Weight Watchers Orange Bulgar Salad 3 Points Recipes
WEIGHT WATCHERS ORANGE BULGAR SALAD 3 POINTS
I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine
Provided by cakeinmyface
Categories Grains
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool.
- finely grate the zest of half the orange and add to the cooked bulgur. cut the skinfrom the orange and cut into segments catching any juice and stirring it into the bulgur.
- Add the remaining ingredients (except the rocket) seasonw ith salt and pepper and store in fridge in airtight container pack the rocket leaves loosely ontop and stir just before serving.
Nutrition Facts : Calories 172.1, Fat 0.8, SaturatedFat 0.1, Sodium 145.3, Carbohydrate 38.5, Fiber 9.2, Sugar 16.4, Protein 5.9
WEIGHT WATCHERS CHICKEN SALAD MAKEOVER (4.3 POINTS)
I love chicken salad, but the calories can add up made the "real" way! Here's a great "makeover" I found on the net!
Provided by quotFoodThe Way To
Categories Chicken
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except lettuce and thyme; mix well.
- Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.
- Servings: 4 to 6.
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