APPLE CINNAMON QUINOA
I love this recipe for a quick breakfast. I made it up as a quick alternative to oatmeal. I can set the quinoa to cook while I do my makeup in the mornings. I like the apple cinnamon version, but you can really change the mix-ins to suit your own tastes or for variation throughout the seasons.
Provided by Spot
Categories 100+ Breakfast and Brunch Recipes
Time 30m
Yield 1
Number Of Ingredients 7
Steps:
- Combine water, quinoa, cinnamon stick, and nutmeg in a saucepan; bring to a boil. Reduce heat and simmer, covered, until water is absorbed and quinoa is tender, about 15 minutes.
- Remove saucepan from heat and discard cinnamon stick. Mix apple, honey, and chia seeds into the quinoa. Let sit until flavors combine, about 5 minutes.
Nutrition Facts : Calories 251.6 calories, Carbohydrate 49.9 g, Fat 3.8 g, Fiber 6.9 g, Protein 6.8 g, SaturatedFat 0.6 g, Sodium 7.7 mg, Sugar 17.4 g
APPLE PIE BREAKFAST QUINOA
Make and share this Apple Pie Breakfast Quinoa recipe from Food.com.
Provided by Alyssia Mind Over
Categories Pie
Time 30m
Yield 3 Cups
Number Of Ingredients 12
Steps:
- Add everything except for pecans and maple syrup to a saucepan. Bring to a boil, cover and reduce to simmer for 20-25 minutes.
- When the apples are soft, and quinoa has absorbed the water, fluff the quinoa with a fork.
- Pour into bowls and top with maple syrup and pecans.
Nutrition Facts : Calories 277.3, Fat 3.7, SaturatedFat 0.5, Sodium 101.7, Carbohydrate 54.2, Fiber 7.5, Sugar 12.8, Protein 8.4
APPLE CINNAMON BREAKFAST QUINOA
A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!
Provided by Annee
Categories 100+ Breakfast and Brunch Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 66.3 g, Fat 3.6 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 9 mg, Sugar 25 g
APPLE CINNAMON QUINOA BREAKFAST BOWLS
Steps:
- In a small saucepan, bring the quinoa, salt and water to a boil. Once boiling cover with a lid and reduce the heat to medium. Cook for 12-15 minutes or until the liquid is absorbed (drain remaining liquid if needed. Add in the cinnamon, ginger, nutmeg, maple syrup and milk. Stir together then remove from the heat and let it steam, covered for about 10 minutes.
- Divide the quinoa into two bowls then add the coconut oil or butter to the saucepan and heat over medium-high heat. Add in the diced apple, maple syrup and cinnamon. Stir together and cook until the apples are tender, about 5 minutes.
- While the apples cook, whisk together the yogurt, maple syrup and cinnamon.
- Top the bowls of quinoa with the Greek yogurt mixture, cooked apples, chopped pecans and coconut.
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4.6/5 (5)Calories 253 per servingCategory Breakfast
- Heat the coconut oil over medium heat. Once melted and shimmery, add the apples, syrup and cinnamon. Saute until apples are softened and starting to caramelize about 6 - 8 minutes.
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- In a large mixing bowl, beat together the egg, nut butter, applesauce and syrup, until completely smooth. Fold in the dry ingredients. Once combined, fold in the apples.
- Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Gently flatten with your fingers.
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3.9/5 (458)Calories 287 per servingCategory Breakfast, Snack
- Add quinoa, water and apples to a sauce pan. Bring to a boil, cover and reduce to simmer for 20 - 25 minutes. The apples will be soft and the quinoa will have absorbed the water.
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- Once the quinoa is cooked add it to a bowl. In a separate bowl add the almond milk, cinnamon and chopped apples and give it a stir, place it in the microwave for about 45-60 seconds until warm or hot whichever you prefer.
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- In a small saucepan, combine the quinoa with water and bring to a boil, uncovered. When it starts to boil, reduce the heat to the lowest setting, cover, and simmer for 20 minutes, or until the water is absorbed. Remove from heat, fluff the quinoa with a fork, season with salt and set aside.
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- Whisk together the oil, vinegar, and salt. Place the halved grape tomatoes in a medium bowl and drizzle with the vinaigrette.
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4.7/5 (9)Total Time 20 minsCategory BreakfastCalories 425 per serving
- Rinse the quinoa and add to your pot with the ⅔ of the apples, coconut milk, water, salt, and cinnamon. Bring to a boil.
- Once the quinoa starts to boil, reduce to a simmer and cover until most of the liquid is absorbed, about 10-15 minutes.
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