Apple Pita Sandwich Recipes
PEANUT BUTTER AND APPLE SANDWICH
My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....voila, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.
Provided by SAIDANDDUNN
Categories Main Dish Recipes Sandwich Recipes
Time 2m
Yield 1
Number Of Ingredients 3
Steps:
- Spread a thin layer of peanut butter onto one side of each slice of bread. Place shredded apple onto the peanut butter, and place the other peanut buttered side of bread on top. Serve immediately.
Nutrition Facts : Calories 291 calories, Carbohydrate 41.3 g, Fat 10.3 g, Fiber 7.4 g, Protein 11.7 g, SaturatedFat 2.2 g, Sodium 343.8 mg, Sugar 15.7 g
APPLE PIE PITA
Craving apple pie but don't have the baking time? Try this simple treat that mimics the flavor. From ® Prevention Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Place apple slices on microwaveable plate. Coat lightly with butter-flavored cooking spray. Sprinkle with pecans, sugar, cinnamon, and nutmeg. Microwave on High about 3 to 4 minutes, tossing occasionally, or until soft.
- Toast pita. Spoon apple mixture onto pita and top with a dollop of whipped topping.
Nutrition Facts : Calories 170, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 21 g, TransFat 0 g
FRUITY PEANUT BUTTER PITAS
My kids ask for these pita sandwiches all the time. They haven't noticed that as good as they taste, they're also good for them. -Kim Holmes, Emerald Park, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.
Nutrition Facts : Calories 324 calories, Fat 17g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 6g fiber), Protein 12g protein. Diabetic Exchanges
TUNA, PICKLE, AND CHOPPED-VEGETABLE PITA SANDWICHES
This is a delicious, flavourful, and healthy tuna salad sandwich from Bon Appétit Magazine (August 2002). It's also good without the apple. If you are not a pickle lover, use a little less pickle. Per serving: Calories: 304; Fat, 5 g
Provided by blucoat
Categories Lunch/Snacks
Time 15m
Yield 4 sandwiches
Number Of Ingredients 10
Steps:
- Mix first 4 ingredients in small bowl. Season tuna mixture with salt and pepper.
- Mix bell pepper, onion, and apple in medium bowl. Add half of vegetable mixture to tuna mixture and stir to blend. Add vinegar to remaining vegetable mixture; toss to combine. Season vegetable mixture to taste with salt and pepper.
- Place 1/4 cup lettuce in each pita half. Spoon 1/8 of tuna mixture, then 1/8 of vegetable mixture into each pita half. Place 2 pita halves on each of 4 plates and serve.
Nutrition Facts : Calories 296.4, Fat 6, SaturatedFat 1.1, Cholesterol 22.9, Sodium 822.5, Carbohydrate 42.3, Fiber 2.9, Sugar 6.6, Protein 17.5
APPLE PITA SANDWICH
My teeth are super sensitive, just the thought of eating apples makes me cringe... This recipe that I literally just threw together makes eating apples a little better on my teeth... Oh, and It tastes AMAZING!!!
Provided by Lyzzzzard
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat the pita.
- Cover it in peanut butter.
- Sprinkle the flaxseed meal and granola on top.
- Spread the apples in the middle.
- Fold up the sides and enjoy!
Nutrition Facts : Calories 201.5, Fat 0.9, SaturatedFat 0.1, Sodium 322.3, Carbohydrate 43, Fiber 3, Sugar 8, Protein 5.7
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