APPLE PIE PROTEIN SHAKE
Fresh apple comes together with honey, spices and vanilla in this protein- and fiber-packed shake that is reminiscent of apple pie a la mode. Cottage cheese isn't a typical smoothie ingredient, but it works really well by adding just the right amount creaminess and texture without overdoing it on fat and calories.
Provided by Food Network Kitchen
Categories main-dish
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Blend the apple slices, ice, cottage cheese, cashews, apple pie spice, vanilla extract and 1/4 cup water in a blender on high speed until smooth and thick, about 5 minutes. Pour into a tall glass, sprinkle with more apple pie spice and serve immediately.
APPLE PIE FROSTY PROTEIN SMOOTHIE
Make and share this Apple Pie Frosty Protein Smoothie recipe from Food.com.
Provided by internetnut
Categories Smoothies
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Blend thoroughly and drink up.
- Enjoy!
Nutrition Facts : Calories 84.4, Fat 0.5, SaturatedFat 0.2, Sodium 8.7, Carbohydrate 22.1, Fiber 4, Sugar 16.1, Protein 0.4
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