Vegan Garlic Mashed Potatoes Recipes

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VEGAN MASHED POTATOES



Vegan Mashed Potatoes image

These vegan mashed potatoes with roasted garlic are the best ever! Creamy, buttery, garlicky and divine. The perfect side dish.

Provided by Alison Andrews

Categories     Gluten-Free     Savory     Side

Time 50m

Number Of Ingredients 7

1 Head Garlic
1 tsp Olive Oil
2 1/2 pounds Potatoes ((1100g) Peeled and Chopped)
4 Tbsp Vegan Butter ((60g))
1/2 cup Soy Milk ((120ml) Unsweetened)
Sea Salt and Black Pepper (to taste)
Fresh Chives

Steps:

  • Preheat the oven to 430°F (220°C). Make your roasted garlic by peeling the outer flaky layers off the head of garlic, then using a knife chop off just the tips of the garlic. Wrap in tinfoil, pour over 1 tsp olive oil and rub it into the garlic. Close the tinfoil and bake for 35 mins until perfectly roasted. Remove from the oven and leave to cool. Then using your fingers, pop the cloves of garlic out into a bowl, and then use a fork to mash the garlic.
  • Place the potatoes into a pot and cover with water. Bring to the boil and cook covered for around 20-25 minutes until soft.
  • When the potatoes are cooked, drain the water from the pot and leave the potatoes behind in the pot and allow them to sit for a few minutes as any remaining water on the potatoes will dry off.
  • Add in the vegan butter and mash it in with a potato masher and then add the soy milk and mash it in.
  • Add in the roasted garlic and mash it in with the potatoes.
  • Lastly add sea salt and black pepper to taste. Garnish with fresh chives and serve.

Nutrition Facts : ServingSize 1 Serve, Calories 243 kcal, Sugar 1.5 g, Sodium 305 mg, Fat 9.1 g, SaturatedFat 2.3 g, Carbohydrate 36.3 g, Fiber 3 g, Protein 4.8 g

THE BEST (AND EASIEST) VEGAN GARLIC MASHED POTATOES



The Best (and easiest) Vegan Garlic Mashed Potatoes image

Not only is this the best-mashed potato recipe ever, but it also happens to be oil-free, less than 10 ingredients and under 30 minutes to make! The perfect side for any meal and a crowd pleaser for your Thanksgiving or Christmas feast.

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Side Dish

Time 25m

Number Of Ingredients 5

4 pounds russet or yukon gold potatoes, (peeled and quartered)
1 cup full-fat coconut milk ((the kind in a can))
1 cup plant-based milk ((such as soy or almond))
6 cloves garlic, (minced or pressed)
1 1/2 - 2 1/2 teaspoons salt ((or to taste))

Steps:

  • Add the potatoes to a large pot and cover with water. Bring to a boil and continue to cook until the potatoes are fork-tender, 10 - 15 minutes. Remove from heat and drain the water off of the potatoes.
  • In the meantime, in a medium saucepan combine coconut milk, plant-based milk, and garlic. Bring to a simmer and cook for 10 minutes until fragrant and the garlic is cooked.
  • Pour about half of the garlic milk over the potatoes and use a potato masher to mash the potatoes. Add more of the garlic milk until you reach the consistency you like. (I usually use all of the garlic milk mixture). If you use all of the garlic and milk mixture and you would still like the potatoes softer, just add more coconut milk or plant-based milk until you reach the desired consistency. Season with salt to taste.

Nutrition Facts : ServingSize 1 (recipe makes 8 servings), Calories 238 kcal, Carbohydrate 43 g, Protein 6 g, Fat 6 g, SaturatedFat 5 g, Sodium 1178 mg, Fiber 3 g, Sugar 1 g

THE BEST DAMN VEGAN MASHED POTATOES



The Best Damn Vegan Mashed Potatoes image

5-ingredient vegan mashed potatoes that are fluffy, creamy, buttery, and loaded with roasted garlic and chives. Perfect as is, with gravy, or with a giant scoop of vegan butter.

Provided by Minimalist Baker

Categories     Side

Time 40m

Number Of Ingredients 8

6-8 medium yukon gold potatoes ((if large, cut in half)*)
1 tsp sea salt ((divided))
Water to cover
1/2 tsp sea salt
1/2 tsp ground black pepper
5-6 cloves raw or roasted garlic ((or sub minced garlic sautéed for 3 minutes in olive oil)*)
3-4 Tbsp vegan butter ((such as Earth Balance // melted/softened))
1/4 cup fresh chives ((for topping // optional))

Steps:

  • For creamier mashed potatoes, peel your potatoes at this time. Otherwise, just halve your potatoes and place in a large saucepan or pot and cover with water by ~1 inch.
  • Bring to a light boil over high heat and add 1 tsp of sea salt (as original recipe is written // adjust if altering batch size), and cook for 25-30 minutes or until very tender. They should effortlessly slide off a knife when pierced with a knife.
  • While the potatoes are cooking, chop up your chives (optional) and measure your vegan butter.
  • Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water.
  • Mash your potatoes using a potato masher until fluffy.
  • Add in vegan butter, garlic, salt, and black pepper and stir to combine. Taste and adjust seasonings as needed.
  • Lastly top with chives (optional, stir and serve as is or with your favorite gravy (or mushroom gravy). Leftovers will keep in the fridge covered for up to a few days. Not freezer friendly.

