Apple Snack Low Calorie Recipes

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APPLE SNACK - LOW CALORIE



Apple Snack - Low Calorie image

Microwave cooking - quick and easy snack. Pretty healthy snack for all. I've made it once and it was a hit then! Now with 'zaar I will remember to make it again! From TOH 1998 Cookbook - submitted by N. Horan

Provided by HokiesMom

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

4 medium golden delicious apples, peeled & cored and sliced into rounds
1/2 cup apple juice
1/4-1/2 teaspoon cinnamon (I use 1/2 tsp)
1/4 teaspoon nutmeg (this is my addition)
1 tablespoon grated lemon peel

Steps:

  • In an 3 quart microwave safe baking dish, arrange the apples into two rows.
  • Pour apple juice over apples.
  • Sprinkle with spices and lemon peel.
  • Cover and microwave on HIGH for 7 minutes or until apples are tender - turning midway through.

LOW FAT LOW SUGAR CHOCOLATE APPLE SNACK CAKE



Low Fat Low Sugar Chocolate Apple Snack Cake image

Inspired from Kittencal's great Apple Snack Cake. I needed a version lightened up as far as it would go. Really a good recipe, fast, easy, cheap and everyone will love it!

Provided by Kasha

Categories     Dessert

Time 40m

Yield 9 serving(s)

Number Of Ingredients 12

3/4 cup whole wheat flour
3/4 cup flour
1 teaspoon baking soda
1/4 cup cocoa
1/2 teaspoon salt
1 cup water
1/4 cup applesauce
1 teaspoon lemon juice
1 teaspoon vanilla
1 apple, chopped and peeled (1 cup)
1/2 cup sugar
1/2 teaspoon cinnamon

Steps:

  • Oven to 350°.
  • Spray a square pan with nonstick spray, I used a glass pan.
  • Combine first 5 ingredients in bowl.
  • In another bowl, combine water, oil, lemon juice, vanilla.
  • Add to dry ingredients, stir until just combined.
  • Toss apples with sugar and cinnamon, fold into batter.
  • Pour into prepared pan.
  • Bake for 30-35 minutes or until done.

Nutrition Facts : Calories 141.5, Fat 0.6, SaturatedFat 0.1, Sodium 272.6, Carbohydrate 32, Fiber 2.4, Sugar 13.3, Protein 2.9

LOW-CAL LOW-FAT APPLE DESSERT



Low-Cal Low-Fat Apple Dessert image

This is a dessert that I sort of patched together from other recipes and from my own idea. Nothing in this recipe contains any calories except for the apples, (and cool whip if desired) so it is just like eating an apple, only MUCH tastier!!

Provided by Reality

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

5 apples, any kind
1/3 cup Splenda granular
1/3 cup torani sugar-free caramel syrup
1/3 cup water, approximate
8 tablespoons fat-free cool whip (optional)

Steps:

  • Heat oven to 350 degrees.
  • Peel core and slice each apple.
  • Place 1 apple into a blender and blend, adding enough water to make a juice consistency.
  • Pass this apple/water mixture through a strainer and into another container so you get apple juice which is not grainy.
  • Add the splenda and caramel syrup to the apple/water mixture. Toss apples with liquid and bake for about 25 minutes or until tender.
  • Each serving can be topped with 2 tablespoons fat free cool whip (15 cals) if desired. Enjoy!

Nutrition Facts : Calories 89.7, Fat 0.3, SaturatedFat 0.1, Sodium 2.1, Carbohydrate 23.8, Fiber 4.1, Sugar 17.9, Protein 0.5

APPLE SNACK DIPPERS RECIPE BY TASTY



Apple Snack Dippers Recipe by Tasty image

Here's what you need: medium red apple, greek yogurt, chopped nut, honey, cinnamon

Provided by Mercedes Sandoval

Categories     Snacks

Time 30m

Yield 1 serving

Number Of Ingredients 5

⅓ medium red apple, sliced
¼ cup greek yogurt
1 tablespoon chopped nut
1 teaspoon honey
cinnamon, to taste

Steps:

  • Combine the Greek yogurt, nuts, honey and cinnamon in a small bowl and mix to combine.
  • Serve with apple slices.
  • Enjoy!

Nutrition Facts : Calories 176 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 3 grams, Protein 7 grams, Sugar 24 grams

CHUNKY APPLE SNACK CAKE



Chunky Apple Snack Cake image

We enjoy this cake as a snack, packed in lunches or as a scrumptious dessert when warmed and topped with a scoop of low-fat ice cream. If the batter seems really thick, don't worry: Once you stir in the apples it loosens up. -Cindy Beberman, Orland Park, Illinois

Provided by Taste of Home

Categories     Brunch     Desserts

Time 55m

Yield 20 servings.

Number Of Ingredients 12

2 large eggs, room temperature
1/2 cup packed brown sugar
6 tablespoons butter, melted
1/4 cup sugar
2 teaspoons vanilla extract
2 cups all-purpose flour
2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
4 medium Gala or Fuji apples, shredded (about 4 cups)
3/4 cup chopped pecans

Steps:

  • Preheat oven to 350°. Coat a 13x9-in. baking pan with cooking spray. In a large bowl, beat eggs, brown sugar, melted butter, sugar and vanilla until well blended. In another bowl, whisk flour, cinnamon, baking powder, baking soda and salt; gradually beat into egg mixture. Stir in apples and pecans., Transfer to prepared pan. Bake until a toothpick inserted in center comes out clean, 25-30 minutes. Cool in pan on a wire rack.

Nutrition Facts : Calories 160 calories, Fat 7g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 146mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

LOW CALORIE APPLE CRISP



Low Calorie Apple Crisp image

This recipe says it cost .47 cents per serving. I found this recipe in a Sams Club leaflet. I have not tried this recipe, but I'm posting it for safe keeping. I plan on using Weight Watchers oatmeal and Splenda brown sugar.

Provided by internetnut

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

4 cups cored granny smith apples, peeled and sliced thinly (4-5 apples)
1/4 member's mark apple juice
2 teaspoons member's mark stevia natural sweet herbs (2 packets)
1/2 teaspoon ground cinnamon
1/4 cup quaker cinnamon spice instant oatmeal
1/4 cup all-purpose flour
1/3 cup light brown sugar, firmly packed
1 1/2 tablespoons smart balance margarine (buttery spread)

Steps:

  • Preheat oven to 375.
  • For filling, combine cored, peeled and sliced apples with apple juice, Stevia and cinnamon in a large bowl.
  • Spray an 8x8-inch baking pan with cooking spray. Spread apple mixture evenly over bottom of pan.
  • For topping, combine oatmeal, flour, brown sugar and margarine in a medium bowl. Sprinkle oatmeal mixture evenly over the top of apples.
  • Bake for 30-35 minutes or until fruit is tender and topping is golden brown.

Nutrition Facts : Calories 134.2, Fat 3, SaturatedFat 0.5, Sodium 39, Carbohydrate 27.6, Fiber 2.2, Sugar 20.4, Protein 0.8

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