juice
1 to 3 teaspoons minced chipotle pepper in adobo sauce
2 teaspoons olive oil
1 small onion, chopped
2 garlic cloves, minced
1-1/2 teaspoons ground cumin
1/2 teaspoon onion powder
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 can (15 ounces) black beans, rinsed and drained
8 corn tortillas (6 inches)
Cooking spray
1 cup shredded Monterey Jack cheese
Shredded lettuce, optional

Steps:

  • Preheat broiler. Place sweet potato in a microwave-safe bowl; microwave, covered, on high until tender, 2-3 minutes. For sauce, mix mayonnaise, lime juice and chipotle pepper., In a large saucepan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in beans; heat through. Stir in sweet potato; keep warm., In two batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. Sprinkle immediately with cheese. To serve, top tortillas with sauce, bean mixture and, if desired, lettuce.

Nutrition Facts : Calories 407 calories, Fat 15g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 676mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 16g protein.

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Top Asked Questions

How much cheese do you put on tostadas?
Remove the paper towels from under the tostadas. Spread 1 1/4 cups refried beans on the tostadas (about 3 tablespoons each). Sprinkle with 3/4 cup shredded Mexican cheese blend (about 2 tablespoons each). Bake until the beans are warmed through and cheese is melted, about 5 minutes.
How to cook tostadas in the oven?
Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese. Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
What is the best way to cook tortillas in the oven?
My favorite is Tapatio. Crunchy pan-fried tortillas are topped with refried beans and shredded cheese, then baked until warm. Arrange a rack in the middle of the oven and heat the oven to 450ºF.

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