Nutrition Facts : ServingSize 1 serving, Calories 247 kcal, Carbohydrate 40.5 g, Protein 4.9 g, Fat 8.3 g, SaturatedFat 2.3 g, Sodium 956 mg, Fiber 3.2 g, Sugar 1.6 g, UnsaturatedFat 5.7 g

VEGAN GARLIC MASHED POTATOES



Vegan Garlic Mashed Potatoes image

With Thanksgiving right around the corner, I thought I'd share with you probably one of my easiest recipes yet. My Vegan Garlic Mashed Potatoes, dairy-free of course. It's a staple for the holidays, and I wanted to show you how easy they are to make.

Provided by Brand New Vegan

Categories     Potatoes

Time 22m

Number Of Ingredients 8

3 lbs potatoes (about 6 russets, yukons, or a mix of both)
5 cups of water (or until potatoes are covered)
3 large garlic cloves
1 tsp salt
1/2 cup unsweetened almond milk
1/2 tsp salt (or to taste)
1/4 tsp pepper (or to taste)
2 Tbs white miso (or to taste)

Steps:

  • Clean potatoes and peel if desired. Cut potatoes into 1/2" rounds and place in a large pot or your 6 qt instant pot.
  • Add enough water to cover, which was about 5 cups in my IP.
  • Add 1 tsp salt and garlic cloves.
  • If using IP: attach the lid and using the STEAM setting - cook for 12 minutes. Use the QR method to remove the pressure.
  • If using STOVETOP: bring to a boil then reduce heat to simmer, cover, and cook until soft, about 20-25 minutes.
  • Carefully drain the water, reserving about 1/2 cup for later
  • Add almond milk and mash until smooth and creamy
  • Season with salt & pepper.
  • If the potatoes seem too dry, add a little bit of the reserved potato water until you reach your desired consistency
  • Stir in miso and mix well. Whip with an electric mixer if desired and serve with your favorite gravy.
  • A sprinkling of paprika or chopped chives makes a nice garnish.

VEGAN GARLIC MASHED POTATOES



Vegan Garlic Mashed Potatoes image

Extra-virgin olive oil takes the place of cream and butter in these decadent, golden mashed potatoes.

Categories     Garlic     Potato     Side     Vegetarian     Graduation     Winter     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 6 servings

Number Of Ingredients 4

10 large garlic cloves
4 tablespoons extra-virgin olive oil
2 pounds Yukon Gold potatoes, peeled
1 tablespoon chopped fresh parsley

Steps:

  • Thinly slice 2 garlic cloves. Heat 1 tablespoon oil in heavy small skillet over low heat. Add sliced garlic and sauté until tender, about 10 minutes. Set aside.
  • Cook potatoes and remaining 8 garlic cloves in large saucepan of boiling salted water until potatoes are tender, about 35 minutes. Drain, reserving 1 1/4 cups cooking liquid. Combine boiled potatoes and garlic, sautéed garlic mixture and remaining 3 tablespoons oil in same saucepan. Mash until smooth, adding enough reserved cooking liquid to form creamy consistency. Season to taste with salt and pepper. Transfer potatoes to bowl. (Can be prepared 8 hours ahead. Cover and refrigerate. Rewarm potatoes in microwave until heated through.) Sprinkle with parsley and serve.

VEGAN MASHED POTATOES



Vegan Mashed Potatoes image

This is a light and flavorful alternative to calorie-packed mashed potatoes! I got the recipe from a cooking class in Cambridge, MA.

Provided by Jess2011

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 45m

Yield 4

Number Of Ingredients 6

2 pounds russet potatoes
8 cloves garlic, peeled and smashed
1 sprig fresh rosemary
1 sprig fresh thyme
¼ cup olive oil
1 pinch salt and ground black pepper to taste

Steps:

  • Place potatoes, garlic, rosemary, and thyme in a large pot and cover with salted water; bring to a boil. Cook, covered, until potatoes are easily pierced with a knife, about 30 minutes. Drain, reserving 1 cup cooking water.
  • Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. Add olive oil, salt, and pepper. Mash with a potato masher, adding cooking water to reach desired consistency.

