Apple Strudel Breakfast Cereal With Quinoa Recipes

SUPER BREAKFAST APPLE AND QUINOA "OATMEAL"

Super Breakfast Apple and Quinoa

Delicious warm breakfast, or anytime treat, that tastes kinda like oatmeal but with a nuttier flavor that blends well with the apples. Packs a bigger punch of protein to keep you fuller longer than oatmeal. May drizzle a little extra half & half on cereal if desired.

Provided by Sandi R.

Categories Everyday Cooking

Time 18m

Yield 1

Number Of Ingredients 6

Ingredients

1 apple, peeled and diced
3 tablespoons granular sucralose sweetener (such as Splenda®)
½ teaspoon apple pie spice
1 tablespoon water
1 cup cooked quinoa
¼ cup fat-free half-and-half

Steps:

Place apple, sweetener, and apple pie spice in a saucepan over medium heat; cook and stir until apple is cooked through, 5 to 8 minutes. Add water if needed to keep apples from sticking. Mix quinoa and half-and-half into apple mixture; cook until warmed through, 3 to 5 minutes.

Nutrition Facts : Calories 334.2 calories, Carbohydrate 65.4 g, Cholesterol 3.1 mg, Fat 4.7 g, Fiber 8.9 g, Protein 10.1 g, SaturatedFat 0.6 g, Sodium 103 mg, Sugar 17.4 g

APPLE CINNAMON QUINOA " CEREAL"

Apple Cinnamon Quinoa

Love oatmeal, but not gluten? This has the warmth and nostalgia of apple cinnamon oatmeal and is a wonderful way to prepare this nutritious "grain". A yummy, nutritious way to start the day, and even the kids will love it!

Provided by Sesquipedalian Sapp

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/3 cup quinoa, well rinsed
2/3 cup water
1 granny smith apple, peeled and finely chopped
1/4 cup raisins
1/4 cup chopped almonds or 1/4 cup cashews
2 -3 teaspoons cinnamon
1 teaspoon soy margarine
1 -2 tablespoon maple syrup (optional)

Steps:

Rinse Quinoa well to ensure your dish doesn't have a bitter taste.
In a small sauce pan, bring water and Quinoa to a boil.
Reduce heat to low and simmer (uncovered) for 10-15 minutes (or until water is absorbed). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
In a separate sauce pan, while Quinoa is cooking, melt soy margarine, then add raisins, nuts, cinnamon (and syrup, if desired) and simmer until raisins are plumped.
When Quinoa is fully cooked, add fruit and nut mixture. Serve immediately.

Nutrition Facts : Calories 165.8, Fat 6.4, SaturatedFat 0.7, Sodium 43.8, Carbohydrate 25.4, Fiber 4, Sugar 10.6, Protein 4.3

APPLE STRUDEL BREAKFAST CEREAL WITH QUINOA

Apple Strudel Breakfast Cereal With Quinoa image

Make and share this Apple Strudel Breakfast Cereal With Quinoa recipe from Food.com.

Provided by Katzen

Categories Breakfast

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup almonds, silvered
1 cup quinoa
2 1/2 cups water
1/2 cup dried apple, diced
1/4 cup raisins
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 tablespoon brown sugar (optional)
1 cup vanilla yogurt

Steps:

Rinse quinoa well with water to remove bitter coating; drain.
Place almonds in a medium saucepan over medium-high heat. Stir frequently until almonds are toasted and fragrant, about 3-4 minutes. Set aside.
Combine quinoa, water, apple, raisins, and cinnamon in the same saucepan. Bring to a boil, cover, and reduce to a simmer for 17 minutes. Stir in vanilla and brown sugar (if using). To serve, divide between bowls, top with vanilla yogurt, and sprinkle with toasted almonds.

Nutrition Facts : Calories 302.9, Fat 9.1, SaturatedFat 1.9, Cholesterol 8, Sodium 74.5, Carbohydrate 46.9, Fiber 5.5, Sugar 14.9, Protein 10.3

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