Apple Pear Green Smoothie Recipes

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APPLE AND PEANUT BUTTER GREEN SMOOTHIE



Apple and Peanut Butter Green Smoothie image

Provided by Molly Yeh

Time 10m

Yield 1 large or 2 small smoothies

Number Of Ingredients 9

1 Honeycrisp apple, chopped
1 squeeze lemon juice
2 heaping tablespoons unsweetened peanut butter or almond butter
1 ounce fresh spinach (about 1/2 cup firmly packed or a nice big handful)
3 ounces fresh chopped kale (about 1 1/2 cups firmly packed or 3 big handfuls)
6 large ice cubes
1/2 cup cold water
Super seed mix, for topping, optional
Optional additions: a few shakes of turmeric, a small chunk of ginger or 2 celery stalks, chopped

Steps:

  • In a high-speed blender (and in this specific order), add the apple, lemon juice, peanut butter or almond butter, spinach, kale, ice cubes and water and blend on high until very smooth (about the time it takes you to refill your ice cube tray and stick it back in the freezer). Pour into glasses and sprinkle with super seed mix, if using.
  • You can also add a few shakes of turmeric, a small chunk of ginger or 2 stalks of celery (chopped). If so, add after the nut butter and before the greens and blend until very smooth.
  • To make these freezer-friendly: In quart-size deli containers or ziptop bags, pack in the apple, lemon, peanut butter or almond butter, turmeric/ginger/celery (if using), spinach and kale. Make a bunch at a time and seal and freeze for up to 3 months. When ready to blend, add the contents to a blender along with 1 cup of water--no need to add ice. Let it sit for a few minutes so that it can defrost slightly, then use a butter knife to carefully break it up into slightly smaller chunks. Blend on high, using the tamper to help everything incorporate, until very smooth. Pour into glasses and sprinkle with super seed mix, if using.

APPLE-PEAR GREEN SMOOTHIE



Apple-Pear Green Smoothie image

This green smoothie makes the most of ripe fall fruit like apples and pears, and adds a nutritional boost from kale and flaxseed meal.

Provided by RACH7H

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 7

6 large kale leaves, stems removed
1 apple, quartered, stem and seeds discarded
1 pear, quartered, stem and seeds discarded
1 cup water
2 tablespoons flaxseed meal
1 small lemon, juiced
½ teaspoon freshly grated ginger

Steps:

  • Combine kale, apple, pear, water, flaxseed meal, lemon juice, and ginger in a blender and puree; add more water if needed.

Nutrition Facts : Calories 199.4 calories, Carbohydrate 40.8 g, Fat 4.2 g, Fiber 9.1 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 69.4 mg, Sugar 16 g

PEAR AND APPLE SMOOTHIE



Pear and Apple Smoothie image

Smooth start to your day with this ultra easy delicious breakfast drink

Provided by kellycookie

Time 5m

Yield Makes Glasses

Number Of Ingredients 0

Steps:

  • Peel, core and dice your banana, apple and pears.
  • Combine all ingredients and pop into blender (can use a food processor, however a blender will give your smoothies a lovely silky texture) - blend until smooth.
  • Serve over ice in tall glasses.
  • TIP: Make an extra big batch of smoothies and freeze them for later - just thaw and serve.

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