Nutrition Facts : Calories 303.4 calories, Carbohydrate 41.7 g, Fat 13.7 g, Fiber 5.2 g, Protein 5 g, SaturatedFat 1.9 g, Sodium 53.7 mg, Sugar 1.8 g

VEGAN ROASTED-GARLIC MASHED POTATOES



Vegan Roasted-Garlic Mashed Potatoes image

Yellow-fleshed potatoes, like Yukon gold, are dense, creamy and moderately starchy, making them perfect for mashed potatoes-especially these vegan spuds, which have no dairy and are low in calories and fat.

Provided by Food Network Kitchen

Time 1h5m

Yield 4 servings

Number Of Ingredients 6

4 large cloves garlic, peeled
3 teaspoons extra-virgin olive oil
2 pounds Yukon gold potatoes, unpeeled, cut into 3/4-inch cubes (about 4 potatoes)
1 cup plain unsweetened almond or other plant-based milk, warm, plus more if needed
Kosher salt
2 tablespoons minced chives (about 1/4 a small bunch), plus more for garnish

Steps:

  • Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
  • Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
  • Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.

Nutrition Facts : Calories 200 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Sodium 670 milligrams, Carbohydrate 39 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

VEGAN ENCHILADAS STUFFED WITH GARLIC MASHED POTATOES



Vegan Enchiladas Stuffed With Garlic Mashed Potatoes image

In these vegan enchiladas, warm corn tortillas are bathed in a spicy and bright sauce of chiles and tomato, and wrapped around creamy garlic mashed potatoes.

Provided by Jocelyn Ramirez

Time 1h

Yield 4 servings

Number Of Ingredients 20

3 Tbsp. vegetable oil
3 pasilla or ancho chiles, seeds removed, rinsed
7 guajillo chiles, seeds removed, rinsed
½ large white onion, thinly sliced
4 garlic cloves, peeled
½ tsp. kosher salt
1 tsp. dried oregano
1 tsp. ground cumin
1 14-oz. can whole peeled tomatoes
1 cup low-sodium vegetable broth
Kosher salt, freshly ground pepper
1 head of garlic
¼ cup vegetable oil, plus more
1½ lb. medium russet potatoes, scrubbed
2 Tbsp. nutritional yeast
1 Tbsp. mushroom powder (optional)
¼ tsp. ground cumin
1-1¼ cups unsweetened almond milk
12 (6") corn tortillas
Thinly sliced white onion, sliced avocado, halved cherry tomatoes, and cilantro sprigs (for serving)

Steps:

  • Heat oil in a large skillet over medium-low. Add chiles and cook, turning constantly with tongs, until slightly darkened in color and fragrant, about 3 minutes. (Be careful not to burn chiles or they'll become bitter.) Transfer chiles to a medium bowl, leaving oil behind in skillet; reserve skillet. Pour 3 cups hot water (6 cups if doubling base recipe) over chiles and weigh down chiles with a smaller bowl to keep submerged. Let soak until softened, about 10 minutes.
  • Meanwhile, cook onion, garlic, and salt in reserved skillet, stirring occasionally, until browned and slightly softened, 12-15 minutes. Add oregano and cumin and cook, stirring, until fragrant, about 1 minute. Transfer onion mixture to a blender.
  • Add chiles and 1 cup chile soaking liquid to blender and purée, adding more soaking liquid if needed, until smooth. (If you don't have a high-powered blender, you may want to pass purée through a fine-mesh sieve.) You should have 2½ cups chile base. If you have less, add more chile soaking liquid and blend again to combine. Do ahead: Chile base can be made 5 days ahead. Let cool; transfer to an airtight container and chill, or freeze up to 3 months.
  • Preheat oven to 350°. Purée chile base, canned tomatoes, and broth in a blender until smooth. Transfer to a medium saucepan and season with salt and pepper. Partially cover (to avoid splattering) and bring to a simmer over medium heat; cook, stirring occasionally, until enchilada sauce thickens slightly and flavors meld, 18-20 minutes.
  • Meanwhile, slice ½" from top of garlic, exposing cloves. Set on a square of foil and drizzle with oil; season with salt and pepper. Wrap up foil to encase garlic and bake until very tender, 50-60 minutes. Unwrap, let cool slightly, then squeeze out cloves into a medium bowl.
  • Place potatoes in a medium pot and pour in cold water to cover by 2"; season generously with salt. Bring to a boil, then reduce heat and simmer until potatoes are fork-tender, 20-25 minutes. Drain potatoes and let cool slightly, then peel. Transfer to bowl with garlic and add nutritional yeast, mushroom powder (if using), cumin, 1 cup almond milk, and remaining ¼ cup oil; season with salt and pepper. Mash with a potato masher or fork, adding up to ¼ cup more almond milk if needed, until smooth and creamy. Set potato filling aside.
  • Spread ½ cup enchilada sauce in a 13x9" baking dish. Warm tortillas on a dry comal or an oiled griddle until pliable, about 30 seconds per side and set aside. Spoon ¼ cup enchilada sauce into a shallow dish. Dredge a tortilla in sauce on both sides to coat. Fill with ⅓ cup reserved potato filling and roll up tightly. Place enchilada, seam side down, in baking dish. Repeat process with remaining tortillas, using more sauce as needed and packing enchiladas tightly into baking dish. Spoon more sauce over, reserving some for serving. Cover enchiladas with foil and bake until warmed through, 12-15 minutes.
  • Uncover and top with white onion, avocado, cherry tomatoes, and cilantro. Serve with remaining enchilada sauce alongside. Do ahead: Enchilada sauce can be made 5 days ahead. Let cool; transfer to an airtight container and chill, or freeze up to 3 months. Reheat before using.

