Gluten Free Favorite Chicken Nuggets Recipes

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GLUTEN-FREE CHICKEN NUGGETS



Gluten-Free Chicken Nuggets image

My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor.

Provided by Lacy Thon

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 20m

Yield 4

Number Of Ingredients 5

2 cups bite-size corn square cereal (such as Corn Chex®)
2 eggs
⅓ cup rice flour
4 skinless, boneless chicken breast halves, cut into bite-size pieces
¼ cup oil for frying, or as needed

Steps:

  • Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
  • Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
  • Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
  • Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
  • Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 326.3 calories, Carbohydrate 24 g, Cholesterol 178.8 mg, Fat 8.6 g, Fiber 0.9 g, Protein 36.4 g, SaturatedFat 2.3 g, Sodium 249.4 mg, Sugar 1.7 g

GLUTEN-FREE HOMEMADE CHICKEN NUGGETS



Gluten-Free Homemade Chicken Nuggets image

Easy homemade baked gluten-free chicken nugget recipe that is seasoned perfectly and has just the right amount of crust. Made in just 30 minutes. Both Daddy and kid approved!

Provided by Audrey from Mama Knows Gluten Free

Categories     Main Course

Time 30m

Number Of Ingredients 7

3/4 cup Bisquick Gluten Free mix (If you don't have gluten-free Bisquick you can make your own, see the link in the post above.)
1/2 cup grated Parmesan cheese
1 teaspoon paprika
1/2 teaspoon salt or garlic salt
2 chicken breasts (cut into nugget size)
1 egg (slightly beaten)
3 tablespoons butter (melted)

Steps:

  • Preheat oven to 450 degrees.
  • Spray baking sheet with gluten-free cooking spray.
  • Place the gluten-free Bisquick mix, parmesan cheese, paprika, and garlic salt in a large plastic storage bag.
  • Cut chicken breasts into nugget size pieces. An easy way to cut chicken breasts into nugget size pieces is to cut the chicken breasts in half and then in half again. Cut the chicken quarter pieces into nugget size pieces.
  • Place the chicken pieces in the bowl of beaten egg. Stir the chicken until the pieces are fully covered in egg.
  • Place the egg covered chicken pieces into the plastic storage bag with the gluten-free Bisquick mixture. Turn the bag over and over again until the chicken pieces are fully coated with the gluten-free Bisquick mixture.
  • Melt the butter in a glass measuring cup or small microwave-safe dish.
  • Place the coated chicken on the greased baking sheet. Drizzle melted butter over the chicken.
  • Bake for 20 minutes and until golden brown.
  • Serve with your favorite dipping sauce and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 371 kcal, Carbohydrate 15 g, Protein 32 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 147 mg, Sodium 700 mg, Sugar 2 g

GLUTEN-FREE FAVORITE CHICKEN NUGGETS



Gluten-Free Favorite Chicken Nuggets image

Create a drive-through in your kitchen and serve the best homemade nuggets! Cereal is the secret ingredient.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 32m

Yield 25

Number Of Ingredients 9

3 cups Corn Chex™ cereal
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon seasoned salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
3 tablespoons butter or margarine, melted
1 tablespoon milk
1 lb boneless skinless chicken breasts, cut into 1x1-inch pieces

Steps:

  • Heat oven to 400°F. Line cookie sheet with foil. Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.)
  • In medium bowl, stir together crushed cereal, cheese, salt, seasoned salt, paprika and garlic powder. In small bowl, stir together melted butter and milk. Dip chicken into butter mixture, then roll in cereal mixture to coat evenly. Place on cookie sheet.
  • Bake 9 minutes; turn nuggets over. Bake about 8 minutes longer or until coating is light golden brown and chicken is no longer pink in center.

Nutrition Facts : Calories 60, Carbohydrate 3 g, Cholesterol 15 mg, Fat 1/2, Fiber 0 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Nugget, Sodium 160 mg, Sugar 0 g, TransFat 0 g

GLUTEN-FREE CRUNCHY CHICKEN NUGGETS



Gluten-Free Crunchy Chicken Nuggets image

Serve nuggets with your favorite dipping sauce--BBQ, ketchup or honey.

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 8

2 cups Cheerios™ cereal
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup milk
2 tablespoons honey
1 tablespoon mustard
1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
2 tablespoons butter or margarine, melted

Steps:

  • Heat oven to 400° F. Spray with cooking spray or lightly grease 13 x 9-inch pan.
  • Finely crush cereal. Stir together cereal, salt and pepper; set aside. In medium bowl, stir together milk, honey and mustard until blended. Dip chicken into milk mixture; coat with cereal mixture. Place chicken in pan; drizzle with melted butter.
  • Bake 20 to 25 minutes or until crust is golden and chicken is no longer pink in center.

Nutrition Facts : Calories 290, Carbohydrate 21 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 10 g, TransFat 0 g

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