MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD RICE
A quick summer salad that's full of grains, kale, and lemony cheese.
Provided by Abra Berens
Categories Kale Mozzarella Salad Summer Grains Wild Rice Rice Quick & Easy Quick and Healthy Healthy Vegetarian Tomato
Number Of Ingredients 10
Steps:
- Heat a glug of olive oil. Sweat the onion and garlic with the salt until translucent, about 5 minutes. Add the white wine and reduce by half. Add the wild rice and the soaking liquid and cook until tender, about 45 minutes.
- In a mixing bowl, sprinkle the kale with a pinch of salt. Massage the kale until it is dark green, limp, and tender in mouthfeel.
- Tear the mozzarella into rough chunks. Combine with the sour cream, lemon zest and juice, a good pinch of salt, and a couple of grinds of black pepper.
- When the wild rice is cooked, drain any residual liquid and let cool.
- Toss the tomatoes, kale, and wild rice together with a couple glugs of olive oil and a pinch of salt. Taste and adjust the seasoning. Dot with the creamed mozzarella and serve.
BROWN AND WILD RICE SALAD WITH GRAPES AND KALE
Fresh, summery recipe I make when my kale is growing, which is generally around 6 to 8 months of the year.
Provided by Missy
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 2h10m
Yield 8
Number Of Ingredients 15
Steps:
- Bring brown and wild rice blend, water, orange juice, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook, uncovered, for 5 minutes more. Remove from heat and let cool, 20 to 30 minutes.
- Combine agave nectar, olive oil, and apple cider vinegar in a small bowl for the dressing.
- Add dressing, kale, bell pepper, pine nuts, grapes, celery, parsley, basil, and lemon zest to the cooled rice and mix well. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 219.5 calories, Carbohydrate 31.6 g, Fat 9.7 g, Fiber 2.4 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 398 mg, Sugar 14.7 g
EKATERINA'S WILD RICE AND KALE SALAD
Healthy and filling, this salad is perfect for lunch, a light dinner, or party appetizer. Crunchy and sweet with a hint of spice. No need to add salt.
Provided by Ekaterina Petkova
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 1h33m
Yield 4
Number Of Ingredients 10
Steps:
- Bring 2 cups water and wild rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook uncovered for 5 minutes.
- Bring 1 1/4 cups water and barley to a boil in a saucepan. Cover, reduce heat to low, and simmer until barley is tender, about 30 minutes.
- Heat oil in a skillet over medium heat; cook and stir kale until bright green and softened, 3 to 5 minutes.
- Mix wild rice, barley, kale, raisins, walnuts, feta cheese, mustard, and black pepper together in a bowl.
Nutrition Facts : Calories 388.7 calories, Carbohydrate 52.9 g, Cholesterol 16.7 mg, Fat 15.9 g, Fiber 7.4 g, Protein 12 g, SaturatedFat 4.1 g, Sodium 314.1 mg, Sugar 14.1 g
More about "massaged kale with tomatoes creamed mozzarella and wild rice recipes"
ROASTED TOMATO PASTA WITH KALE AND MOZZARELLA - PINCH ... - PINCH …
From pinchandswirl.com
KALE AND WILD RICE CASSEROLE RECIPE - SIDECHEF
From sidechef.com
AVOCADO MASSAGED KALE SALAD RECIPE AMAZING DELICIOUS
From bestrecipebox.com
MUSHROOM KALE WILD RICE CASSEROLE RECIPE - THE KITCHEN PAPER
From thekitchenpaper.com
THIS MASSAGED KALE WITH TOMATOES,... - MCCLINTOCK'S FARM | FACEBOOK
From facebook.com
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD RICE
From recipes.lacestreetshoes.com
MEGAN'S WILD RICE & KALE SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
MASSAGE KALE WITH TOMATOES, MOZZARELLA CHEESE, WILD RICE
From finalrecep.com
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD RICE …
From eatyourbooks.com
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD RICE
From punchfork.com
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD RICE ...
From writingabusinessplanksl.com
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD RICE
From copymethat.com
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD RICE
From mastercook.com
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD …
From copymethat.com
MASSAGED KALE SALAD | ORANGE-MISO DRESSING | VEGKITCHEN
From vegkitchen.com
HOW TO MAKE ABRA BERENS' CREAMED MOZZARELLA | EPICURIOUS
From epicurious.com
KALE AND WILD RICE SALAD (CUBBY’S COPYCAT) - BAKING IT BEAUTIFUL
From bakingitbeautiful.com
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD …
From pinterest.com
GETRECIPECART.COM
From getrecipecart.com
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD …
From pinterest.com
MASSAGED KALE SALAD WITH WILD RICE AND APPLES - ANDREA BEAMAN
From andreabeaman.com
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD …
From pinterest.ca
CORN TOMATO WILD RICE SALAD WITH KALE - LAST INGREDIENT
From lastingredient.com
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD …
From pinterest.ca
SAUTéED KALE WITH MUSHROOMS AND TOMATOES - THE LIFE JOLIE
From thelifejolie.com
13 KALE SALAD RECIPES TO GET YOU OUT OF YOUR SALAD FUNK
From ca.news.yahoo.com
KALE AND WILD RICE SALAD RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
MASSAGED KALE WITH TOMATOES, CREAMED MOZZARELLA, AND WILD …
From pinterest.jp
WILD RICE GRATIN WITH KALE, CARAMELIZED ONIONS, AND EMMENTALER
From husbandsthatcook.com
13 KALE SALAD RECIPES TO GET YOU OUT OF YOUR SALAD FUNK
From msn.com
THIS MASSAGED KALE WITH TOMATOES,... - ALMOST FREE MEDIA | FACEBOOK
From facebook.com
HOW TO MASSAGE KALE - EATINGWELL
From eatingwell.com
MASSAGED KALE SALAD RECIPE | KETO, PALEO, & VEGAN
From hip2keto.com
31 SOUR CREAM RECIPES TO FINISH OFF THAT TUB IN YOUR FRIDGE
From yahoo.com
CREAMY WHITE BEANS WITH KALE AND WILD RICE - RAINBOW PLANT LIFE
From rainbowplantlife.com
SIMPLE RECIPES HOW TO MAKE ABRA BERENS' CREAMED MOZZARELLA
From recipes.lacestreetshoes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love