CHEESY GARLIC VEGAN MASHED POTATOES



Cheesy Garlic Vegan Mashed Potatoes image

The perfect texture, and a wonderfully garlicky taste... you will never guess that these mashed potatoes are made with no butter or sour cream, and they're so quick and easy to make!

Provided by Faith

Categories     Mashed Potatoes

Time 25m

Yield 3

Number Of Ingredients 7

3 medium potatoes, scrubbed
¼ cup olive oil
1 slice vegan Cheddar cheese (such as Daiya®)
1 tablespoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
¼ teaspoon chopped fresh chives, or to taste

Steps:

  • Poke vent holes in the potatoes. Microwave on high for 13 minutes.
  • Meanwhile, put olive oil, vegan cheese, garlic, salt, and pepper in a small pot over medium-low heat. Heat until cheese is fully melted and garlic is cooked.
  • Let potatoes cool slightly. Halve them and scoop the flesh out into the pot. Discard skins.
  • Mash potatoes and cheese sauce together until fully incorporated.

Nutrition Facts : Calories 347.4 calories, Carbohydrate 38.6 g, Fat 19.3 g, Fiber 4.9 g, Protein 6.1 g, SaturatedFat 2.6 g, Sodium 857.2 mg, Sugar 1.7 g

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From thekitchn.com


VEGAN MASHED POTATOES (CREAMY + FLUFFY) - IM-WORTHY
How to make vegan mashed potatoes. Preheat your oven to 350 degrees. Place the garlic on a piece of aluminum foil. Add garlic to a pan and drizzle garlic with grapeseed oil. The garlic should be covered before entering the oven. Leave the outer layers of the garlic on.
From im-worthy.com


VEGAN CREAMY ROASTED GARLIC MASHED POTATOES
2017-11-26 Boil the potatoes about 20-25 minutes. You want the potatoes tender enough to pierce with a fork. Meanwhile , add your oil to a hot skillet and pan roast your garlic. Be sure to keep the peels on. You will be pan roasting the garlic for about 15 minutes. Once roasted remove the pan from the heat source.
From mamawentvegan.com


VEGAN ROASTED GARLIC MASHED POTATOES RECIPE WITH WHITE BEAN …
2016-11-16 For the vegan roasted garlic mashed potatoes: Add the potatoes to a pot with cold, salted water. Bring to a boil and cook until completely tender, around 20 minutes. (I make the cashew mixture in step 2 while I wait). Drain the potatoes, reserving the cooking water, and mash them well with a potato masher.
From yupitsvegan.com


VEGAN ROASTED GARLIC MASHED POTATOES / BEST NO-OIL RECIPE
2021-11-08 Tips and Tricks for making the BEST oil-free Vegan Roasted Garlic Mashed Potatoes . Start with roasted garlic: Slow roasted garlic is worth its weight in gold when it comes to flavoring mashed potatoes.Use the whole head of garlic. Trust me on this one. After roasting your garlic for 90 minutes, it will turn from vampire repellant into a sweet, mellow, nutty, rich …
From vegetafull.org


VEGAN GARLIC HERB MASHED POTATO BAKE - MONKEY AND ME KITCHEN …
2020-11-16 These low-fat creamy mashed potatoes are brimming with harvest herb-infused mushrooms and wholesome veggies, topped with a delicious seasoned panko crumb topping, then baked into a winning casserole that is sure to become a family favorite. Serve it up for the holidays or every day; this dish is loved by little kids and big kids alike!
From monkeyandmekitchenadventures.com


EASY VEGAN MASHED POTATOES | JESSICA IN THE KITCHEN
2021-10-05 Boil the potatoes. Bring a pot of heavily salted water or vegetable broth to a boil. Add the potatoes and boil for about 20 minutes, or until they can be easily pierced with a fork. Drain the potatoes and transfer them to a large mixing bowl. Mash the potatoes. Use a potato masher to break up the potatoes a bit.
From jessicainthekitchen.com


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